219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❤️🩹
Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/Hi my loves 🦋 In today's episode I discuss some of the most important lessons I'm (always) learning when it comes to building and maintaining a HEALTHY relationship 🤍Sign up for my email list! https://theglowupsecrets.com/ Link to my current digital journal guides https://beacons.ai/theglowupsecretsSome healthy relationship resources:How to stop chasing love & attention from emotionally unavailable people https://youtu.be/peIuAEMAMQ0?si=of_6YHYZRCsyL3EJ How to build a relationship with yourself https://www.youtube.com/watch?v=d6-k467qd7sLessons you need to learn if you're anxiously attached https://youtu.be/l35eRc9zN_g?si=1wWc13bT4quPgx-0The Power of Attachment https://amzn.to/46lnyrDSecure Love https://amzn.to/480YkAaJullian on Love Podcast https://open.spotify.com/show/2qy9p5oXD7keoBQQzk1e1z?si=2f7d976e28804480Jullian's IG https://www.instagram.com/jillianturecki/?hl=enKier Gains https://www.instagram.com/kiergaines?igsh=cDcwM3A0ZG84ZjdkWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 you are not alone & your first mindset shift04:54 todays sponsor06:38 feel it12:30 closure, detachment, redirecting your energy & old patterns18:24 stop waiting, stop analyzing.25:43 rebuilding yourself & redirecting your mind & life31:26 you are NOT behind#healingjourney #heartbreak #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworth #insecureattachment #insecurities #chasinglove #secureattachment #secureattachmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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218. 10 hard TRUTHS about healthy relationships that will help you GROW 🤍 lessons in secure, REAL love 🙏🏼
Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/ Hi my loves 🦋 In today's episode I discuss some of the most important lessons I'm (always) learning when it comes to building and maintaining a HEALTHY relationship 🤍Sign up for my email list! https://theglowupsecrets.com/Link to my digital journal guides (ABUNDANCE MINDSET is the "scarcity" one I was talking about in this episode!:) https://beacons.ai/theglowupsecrets Some healthy relationship resources:How to build a relationship with yourself https://www.youtube.com/watch?v=d6-k467qd7sHow to feel confident in your relationship https://youtu.be/HxMPt405sEk?si=lW6xoxWnXbT9UyhdThe Power of Attachment https://amzn.to/46lnyrDSecure Love https://amzn.to/480YkAaJillian on Love Podcast https://open.spotify.com/show/2qy9p5oXD7keoBQQzk1e1z?si=2f7d976e28804480Kier Gains https://www.instagram.com/kiergaines?igsh=cDcwM3A0ZG84ZjdkWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 this is why people in healthy relationships don’t have anything to say to YOU07:31 todays sponsor09:15 not everything is a personal attack10:56 let go of arguments and the need to be right11:46 your emotional immaturity15:13 thread: if you want a relationship that feels safe/healthy you need to understand this18:50 you must learn term work23:07 selflessness & impatience 26:57 conflict is not a failure & learning healthy repair30:57 natural shifts in your relationship33:49 your partner can’t meet everyone of your needs36:30 growth is uneven39:00 comparison kills your relationship40:52 behind every happy couple…#healingjourney #selflovejourney #traumahealing #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworth #insecureattachment #insecurities #chasinglove #secureattachment #secureattachmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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217. how to stop chasing love & attention from emotionally unavailable people ❤️🩹 NO MORE SITUATIONSHIPS
Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/Hi my loves 🦋 In today's episode I dive deep into why we chase love and attention from emotionally unavailable people and how to finally let go and raise our standards in love 🤍Resources:How to build a relationship with yourself https://www.youtube.com/watch?v=d6-k467qd7sHow to feel confident in your relationship https://youtu.be/HxMPt405sEk?si=lW6xoxWnXbT9UyhdThe Power of Attachment https://amzn.to/46lnyrDSecure Love https://amzn.to/480YkAaJullian on Love Podcast https://open.spotify.com/show/2qy9p5oXD7keoBQQzk1e1z?si=2f7d976e28804480Kier Gains https://www.instagram.com/kiergaines?igsh=cDcwM3A0ZG84Zjdk+ him and his wifes podcast: https://open.spotify.com/show/3vzcBBFNF7Wm5Ohme3mbt3?si=7ef696ae8b6a4850 @BreenyLee YoutuberThe Feminine Frequency Podcast https://open.spotify.com/show/4TrLDBn1Q1DP9XP9voFINB?si=4ab2f2474eba453bWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Link to my digital journal guides https://beacons.ai/theglowupsecretsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 no more chasing love00:59 it happens to the best of us02:38 understand, release & rebuild05:07 todays sponsor06:59 early childhood attachments & blue prints18:44 forgiveness, letting go & moving on27:44 raising your standards in love34:25 who is influencing you in love? resources & reminders#healingjourney #selflovejourney #traumahealing #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworth #insecureattachment #insecurities #chasingloveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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216. how to RESET your mental health (especially if you're hard on yourself) & feel better about LIFE 🤍
Hi my loves 🦋 In today's episode I give you mindset shifts and habit resets to help you reset your mental health and start feeling better about your life!Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecrets 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 it’s time for a reset…01:58 exercise your free will14:12 romanticize every season of life16:04 you have less control over your life than you think you do19:45 just because your day is not productive doesn’t mean it’s a bad day21:55 your mental diet23:45 your mornings29:49 let yourself dream33:40 your nights36:26 your habits39:00 unfortunately, it does work43:11 chats#healingjourney #selflovejourney #traumahealing #podcastsforwomen #juststart #perfectionism #motivationalspeech #podcast #depressionrelief #depression #mindsetshift #acim #blessingsfromabove #faithBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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215. how to stop chasing “the next thing” and start loving the season you’re IN! 🦋
Hi my loves 🦋 In today's episode I share with you how I'm currently navigating a season of life where I want things to change but also don't want to take it for granted. Tune into gratitude with me ✨Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecrets20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen Mood board video https://youtu.be/SMqH93vJ_tk?si=eTdTmTOf8S3J_VBaAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io#healingjourney #selflovejourney #traumahealing #podcastsforwomen #gratitudepractice #podcast #depressionrelief #depression #mindsetshift #acim #blessingsfromabove #faith #manifestationBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
Ireland