The Weight Loss Mindset

After seven episodes exposing the lies, the traps, and the industry designed to keep you failing, what’s actually left?
The answer is almost disappointingly simple. And that’s exactly why it works.
In this episode, I’m laying out what common sense actually looks like when you strip away the complexity. No protocols. No tracking. No punishment disguised as discipline.
Just the basics that got buried under forty years of diet culture noise.
Warning: this will ask something of you. Not another diet. Something harder. The willingness to trust yourself again.
In this episode:
* The difference between “simple” and “easy” and why it matters
* Reconnecting with hunger and satisfaction signals you’ve learned to ignore
* Why movement became punishment and how to reclaim it
* The question the diet industry will never ask you
* Ending the war with your body
* Identity: the piece that makes everything else work
If this resonates:
Share it with someone who’s tried everything and is ready to try less.


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit news.weightlossmindset.co

How did common sense die?
It didn’t die on its own. It was murdered. Slowly. Deliberately. Profitably.
The killer has a name: the diet industry. And its weapon was a single lie, repeated so often we stopped recognizing it as a lie at all. “Eat less and move more.”
In this episode, I’m naming the enemy explicitly. The $250 billion machine that profits from your failure. The gaslighting disguised as advice. The system designed to keep you trapped.
In this episode:
* The lie that broke us: “Eat less and move more”
* How a $250 billion industry profits from your failure
* The escalation funnel: diets → pills → injections → surgery
* Why they keep you focused on food so you never examine your mind
* The Willpower Trap—and how it holds you
If this resonates:
This is the episode that changes how you see everything. Share it widely.


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit news.weightlossmindset.co

We have more nutritional information than any generation in human history. More apps. More trackers. More studies, podcasts, and expert opinions.
And we’re more confused, anxious, and disordered than ever.
Our grandparents didn’t know what a macronutrient was. They just ate. Now we’re weighing chicken breast to the gram and scanning barcodes like our lives depend on it.
In this episode, I’m talking about how information became a prison—and how tracking taught you to distrust yourself.
In this episode:
* How tracking became obsession
* The “hostage situation” of constant calculation
* Why experts can’t agree—and why that’s making you crazy
* Orthorexia: disorder disguised as optimization
* The truth: you already know how to eat
If this resonates:
If you’ve ever felt enslaved by your food tracking app, this is your episode. Share it with someone drowning in data.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit news.weightlossmindset.co

We mock the Victorians for their corsets. The fainting. The deformed ribs. The compressed organs.
How barbaric, we think. Thank God we’ve evolved.
And then we strap on a waist trainer and call it “shaping.”
In this episode, I’m walking through the modern torture devices—the wraps, the trainers, the vibration plates, and yes, the surgeries that remove organs rather than examine thoughts. Nothing has changed. We just have better marketing.
In this episode:
* Waist trainers: corsets with Instagram accounts
* Body wraps and the lie of “melting inches”
* Vibration plates: the $500 illusion of effort
* Gastric surgery: when we’d rather remove organs than examine beliefs
* Why surgery doesn’t reset the thermostat either
If this resonates:
If you’ve ever considered an extreme intervention, this episode might save you from a painful mistake. Share it with someone who needs perspective.


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit news.weightlossmindset.co

Fat burners. Detox teas. Appetite suppressants. And at the dark end of the spectrum—industrial chemicals that cook people from the inside.
Welcome to the chemical casino. Everyone’s gambling. Nobody’s reading the fine print.
In this episode, I’m taking you through the unregulated back alley of weight loss—the supplements, the laxatives disguised as “cleanses,” and the terrifying lengths desperate people will go to. Not to scare you. To show you the logical endpoint of the path the diet industry put you on.
The casino always wins. The only winning move is to stop playing.
In this episode:
* What’s actually in “fat burners” (and what they do to your heart)
* The truth about detox teas: laxatives with better branding
* DNP: the industrial chemical people are still dying from
* The escalation ladder: diets → supplements → pharmaceuticals → black market
* Why the only winning move is to walk away
If this resonates:
If you’ve ever been tempted by a “quick fix” supplement, you need to hear this. Share it.


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit news.weightlossmindset.co