Unlocked: Daily Devotions for Teens

READ: 2 SAMUEL 12:19-20; PSALMS 51:4; 142:1-5; HEBREWS 13:8

David’s identity changed a lot over his lifetime—from shepherd to outlaw to king. Through it all, we see his heart in the psalms he wrote. Even when he hid from King Saul in a cave, even when remorse overwhelmed him after murdering Uriah, even as he grieved the death of his son, he could focus his heart on worshiping God because of God’s unchanging identity.

What’s significant about David’s lifestyle is that he didn’t reserve his worship for the good seasons. He didn’t worship only when playing his harp for Saul or when writing songs alone in the fields with the sheep. He worshiped even in life-threatening situations. When we look at David’s life, we see a very freeing truth—worshiping God is a lifestyle choice.

There’s a story in 2 Samuel 23 when David craved water from a certain well. His strongest men broke through the Philistine camp, got the water, and brought it to David. Overwhelmed, David offered it to God by pouring it out on the ground (verses 13-17). His actions echo Lamentations 2:19: “Pour out your heart like water in the presence of the Lord.”

There’s a difference between half-heartedly singing songs on a Sunday—and pouring out our hearts to God, choosing to remember His character even when we feel defeated. Worshiping through songs is a wonderful and important part of our walk with Jesus. But singing is only part of worship. Choosing a lifestyle of worship means focusing on God’s character even when others are against us, even when we’ve sinned against God and need to repent, even when our world is falling apart. It means coming to Jesus and pouring out our hearts—in good times and bad—relying on His steadfast love and forgiveness (Hebrews 4:14-16; 1 Peter 5:7). As we do, we are buoyed with hope in our Savior.

Worship as a lifestyle means our worship isn’t based on our feelings but on God’s character. This can encourage us: though our feelings will come and go, His character stays the same. He is always worthy of worship! • Sarah Rexford

• When you hear the word worship, what comes to mind? How does it make you feel?

• God wants us to come to Him just as we are, with all our messy thoughts and feelings, and to behold His great goodness, mercy, and love. He invites us to open our hearts to Him, and to praise and thank Him for who He is and what He’s done for us. How could you worship today?

Sing to him a new song; play skillfully, and shout for joy. For the word of the Lord is right and true; he is faithful in all he does. Psalm 33:3-4 (NIV)

READ: JOHN 8:12; EPHESIANS 2:12-13; COLOSSIANS 1:12-14

I was stuck in the darkness
Didn’t know there was light
Yet a flame in the darkness
Was burning so bright

But I was blind to the fire
Couldn’t see the bright flames
Till a voice from the fire
Called out my name

I didn’t want to believe it
Or raise up false hope
But the voice drew me closer
And it gave me a home

Now I live in the light
In a bright, hopeful home
I thank God for His voice
And for the flames of His hope • Gracie Brooke

• We were born to the darkness, born to sin and despair. But God doesn’t want us to live in the darkness without any hope. His love reaches out to us, beckons us to come and live with Him, to be enfolded in His love, light, and hope. Jesus is the Light of the world, and He faced the deep darkness of the grave so that we could have a home with Him in His kingdom of light. For more about this good news, see our "Know Jesus" page.

• As we wait for Jesus to return and make all things new, darkness is still prevalent. Yet we can know that we belong to Jesus, the Light. We have His constant presence with us—guiding us, protecting us, blessing us, and empowering us to shine His light as we reach out to others in His love. What kind of darkness have you experienced lately? Consider taking some time to tell Jesus about this. You can be honest about how the darkness feels—and you can ask Him to help you see how He is bringing light, and how He might be inviting you to be part of His good work.

• If you want to dig deeper, read Psalm 139:11-12; Matthew 4:16; John 1:1-18; 3:16-21; 12:46; 2 Corinthians 4:1-6; Ephesians 5:8-14; 1 Peter 2:9; 1 John 1:5–2:1; Revelation 21:1-5; 23-24; 22:5.

When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.” John 8:12 (NIV)

READ: PSALM 73:23-26; 1 PETER 5:7

I struggle with anxiety every day. It’s not because I don’t know that God loves me and that He’ll take care of me—I do know this—but it’s simply something that I deal with. Maybe you struggle with anxiety too. There are some daily habits I’ve taken on that seem to help me live with a little more peace. These are not a cure, but they help me feel calmer and more easily able to trust God.

I pray and read my Bible at the start of every day. This helps me get my focus where it should be, and it allows me time to cast my anxiety on God (Colossians 3:1-2; 1 Peter 5:7).

I move my body in some way in the morning. Sometimes I follow videos that I find online to slowly stretch and breathe, and lately I’ve started playing worship music while doing heel raises and squats too.

I try to go for a daily walk. This gives me a chance to move my body again, be in nature, and enjoy being alone with God. I usually feel the least anxious while walking.

I know that not getting enough sleep affects my mind and how I feel, so I take time to rest when I can—especially if I’m feeling extra tired or extra anxious.

God loves us, and He will take care of us. He has us in His hand. I’ve found it’s easiest for me to believe all that when I’m taking care of my body and getting the rest I need. May you find relief in the midst of your anxiety, maybe even by taking on some of the habits that I have. And may you experience the love of Jesus, who is always with you. • Emily Acker

• Have you discovered any habits that help you feel peaceful? We live in a world that’s full of stressors and anxiety. Thankfully, Jesus understands how we feel, and He promises that anxiety will be gone forever when He returns. And in the meantime, He promises to always be with us. How could it be helpful to remember that, whenever we feel anxious, Jesus is right here with us?

