PodcastsEducationLove is the power podcast

Love is the power podcast

Tom Compton, Freya T. Sandow, Bella Frances
Love is the power podcast
Latest episode

278 episodes

  • Love is the power podcast

    275. I should be different'

    13/1/2026 | 41 mins.

    This week’s inquiry is on the thought, “I should be different.” As Tom puts it, none of us, as children, receive unconditional love, and right away we make that mean something about ourselves. Thus begins the steady march of this belief in our minds. “I should be different…” But rarely do we slow down to question a thought like this and notice what it truly gives us. We think it gives us the change we’re looking for – the showing up differently. But how do you actually react? What really happens when you believe this thought? It could be that it’s nothing more than an obstruction of vision, causing us to miss the amazing experience of being human. Find out for yourself by joining in with your own work – and your own ‘I should…”

  • Love is the power podcast

    274. I don't have it

    06/1/2026 | 1h 33 mins.

    Happy New Year to all the Love Is The Power listeners! We’re kicking off 2026 with an episode for anyone who’s ever looked at someone else and had the thought, “They have something I don’t have.” For those who walk the path of being some kind of seeker, it can be especially enticing to believe this thought in relation to someone who appears to ‘have’ enlightenment. Katie herself says she doesn’t know anything about enlightenment – she just knows the difference between what hurts and what doesn’t. But that doesn’t stop the mind with this belief, which is why this week’s line of inquiry is so profound. Welcome back – let’s do The Work.

  • Love is the power podcast

    273. "Do better!"

    16/12/2025 | 1h 9 mins.

    In the world of the thought, “They could have done better,” we are not left with much compassion or ability to show up the way we’d (probably) like to in any given situation. That’s one of things participants noticed in this week’s inquiry facilitated by Tom, beginning with noticing someone who brings up a sense of unlovingness within. It doesn’t matter if we’re believing that the person in question who could have done better is someone else, a whole group of people, or ourselves. The result is the same. Stress. This week’s episode ends with an invitation from Tom into a turnaround for this thought: Just as an experiment, feel the opposite position – that no one, including myself, could ever have done better than we did. Listen to this week’s inquiry and join in to explore the world of this belief as well as experience your presence without it. 

  • Love is the power podcast

    272. The Cosmic B*tch Slap

    09/12/2025 | 1h 34 mins.

    What happens, how do you react when you believe the thought, “I know what is and isn’t possible in life"? What kind of life do you find yourself reading with this thought? What kind of Universe is it? Friendly or malicious? In this group meditation, participants question this belief among others and discover some profound things – including an ever-present fear of a ‘cosmic bitch slap.’ If you can relate, this week’s episode of Love Is The Power is for you.

  • Love is the power podcast

    271. Holding onto trauma

    02/12/2025 | 44 mins.

    On a podcast about self-inquiry, meditation, awakening and inner freedom, you don’t necessarily expect an episode about dogs – but here we are. This week, our furry friends are our teachers as one participant shares his frustrating situation: his city is threatening to crack down on unleashed dogs, but he wants his dog to be able to run. This work is rewarding on its own, but the cherry on top of the inquiry cake is that another participant whose own dog was once attacked by an unleashed dog is on the group meditation call as well, and the conversation brings up trauma for her. Join in this atmosphere of easygoing, good-humoured healing that The Work can so easily create – especially if you identify as someone with trauma – and question with us: Is it true that you need to hold onto trauma?

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About Love is the power podcast

We bring to you the voice and perspective of Tom Compton, a Facilitator of "The Work." Using a method of self-inquiry developed by Byron Katie, this podcast explores the underlying thoughts and beliefs that lead to suffering—at the personal and collective level. Tom guides us through meditations and invites us to pierce the stress and drama that often prevent us from seeing ourselves (and our freedom) clearly.
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