The Pilates Lounge

• Is Menstrual Cycle Training A Complete Hoax?

  In this episode, Katie Crane explores the increasingly popular concept of training with your menstrual cycle. Is it legit—or just another wellness trend? Inspired by a recent social media conversation, Katie shares her personal journey of discovering the power of natural hormone cycles and how they've influenced her own approach to training and well-being. She breaks down the four phases of the menstrual cycle and explains how each phase can affect energy, strength, motivation, and emotional health. Katie also challenges the outdated view of the body as a machine that should perform the same way every day, advocating instead for a more holistic, hormone-aware approach to movement. She discusses the science, the myths, and why fascia, stress, and recovery all play a major role in women’s health and performance. 💡 In This Episode: Is menstrual cycle training fact or fiction? Katie’s journey from hormonal suppression to natural awareness The four phases of the cycle and what they mean for your workouts New research on muscle-building and timing your training The connection between fascia, hormones, and stress Why your nervous system matters more than a perfect training plan ✨ Key Message: Understanding your cycle isn’t about limitations—it’s about liberation. Listen to your body, adapt your movement, and embrace the full spectrum of your physical and emotional self. Connect with Us! 🌐 Discover more resources or sign up for updates https://www.thepilatesprofessional.com.au  📩 Loved this episode? Share it with a fellow Pilates professional who needs to hear this! 👋 Follow us on Social Media Handles for more tips, reflections, and behind-the-scenes inspiration. Thanks for listening! Be kind with your words—and we’ll catch you next week for another meaningful conversation on The Pilates Lounge.

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• Words That Wound: The Harm Of Poor Cueing

  Welcome to another episode of The Pilates Lounge, hosted by Katie Crane! This week, we're diving into a powerful and often overlooked topic: how the words we use as instructors can either heal or harm. Katie unpacks the profound impact of language in the Pilates space —especially when it comes to trauma-informed teaching. From shocking examples of inappropriate cueing to practical tips on positive instruction, this episode is a must-listen for any instructor who wants to create a safe, empowering space for their clients.     What You’ll Learn in Today’s Episode The Hidden Harm in Everyday Cues  Psychological Insights That Matter Trauma-Informed & Empowering Cueing Techniques  Katie’s Perspective on Instructor Responsibility      Takeaway from the Episode Words aren’t just instructions—they're experiences. As instructors, we have the opportunity (and responsibility) to choose language that heals, empowers, and reconnects clients to their bodies. Your words matter more than you think.     🔜 What’s Next? Exciting things are coming! Katie is working on a new resource focused on trauma-informed teaching in Pilates. Stay tuned for more details—especially if you're ready to deepen your impact as a mindful, compassionate instructor.       Connect with Us! 🌐 Discover more resources or sign up for updates at https://www.thepilatesprofessional.com.au/  📩 Loved this episode? Share it with a fellow Pilates professional who needs to hear this! 👋 Follow us on Social Media Handles for more tips, reflections, and behind-the-scenes inspiration. Thanks for listening! Be kind with your words—and we’ll catch you next week for another meaningful conversation on The Pilates Lounge.

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• Honouring Pregnancy: A Pilates Perspective

  In this episode of the Pilates Lounge podcast, Katie Crane discusses the profound journey of pregnancy, exploring the emotional and physical changes women experience. She emphasizes the role of Pilates in empowering women during this transformative time, highlighting the importance of community support. The conversation delves into the three trimesters of pregnancy, focusing on the first trimester's hormonal changes, the significance of pelvic floor health, and the necessity of listening to one's body. Crane also provides guidelines for safe exercise during pregnancy, ensuring that women feel supported and informed throughout their journey. In this conversation, Katie Crane discusses the importance of modifying Pilates exercises for pregnant women throughout their trimesters. She emphasizes the significance of understanding the physical changes women experience during pregnancy and how to adapt exercises accordingly. The discussion covers the second trimester's 'golden' phase, the challenges of pelvic pain, and the preparations needed for the third trimester. Katie advocates for empowering women through movement and celebrating the natural process of pregnancy. 00:00 The Journey of Pregnancy: An Introduction 03:08 Emotional and Physical Changes During Pregnancy 05:57 Empowerment Through Pilates: Preparing for Motherhood 08:51 The Importance of Community and Connection 11:50 Understanding the Trimesters: First Trimester Insights 15:11 Hormonal Changes and Their Impact 18:06 Listening to the Body: Exercise Considerations 21:02 Pelvic Floor Health and Its Importance 23:51 Navigating Emotional Changes in Early Pregnancy 26:50 Guidelines for Safe Exercise During Pregnancy 37:43 Understanding Pregnancy Exercise Modifications 42:34 Navigating the Second Trimester 53:29 Addressing Pelvic Pain and Discomfort 01:02:57 Preparing for the Third Trimester 01:15:16 Celebrating Pregnancy and Empowering Women  

