Powered by RND
PodcastsEducationThe Glow Up Secrets

The Glow Up Secrets

Elicia Goguen
The Glow Up Secrets
Latest episode

Available Episodes

5 of 219
  • 219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❤️‍🩹
    Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/Hi my loves 🦋 In today's episode I discuss some of the most important lessons I'm (always) learning when it comes to building and maintaining a HEALTHY relationship 🤍Sign up for my email list! https://theglowupsecrets.com/ Link to my current digital journal guides https://beacons.ai/theglowupsecretsSome healthy relationship resources:How to stop chasing love & attention from emotionally unavailable people https://youtu.be/peIuAEMAMQ0?si=of_6YHYZRCsyL3EJ How to build a relationship with yourself https://www.youtube.com/watch?v=d6-k467qd7sLessons you need to learn if you're anxiously attached https://youtu.be/l35eRc9zN_g?si=1wWc13bT4quPgx-0The Power of Attachment https://amzn.to/46lnyrDSecure Love https://amzn.to/480YkAaJullian on Love Podcast https://open.spotify.com/show/2qy9p5oXD7keoBQQzk1e1z?si=2f7d976e28804480Jullian's IG https://www.instagram.com/jillianturecki/?hl=enKier Gains https://www.instagram.com/kiergaines?igsh=cDcwM3A0ZG84ZjdkWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 you are not alone & your first mindset shift04:54 todays sponsor06:38 feel it12:30 closure, detachment, redirecting your energy & old patterns18:24 stop waiting, stop analyzing.25:43 rebuilding yourself & redirecting your mind & life31:26 you are NOT behind#healingjourney #heartbreak #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworth #insecureattachment #insecurities #chasinglove #secureattachment #secureattachmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
    --------  
    35:03
  • 218. 10 hard TRUTHS about healthy relationships that will help you GROW 🤍 lessons in secure, REAL love 🙏🏼
    Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/ Hi my loves 🦋 In today's episode I discuss some of the most important lessons I'm (always) learning when it comes to building and maintaining a HEALTHY relationship 🤍Sign up for my email list! https://theglowupsecrets.com/Link to my digital journal guides (ABUNDANCE MINDSET is the "scarcity" one I was talking about in this episode!:) https://beacons.ai/theglowupsecrets Some healthy relationship resources:How to build a relationship with yourself https://www.youtube.com/watch?v=d6-k467qd7sHow to feel confident in your relationship https://youtu.be/HxMPt405sEk?si=lW6xoxWnXbT9UyhdThe Power of Attachment https://amzn.to/46lnyrDSecure Love https://amzn.to/480YkAaJillian on Love Podcast https://open.spotify.com/show/2qy9p5oXD7keoBQQzk1e1z?si=2f7d976e28804480Kier Gains https://www.instagram.com/kiergaines?igsh=cDcwM3A0ZG84ZjdkWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 this is why people in healthy relationships don’t have anything to say to YOU07:31 todays sponsor09:15 not everything is a personal attack10:56 let go of arguments and the need to be right11:46 your emotional immaturity15:13 thread: if you want a relationship that feels safe/healthy you need to understand this18:50 you must learn term work23:07 selflessness & impatience 26:57 conflict is not a failure & learning healthy repair30:57 natural shifts in your relationship33:49 your partner can’t meet everyone of your needs36:30 growth is uneven39:00 comparison kills your relationship40:52 behind every happy couple…#healingjourney #selflovejourney #traumahealing #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworth #insecureattachment #insecurities #chasinglove #secureattachment #secureattachmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
    --------  
    45:19
  • 217. how to stop chasing love & attention from emotionally unavailable people ❤️‍🩹 NO MORE SITUATIONSHIPS
    Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/Hi my loves 🦋 In today's episode I dive deep into why we chase love and attention from emotionally unavailable people and how to finally let go and raise our standards in love 🤍Resources:How to build a relationship with yourself https://www.youtube.com/watch?v=d6-k467qd7sHow to feel confident in your relationship https://youtu.be/HxMPt405sEk?si=lW6xoxWnXbT9UyhdThe Power of Attachment https://amzn.to/46lnyrDSecure Love https://amzn.to/480YkAaJullian on Love Podcast https://open.spotify.com/show/2qy9p5oXD7keoBQQzk1e1z?si=2f7d976e28804480Kier Gains https://www.instagram.com/kiergaines?igsh=cDcwM3A0ZG84Zjdk+ him and his wifes podcast: https://open.spotify.com/show/3vzcBBFNF7Wm5Ohme3mbt3?si=7ef696ae8b6a4850  @BreenyLee  YoutuberThe Feminine Frequency Podcast https://open.spotify.com/show/4TrLDBn1Q1DP9XP9voFINB?si=4ab2f2474eba453bWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Link to my digital journal guides https://beacons.ai/theglowupsecretsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 no more chasing love00:59 it happens to the best of us02:38 understand, release & rebuild05:07 todays sponsor06:59 early childhood attachments & blue prints18:44 forgiveness, letting go & moving on27:44 raising your standards in love34:25 who is influencing you in love? resources & reminders#healingjourney #selflovejourney #traumahealing #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworth #insecureattachment #insecurities #chasingloveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
    --------  
    44:30
  • 216. how to RESET your mental health (especially if you're hard on yourself) & feel better about LIFE 🤍
    Hi my loves 🦋 In today's episode I give you mindset shifts and habit resets to help you reset your mental health and start feeling better about your life!Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecrets 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 it’s time for a reset…01:58 exercise your free will14:12 romanticize every season of life16:04 you have less control over your life than you think you do19:45 just because your day is not productive doesn’t mean it’s a bad day21:55 your mental diet23:45 your mornings29:49 let yourself dream33:40 your nights36:26 your habits39:00 unfortunately, it does work43:11 chats#healingjourney #selflovejourney #traumahealing #podcastsforwomen #juststart #perfectionism #motivationalspeech #podcast #depressionrelief #depression #mindsetshift #acim #blessingsfromabove #faithBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
    --------  
    44:48
  • 215. how to stop chasing “the next thing” and start loving the season you’re IN! 🦋
    Hi my loves 🦋 In today's episode I share with you how I'm currently navigating a season of life where I want things to change but also don't want to take it for granted. Tune into gratitude with me ✨Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecrets20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen  Mood board video https://youtu.be/SMqH93vJ_tk?si=eTdTmTOf8S3J_VBaAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io#healingjourney #selflovejourney #traumahealing #podcastsforwomen #gratitudepractice #podcast #depressionrelief #depression #mindsetshift #acim #blessingsfromabove #faith #manifestationBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
    --------  
    22:07

More Education podcasts

About The Glow Up Secrets

Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
Podcast website

Listen to The Glow Up Secrets, Begin Again with Davina McCall and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v7.23.9 | © 2007-2025 radio.de GmbH
Generated: 10/18/2025 - 3:52:36 PM