• God wants to help us in lots of ways, including prayer and Scripture—and the care and expertise of other people. When you find yourself feeling worried or anxious, who is a trusted adult you could talk to? If you need someone to talk to, you can request a free conversation with Focus on the Family’s Counseling Department by calling 1-855-771-HELP (4357) weekdays from 6:00 a.m. to 8:00 p.m. (Mountain Time). Please be prepared to leave your contact information for a counselor to return a call to you as soon as possible. In Canada, book your appointment by calling 1-800-661-9800 between 8:00 a.m. and 4:00 p.m. (Pacific Time).

[Jesus said,] “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” John 14:27 (NIV)

READ: PSALM 139:1-12; MATTHEW 6:9-13; ROMANS 8:26-39

“What’s wrong with me?” I said to myself as unwelcome thoughts invaded my prayer time. Guilt consumed me. My desire to pray was spoiled by toxic thoughts. This was my special time with God, and I felt like I’d failed. “How can I call myself a Christian? I’ll have to quit praying.” Has this happened to you too? If so, you’re not alone. I discovered there were strategies that helped me, and hopefully they’ll help you too.

1. Remember the world is dysfunctional. Trying to live a holy, God-filled life in a broken world is difficult because humanity is scarred from the effects of original sin (Genesis 3). Thankfully, Jesus knows we’re imperfect, and He wants to walk with us in our brokenness. Dwelling on the ways we think we’ve failed does not help, but bringing them to Jesus will.

2. Acknowledge the struggle and keep praying. One day at church, I felt like the Holy Spirit prompted me to ask someone if they’d ever suffered terrible thoughts while praying. This believer had, in fact, experienced a similar problem! “Pray more” was the helpful advice given. When we pray, we encounter Jesus, which is why our prayers are powerful. That’s why the enemy wants to disrupt us before we begin. When we’re tempted to think, “What’s the use of praying if I keep getting distracted?” we can remember that Jesus knows our hearts. He is with us in our struggle. We can hand it over to Him. This can be as simple as saying, Lord, you know these thoughts aren’t mine. I don’t want them. Help me focus on you (see Romans 6:11-12).

3. Remember that God is loving. He adores us more than we could ever imagine. He understands us and sees our daily struggle. Nothing can separate us from His love, because He came to repair our broken relationship with Himself through dying on the cross and rising from the grave (Romans 8:38-39). Even when our minds are distracted, He knows our desire to spend time with Him. Meditating on these truths by reading Scripture or praying aloud can be helpful ways to concentrate. We can say things like, “Father, you know me, you understand my struggle. You are loving and merciful. Thank you for being with me right now.” • Cindy Lee

• Have you struggled with troublesome thoughts while praying? Jesus has so much compassion for you, and He wants to help. Who are trusted Christians in your life you can talk to? You can ask the Holy Spirit to lead you to people who’ve experienced what you’re going through. There is freedom in being open with trusted believers who can listen, provide advice, or simply pray with us.

Create in me a clean heart, O God. Renew a right spirit within me. Psalm 51:10 (WEB)

READ: ACTS 2:41-47; 6:1-7; ROMANS 12:1-21; EPHESIANS 5:19

The lights flickered off, and a voice wavered over the intercom as rain began pelting the glass dome above my head. “The Atmospheric Observation Center has upgraded the oncoming macro to a category five. Please make your way to a designated safety location.”

The Center always rated the storms that raged across the tundra against the likelihood that they would knock out our electrical plant. When that happened, it could take several days for our techs to repair the damage. A category five meant only our most vital, life-sustaining systems would remain activated until the macro passed. All other systems would be shut down, conserving energy just in case.

By the faint glow of the floor lights, I made my way from the food plots to the underground amphitheater where members of our pod would gather to wait out the storm. Everyone congregated there—mechanics, food service, medical, daycare workers. It took people of many skills and abilities working together to maintain life on a hostile planet.

By the time I arrived, many of my neighbors were already clustered around battery-powered lamps carrying blankets, food packets, and cups of hot chocolate. There was no telling how long the macro might last. It could be a day. It could be a week. People were settling in, preparing for a long haul.

“Micah, come join us!” a man called to me. I recognized Manuel, one of our systems technicians. He carried a guitar and gestured to a group gathered around a board game.

I waved in acknowledgement and entered the queue forming to check out survival kits. Rather than fearing these storms, we chose to think of them as an opportunity to gather with friends, to encourage each other, to laugh, to share, to sing, and sometimes to cry. As frightening as macros could be, the hardships they brought served to remind us we were all in this thing together—and our God was with us too. • Michelle Isenhoff

• What stuck out to you in today’s allegorical story? As Christians, we’re all part of God’s family, and He calls us to live life together and care for each other, reminding one another of Jesus’s love, promises, forgiveness, and presence with us. Can you think of a time you weathered a storm with some of your siblings in Christ? What was that like? How can the example of the early church teach us how to live in community today?

Therefore, as we have opportunity, let us work for the good of all, especially for those who belong to the household of faith. Galatians 6:10 (CSB)