On this episode, I share what does 'moving forward' mean and 3 ways to start making forward moves!
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7:12
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7:12
Create more Consume less
You were designed to create. Choose to live a life that creates and contributes. Tune in to find out how!
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4:48
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4:48
Being Present
Live a life that is fully present. Find out the benefits of being present and three ways to start!
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4:26
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4:26
W O N D E R
Cultivating a sense of wonder enriches your life, widens your capacity to hold new experiences, and allows you see the world in a whole new way.
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5:09
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5:09
Authenticity
“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brené Brown
Wholesome living is more of a practice than it is a destination and each day is an opportunity to practice living whole and healthy! The Whole Person Practices Podcast hosted by Elizabeth takes a candid approach on topics that center around the mind, body, and spirit. The heart of this podcast is to encourage, empower, and equip you to live a whole and healthy life.
Ireland