Episode 100! This is the Moment When Everything Changes
One hundred episodes ago, I hit record. I didn't know where it would lead - only that something in me had to break free. Today, it's not a celebration. It's a summoning. This episode is the line in the sand. The mirror. The match. The moment everything changes - not just for me, but for you. Inside this transmission, I speak to the woman who's ready to stop shrinking, stop performing, and stop waiting for someone else to give her permission. Because you were never broken. You were just buried. And now...you're being called back. The Summons begins May 19. Seven sacred transmission. My voice in your ear. No fluff. No formulas. Just the truth your soul remembers. You don't need more information. You need initiation. The portal opens soon. But you already feel it, don't you? Answer The Summons More resources: Join The Selfish Woman Movement Follow Valerie Jones on Instagram. Join the fun on TikTok! Claim your space. Burn the rulebook. Become the woman your past self never saw coming.
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Episode 99: Exhausted and over it: Stop performing already!
If you feel drained, depleted, and like no matter how much rest you get, you're still exhausted....you're not alone! You're not tired because life is hard. You're tired because you're stuck performing. Performing as the nice girl. Performing as the easygoing woman. Performing to keep the peace and please everyone. This is women's burnout hiding in plain sight - and nobody's talking about it. In this episode, I reveal the real reason you're so exhausted (spoiler alert: it's not your to-do list), how 'being nice' is slowly draining your energy, and how to stop people pleasing so you can reclaim your power. You'll learn: Why performing makes women invisible and miserable How the good girl identity keeps you stuck in burnout What to do to stop being nice and start being real How to recover your energy and step into your selfish era You don't need more rest. You need to stop performing. If you're exhausted and over it, this episode will show you how to break free and start living for YOU. Sign up for Glow Notes! Check out my guest spot on The Divorce Survival Guide Podcast!
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Episode 98: Out of Office: Why rest is the new power move
In this bonus episode, I'm coming to you with sand in my suitcase and rebellion in my bones. Let's talk about the guilt we feel when we rest. The fear that if we stop, everything will fall apart. The lie that our worth is tied to our productivity. For years, I couldn't stop. Raising kids. Building a business. Surviving heartbreak. Rebuilding after divorce (twice). Hustling for my worth every damn day. And when I finally had space? I didn't know how to exist inside it. I'm sharing the truth behind what it took for me to feel safe doing less, and why my vacation isn't just a 'break'...it's a power move. Why rest feels dangerous for high-achieving women How scarcity and survival conditioning keep us overworking The nervous system regulation I had to to to tolerate white space on my calendar Why I'm sliding into vacation mode like the CEO I am And how this is the Selfish Woman Lifestyle: rest without guilt, joy without justification. This isn't just a vacation. It's what happens when a woman heals. So pour yourself a drink, get cozy, and join me for a conversation about reclaiming your time, your peace, and your power. Leave a review and share this with a woman who never stops. She needs to hear this.
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Episode 97: The Patriarchy is not your god: living powerfully starts here
In this fiery sermon of an episode, I'm pulling no punches. We're talking about the invisible leash of patriarchal conditioning and how it keeps powerful women small. I'm not here to make you comfortable. I'm here to remind you who the hell you are. If you've ever felt like you were too much, too emotional, too ambitious, too independent....guess what? You're not the problem. The system is. Let this episode be your invitation to remember your power, own your desires, and stop apologizing for who you are. We're not here to play by their rules. We're here to write our own. Book a consultation here Find me on Instagram! Connect with me on TikTok! Subscribe to Glow Notes.
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Episode 96: Tethered - if you're still thinking about them, you're not crazy.
You said you were done. You blocked them. You deleted the photos. You told yourself, "I've moved on" But if you're still feeling the ache, still replaying the memories, still carrying that weight....you're not crazy. You're still tethered. In this raw and real episode, I'm pulling back the curtain on the invisible cords that keep us bound to the past long after we've walked away. This is for the woman who's doing all the 'right' things - healing, journaling, rising - and still feels stuck in the heaviness of what was. We talk about: Why your glow-up isn't working (and it's not what you think) The nervous system side of emotional weight How shame, grief and guilt keep us energetically trapped Why letting go isn't about closure, but release. What's possible when you finally cut the cord If you've ever felt like you're doing all the work but still can't shake the past, this one's for you. It's not your fault - but it IS your time. And if this episode speaks to your soul, join me for Untethered, my workshop on April 19 where I will teach you everything you need to know about what's keeping you tied to the past, and guide you through a powerful visualization that will energetically free you. Click here to register for Untethered on April 19
This podcast isn't here to inspire you - it's here to summon you.
Hosted by Valerie Jones, this podcast is a transmission for women who are done playing nice, done waiting for permission, and done living small. If you've been burning quietly, this show hands you the match.
Each episode delivers the raw truth you didn't know you needed - part mirror, part wake-up call, part spiritual slap.
This isn't self-help. This is a reckoning. A return. A revolution.
Ireland