“It’s nice to get into the rhythm again” Ødegaard on returning from injury. Plus, Chelsea reflection and 'The Double' at the FSAs
It’s been a huge week for Arsenal, and Frimmy and Josh are back on The Dispatch to take us behind the scenes at the club.
With three massive games against Chelsea, Bayern Munich, and Tottenham now behind them, the boys reflect on the visit to Stamford Bridge whilst looking ahead to Wednesday’s home clash versus Brentford. We also hear from captain Martin Ødegaard, who shares his thoughts with Josh on those matches and what it feels like to return to action after injury.
There’s plenty to celebrate too, as Arsenal scooped “The Double” at the Football Supporters’ Awards, with Alessia Russo and Declan Rice both picking up Player of the Year honours. You’ll hear exclusively from both winners on the podcast.
Emma Holbrook also joins to discuss Arsenal Women’s return this weekend versus Liverpool, as well as giving the inside scoop at the club.
For the latest Arsenal news and to watch the full video version of this show head to Arsenal.com
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The inside view on THAT North London Derby. Plus: hear from Arteta, Trossard and Podolski!
Following our 4-1 victory in the North London Derby, there was little need to persuade Josh and Frim to head back into the studio for another episode.
The latest edition of The Dispatch arrives during a big week for our men’s team and we’re back with a jam-packed instalment to match, bringing you the latest news and behind-the-scenes insight from Emirates Stadium.
Our hosts reflect on that emphatic victory over Spurs and Ebere Eze’s stunning hat-trick, lifting the lid on what it was like to witness that breath-taking performance from the stadium sidelines. We also have exclusive words from goalscorer Leandro Trossard and manager Mikel Arteta on Hincapié’s sensational debut.
Our attention then turns to the Champions League and tonight’s huge game against fellow pace-setters Bayern Munich. Ahead of the tie, the pair look back on some of their favourite European nights at Emirates Stadium and discuss recent clashes with the German giants.
Josh also sits down with former Gunner and World Cup winer Lukas Podolski, who shares the story of his first call with Arsène Wenger, what convinced him to join the Gunners, and whether we might see him back at the club in an official role.
Follow The Dispatch now so you never miss an episode, and head to Arsenal.com for the full video version and the latest Gunners news.
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Arteta Speaks Ahead of the North London Derby
In this special edition of The Dispatch, we bring you the full press conference from manager Mikel Arteta ahead of the North London Derby against Tottenham Hotspur.
Arteta provides updates on the latest injury news, including the fitness of Gabriel Magalhães. He also shares his thoughts on the team’s approach to the match against Spurs.
We will face Tottenham at the Emirates Stadium at 16:30 on Sunday, 23 November 2025.
For more of the latest Arsenal news head to Arsenal.com
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Martin Odegaard prepares for Spurs, Declan Rice talks set pieces and Per Mertesacker sings!
Three massive names join us on this week’s episode of The Dispatch – and that’s not even counting Frim and Josh.
Declan Rice drops in to discuss set pieces, squad depth and how he’s continuing to sharpen his game. Later on, Martin Odegaard looks ahead to Sunday’s North London Derby, while reflecting on his recovery from injury and Norway’s qualification for the 2026 World Cup.
And if that’s not enough, we’ve got an exclusive preview of the next Colney Carpool, starring our Academy Manager and former centre-back Per Mertesacker. Prepare for an unforgettable version of DJ Otzi’s “Hey Baby.”
This week is all about the build-up to Sunday’s clash at against Spurs. We take you behind the scenes for the latest news, insights and a few surprises along the way.
As always, you can catch the full video episode over at Arsenal.com.
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Noni Madueke Exclusive: Navigating social media backlash. Plus Saliba on self-improvement and the latest from Arsenal Women
Frim and Josh are back in with the latest from behind the scenes at Arsenal with another instalment of The Dispatch.
From inside the Emirates, this week’s podcast is jam-packed with player interviews, matchday stories and a look at what happens at Sobha Realty Training Centre when first-team players depart during the international break.
You’ll hear directly from William Saliba on how he’s developed as a player and a person during his time at Arsenal, while Noni Madueke speaks to Frim about his entry into the club and his connection with the supporters in the stadium.
Elsewhere, Arsenal Women content producer Emma Holbrook drops in to discuss the atmosphere at Emirates Stadium during Saturday’s WSL clash with Chelsea and looks ahead to a big game in the Champions League away to Bayern Munich.
If that wasn’t enough, friend of the show Gianluca Freschi is back with his regular rundown of the content to look out for on Arsenal channels - from a Day In The Life with David Raya, to Ben White on dogs.
Make sure you're following this podcast in your favourite podcast app so you never miss an episode and watch the full video version at https://www.arsenal.com
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About The Dispatch: The Official Arsenal News Update
Get breaking news and insider views straight from the heart of the club.
Join Frimmy and Josh every week as they bring you everything you need to know about that week in Arsenal FC.
As the club's official podcast, we bring you the news before it breaks, along with insight you won't find anywhere else.
Whether we're at Emirates Stadium, on the road, broadcasting from Sobha Realty Training Centre or exploring Hale End, we get our microphones into the corners of the club only we can reach.
Follow/Subscribe now so you never miss an episode, and watch the full video version at www.arsenal.com and our official app.
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