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Love is the power podcast

Podcast Love is the power podcast
Tom Compton, Freya Sandow, Bella Francis
We bring to you the voice and perspective of Tom Compton, a Facilitator of "The Work." Using a method of self-inquiry developed by Byron Katie, this podcast exp...

Available Episodes

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  • 230. Trusting myself and life
    This week’s episode is on trusting. Whether it’s distrust in ourselves or in life, how do we react when we believe either one can’t be trusted? Could it be that one belief is not so different from the other? As Tom puts it, at some point we got convinced that we can’t trust ourselves and that we need threats of negative consequences in order to live intelligently. Is that true? Follow along with your own experience or simply listen and soak in the fresh-air feeling of inquiry.
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  • 229. I could lose support
    Welcome back and happy new year! This week we’re looking at the ups and downs (mostly downs) of believing the thought “I could lose support.” This might be something you’ll relate to if your holidays consisted of either: A) relaxation and a sense of permission to just be that you now feel slipping away as the world spins back into its usual belief in “the grind” or B) a rushed, overwhelming time of feeling like everyone’s enjoyment depended on you. Both experiences can be the results of believing it’s true that you could lose support, so together let’s dp the work and find out if you ever truly can.
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  • 228. More 'me' time
    This week we’re looking at the concept of “me time.” The coveted, elusive space that exists just for us, without obligations, roles, and responsibilities weighing us down. But could it be that “me time” is actually just a thought? A thought that, when we believe it, gives us a strong sense of being misused, undervalued, underappreciated and overworked? As Tom points out, it’s a world of poverty we live in when we believe we have to carve out and protect our personal time. What if it’s all my time? Would that make it easier to give an honest “Yes” and “No” to invitations? We invite you to follow along in this inquiry if it’s an honest yes for you.
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  • 227. Opposing & holding on
    This week’s episode is exploring the two halves of holding on. Specifically, holding onto opposing what we would not like to experience in life, and also holding onto what we would. What kind of creation do we live in when that’s the belief we’re operating from? Life becomes a tug-of-war of grasping and clutching at what we want, and resisting everything we want to avoid. Enjoy this week’s group meditation as we notice what it’s like to live these thoughts, and what possibilities lie beyond them.
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  • 226. A wonderful life
    This week Tom posed the question, “Can you absolutely know it’s true that you are undeserving of a happy, wonderful life?” In the ensuing meditation, he also points out the possibility that our current individual lives and their events (whether we happen to be enjoying them or not) are exactly within our comfort zone, which is dictated by our sense of worthiness. It’s when the vast majority of people believed the Earth is flat. It didn’t make it true, but it did make the entire world feel limited and scary. It did make those who believed it live as if it were true. Perhaps we do the same thing when we think we know what we’re worthy of – we give ourselves false limitations. Do you notice this in your own life? Follow along as we inquire into the concept of worthiness.
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About Love is the power podcast

We bring to you the voice and perspective of Tom Compton, a Facilitator of "The Work." Using a method of self-inquiry developed by Byron Katie, this podcast explores the underlying thoughts and beliefs that lead to suffering—at the personal and collective level. Tom guides us through meditations and invites us to pierce the stress and drama that often prevent us from seeing ourselves (and our freedom) clearly.
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