193 - ADHD and Productivity Month: External Accountability
Want to successfully manage your ADHD? Step 1 - Learn time managementStep 2 - Learn how to do the thing when you said you were going to do them. (Insert my podcast episode on externalizing accountability, how to do it, where to do it, who to do it with.)🎉 FREE ADHD Accountability Workshop in May! Click here for details 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS Here’s what you can expect inside the ADHD Big Brother Community 🔷 A mastermind of adults with ADHD who are getting their shit together…together! 🔷 Daily accountability with multiple ways to gamify. 🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.🔷 Office hours with Russ to discuss your ADHD hurdles. 🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time. 🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like. You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call! CLICK HERE TO JOIN! Learn more at ADHD Big Brother
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ADHD and Productivity with Dr. Ari Tuckman
Heck yea, I got the opportunity to speak with THE Dr. Ari Tuckman on the show this week and I learned so much, not only about productivity, but I personally took away great nuggets about being a helper in the ADHD world. He's a true master. We are talking about his new book, "The ADHD Productivity Manual" and productivity in general for us adults with ADHD. Available in paperback on Kindle! Get this book! Doooo it! If you'd like to learn more about Dr. Tuckman, visit his site here. Interested in his other books? Check out his book site here.Get "The ADHD Productivity Manual"About Ari:Ari Tuckman, PsyD is a psychologist and sex therapist in private practice in West Chester, PA, specializing in diagnosing and treating people with ADHD, as well as couples and sex therapy. He has appeared on CNN, National Public Radio, and XM Radio and been quoted in The New York Times, USA Today, The Washington Post, The Boston Globe, USnews.com, and many other media outlets. He is a former board member and current conference committee co-chair for CHADD, the national ADHD advocacy organization.🎉 FREE ADHD Accountability Workshop in May! Click here for details 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS Here’s what you can expect inside the ADHD Big Brother Community 🔷 A mastermind of adults with ADHD who are getting their shit together…together! 🔷 Daily accountability with multiple ways to gamify. 🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.🔷 Office hours with Russ to discuss your ADHD hurdles. 🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time. 🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like. You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call! CLICK HERE TO JOIN! Learn more at ADHD Big Brother
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191 - ADHD and Productivity - The First Thing You Need To Be Productive
I am so excited to kick off our themed month of productivity. This is a topic near and dear to my heart. I love talking about how ADHDers can be productive. Here are the links mentioned in the show:Join ADHD Big Brother - the ultimate, award winning ADHD CommunityThe Russell Barkley YouTube Video I mentioned. Very informative!! It tracks with my experience with ADHD. How about you? Skye Waterson of the ADHD Skills Lab podcast has an amazing system of prioritization. You can get it free here.🎉 FREE ADHD Accountability Workshop in May! Click here for details 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS Here’s what you can expect inside the ADHD Big Brother Community 🔷 A mastermind of adults with ADHD who are getting their shit together…together! 🔷 Daily accountability with multiple ways to gamify. 🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.🔷 Office hours with Russ to discuss your ADHD hurdles. 🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time. 🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like. You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call! CLICK HERE TO JOIN! Learn more at ADHD Big Brother
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190 - My ADHD Decluttering Wins: Lessons Learned Before We Tackle Productivity
Sharing some insights and tips from our month on Organization and declutter for us adults with ADHD! Here are the links to things I mentioned in the podcast:I said I'd do it, so I gotta do it, and this is me externalizing my accountability to ensure I create a free webinar for you on accountability! Click here to RSVP!Book your free 30 minute zoom chat with RussIf you have an iphone, you can Leave a review on iTunes, by clicking here, and then scrolling down to the "write a review" link. Be gentle! My webinar on how to use a bullet journal, Russ Jones style🎉 FREE ADHD Accountability Workshop in May! Click here for details 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS Here’s what you can expect inside the ADHD Big Brother Community 🔷 A mastermind of adults with ADHD who are getting their shit together…together! 🔷 Daily accountability with multiple ways to gamify. 🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.🔷 Office hours with Russ to discuss your ADHD hurdles. 🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time. 🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like. You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call! CLICK HERE TO JOIN! Learn more at ADHD Big Brother
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189 - Clearing Out The Mental Clutter
We've been getting organized this month, and today I wanted to talk about how I work on decluttering my brain! From the disorganized mental mess of to-do's to the ruminating nonsense of my RSD...let's discuss. Mentioned in the podcast:Take Antonia's Survey! Antonia Bowring is writing a new book, and YOU can help! The book is entitled "Leading with ADHD: The Profound, Practical, and Physical Journey" and she is crowd-sourcing insights from ADHD leaders about their journeys. I took the survey and she interviewed me!If you are an ADHD leader, please take her survey. Take the survey here: https://www.surveymonkey.com/r/LeadingWithADHDYour opinions and experiences matter, and she is so grateful for your time. Two lucky participants will each win a $100 Amazon gift card.Get Antonia's ebook "ADHD Success Planner" 🎉 FREE ADHD Accountability Workshop in May! Click here for details 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS Here’s what you can expect inside the ADHD Big Brother Community 🔷 A mastermind of adults with ADHD who are getting their shit together…together! 🔷 Daily accountability with multiple ways to gamify. 🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.🔷 Office hours with Russ to discuss your ADHD hurdles. 🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time. 🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like. You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call! CLICK HERE TO JOIN! Learn more at ADHD Big Brother
About ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
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Ireland