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• Pilates Is Not About The Core

  Summary In this episode of the Pilates Lounge Podcast, Katie Crane discusses the evolving understanding of the body and core muscles in Pilates. She emphasizes the importance of mindful movement, dynamic training, and listening to the body's signals. The conversation also highlights the significance of language in teaching Pilates and how it can shape perceptions of body awareness and self-love. Katie shares insights on how to improve core strength through cross-training and dynamic movement, particularly for runners, and encourages listeners to explore their own body awareness. takeaways Pilates professionals must adapt their understanding of the body over time. Core muscles cannot be simply turned on or off during movement. Every muscle in the body is working to support movement, even in pain or injury. Pilates should focus on the whole body rather than just individual muscles. Dynamic movement is essential for overall body function and health. Language used in Pilates can influence how clients perceive their bodies. Listening to the body can prevent injuries and promote healing. Self-love and body appreciation are key benefits of practicing Pilates. Fascia plays a crucial role in body awareness and communication. Cross-training can enhance performance and prevent overuse injuries. Sound Bites "You don't get to turn your core muscles on or off." "Every single muscle in your body right now is working." "Hydrate the fascia with movement." "Your diaphragm is a core muscle too." "Pilates teaches us to listen to the whispers of our body." Chapters 00:00Introduction to Pilates and Body Awareness 09:48Evolving Understanding of Core Muscles 19:51Dynamic Movement and Cross-Training for Runners 27:54The Importance of Language in Pilates   Find me at   Website: www.thepilatesprofessional.com.au   Instagram:  https://www.instagram.com/thepilatesprofessional/ https://www.instagram.com/encorepilatesandwellness_nt/    

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• The Courage To Charge What You Are Worth

  Welcome to another inspiring episode of The Pilates Lounge, hosted by Katie Crane! This week, we’re tackling a topic that is crucial for Pilates professionals (and anyone in service-based industries): what does it take to confidently charge what you’re worth? Katie dives into the mindset and strategies around pricing your services, attracting your ideal clients, and owning your unique expertise. If you’ve been struggling to set prices that reflect your value or battling comparisons with competitors, this episode is for you! What You’ll Learn in Today’s Episode 💡 Pricing Considerations for Pilates Professionals Why it’s essential not to limit your pricing based on your financial situation. How different clients value services in various ways. Understanding that people make intentional choices about where to spend their money, your services may hold exceptional value to the right audience. 👯‍♀️ Identifying Your Ideal Client How Katie’s studio focuses on high-end professionals and retirees—not students, new moms, or entry-level workers. Why do her clients value the $70 classes at her studio, and why she doesn’t compete with studios offering $7 sessions? ✍️ Insights into Powerful Pricing Strategies Charging is based on perceived expertise, the scarcity of your services, and the exclusive community feel you offer. Tips on delivering unmatched, personalized value to ensure your prices resonate with your clients. 🧘‍♀️ Katie’s Business Philosophy Prioritizing smaller, high-quality classes over large, impersonal ones. Designing services specifically around the needs and goals of your target audience. The importance of continuous self-improvement as an instructor or business owner. Takeaway from the Episode Your pricing should reflect your unique expertise, ideal client, and the experience you provide—not the competition. Confidently charge what you’re worth, knowing that the right clients will recognise and appreciate your value. What’s Next? Exciting news! Katie’s upcoming Thrive Program, designed specifically for Pilates instructors, is on the way. Stay tuned for more details on how this program can elevate your business and confidence as an instructor.   Thanks for tuning in! Remember to step into your worth, and we’ll catch you next week for more actionable insights and inspiration.  

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