ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

243 episodes

243 - ADHD and the Shame of 1000 Tries
04/05/2026 | 17 mins.
In this episode, we address the unique struggle of building consistent habits when your past is littered with abandoned attempts. How do you do a thing that you know how to do, but you can't do? How can you start trusting yourself again? It starts with showing up, even though.
Mentioned in this episode:
https://www.speakpipe.com/ADHDBigBrother - Leave me a short voice mail. What is your name, where are you from, and what do you currently suck at. I will respond in kind.
$10 for 10 Days - no auto-renewal. 10 days of ADHDBB to explore and experience at your leisure. Come see what it looks like when people show up and keep their plans visible - promotion ended.
ADHD Big Brother on Substack
ADHD Big Brother Website with resources
Support the show
When you are ready to move from learning to doing, join ADHDBB and experience firsthand what "next level" peer support looks like. I'll be the first to welcome you in. Let's goooo!
https://adhdbigbrother.circle.so/adhdbb
242 - Weekly Planning for ADHD: Overwhelmed, Exhausted Brain Edition
27/04/2026 | 18 mins.
How many of us get an idea of how to manage our time and so we create a spreadsheet that blocks out every hour of every day...
In this episode I'm going to appeal to you to try a simpler way of planning your week, with a focus on a few key areas.
Mentioned in the episode:
Book a free chat with Russ
The books I mentioned:
Stone of Farewell, Drop of Corruption, A Meditator's Guide to Buddhism, The Power of Wonder

Support the show
When you are ready to move from learning to doing, join ADHDBB and experience firsthand what "next level" peer support looks like. I'll be the first to welcome you in. Let's goooo!
https://adhdbigbrother.circle.so/adhdbb
241 - ADHD and Tension
20/04/2026 | 17 mins.
Adults with ADHD are "now" or "not now" people when it comes to doing a thing. Let's talk about what it takes to turn not now into now!
Mentioned in this episode:
Listen to myself and David Greenwood talk accountability on his awesome podcast "Overcoming Distractions". Here's the links to give it a listen:
Overcoming Distractions on Spotify
Overcoming Distractions on iTunes
Ready to join a collective of adults with ADHD who are moving their needle forward? Come see how others are succeeding, and come help me succeed at giving up bread, and I'll help you succeed at whatever you are currently working on!
Here's the link to join ADHDBB
Support the show
When you are ready to move from learning to doing, join ADHDBB and experience firsthand what "next level" peer support looks like. I'll be the first to welcome you in. Let's goooo!
https://adhdbigbrother.circle.so/adhdbb
240 - Visibility is the Answer
13/04/2026 | 18 mins.
For adults with ADHD, try putting visibility on your troublesome tasks to make them more likely to happen. Visibility requires vulnerability, courage, and community. Let's discuss!
Mentioned in this episode:
Lindsey's speech after reaching 100 days in the ADHD Big Brother daily accountability club: https://adhdbigbrother.circle.so/c/welcome/what-is-possible-at-adhdbb
Join ADHD Big Brother!
Support the show
When you are ready to move from learning to doing, join ADHDBB and experience firsthand what "next level" peer support looks like. I'll be the first to welcome you in. Let's goooo!
https://adhdbigbrother.circle.so/adhdbb
239 - Productivity for the Unpredictable ADHD Brain
05/04/2026 | 17 mins.
You are a different person every single day, so let's talk about how that pairs with your ADHD, your depression, your anxiety....and doing stuff.
Join ADHD Big Brother and let's have that free 1:1 coaching call to get you nudging down the mountain. - https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription
The YouTube Video I mentioned: https://www.youtube.com/watch?v=0XMgDCPCZcI
Give me your mental health report: https://www.adhdbigbrother.com/contactruss
Support the show
When you are ready to move from learning to doing, join ADHDBB and experience firsthand what "next level" peer support looks like. I'll be the first to welcome you in. Let's goooo!
https://adhdbigbrother.circle.so/adhdbb

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About ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help.I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us! Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!

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Comedy Education Health & Wellness Mental Health Self-Improvement