We've been getting organized this month, and today I wanted to talk about how I work on decluttering my brain! From the disorganized mental mess of to-do's to the ruminating nonsense of my RSD...let's discuss. Mentioned in the podcast:Take Antonia's Survey! Antonia Bowring is writing a new book, and YOU can help! The book is entitled "Leading with ADHD: The Profound, Practical, and Physical Journey" and she is crowd-sourcing insights from ADHD leaders about their journeys. I took the survey and she interviewed me!If you are an ADHD leader, please take her survey. Take the survey here: https://www.surveymonkey.com/r/LeadingWithADHDYour opinions and experiences matter, and she is so grateful for your time. Two lucky participants will each win a $100 Amazon gift card.Get Antonia's ebook "ADHD Success Planner" 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 🎯 Tired of just learning and ready to start doing?We’ve all watched the videos, read the books, binged the podcasts...If meaningful progress still feels out of reach, if doing the work still eludes you, this is your solution! Here’s what you can expect inside the ADHD Big Brother Community 🔷 Access to an entire community of adults with ADHD who are getting their shit together…together! This is your tribe. 🔷 Daily accountability with multiple ways to gamify. 🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.🔷 Office hours with Russ to discuss your ADHD hurdles.🔷 Body doubling room that is open 24/7 and accessible to you at any time.🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call! CLICK HERE TO JOIN! Learn more at ADHD Big Brother
--------
19:31
188 - ADHD Organizing, Our Nervous System, And More with Megs Crawford
Megs is back! Megs Crawford is the host of the Organizing an ADHD Brain podcast, professional organizer, and coach. She has dedicated her career to empowering women to understand their unique brains and create a more organized and peaceful life. She is phenomenal, and today she is talking with me about the emotional side of organizing with some great insights about our nervous system. Give a listen! Mentioned in the podcast:Organizing an ADHD Brain websiteOrganizing an ADHD Brain podcastMegs Crawford's Dopamine MenuCome to the Declutter Body Double Event with Megs![REPLAY] of Megs Crawford Taming the Chaos: ADHD Meets Organization Workshop🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 🎯 Tired of just learning and ready to start doing?We’ve all watched the videos, read the books, binged the podcasts...If meaningful progress still feels out of reach, if doing the work still eludes you, this is your solution! Here’s what you can expect inside the ADHD Big Brother Community 🔷 Access to an entire community of adults with ADHD who are getting their shit together…together! This is your tribe. 🔷 Daily accountability with multiple ways to gamify. 🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.🔷 Office hours with Russ to discuss your ADHD hurdles.🔷 Body doubling room that is open 24/7 and accessible to you at any time.🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call! CLICK HERE TO JOIN! Learn more at ADHD Big Brother
--------
51:07
187 - ADHD Organization and Decluttering - Let The Cleaning....BEGIN!
This month we are all about organizing and decluttering! Who's in? Let's get decluttered together! Mentioned in this episode:Megs organization concepts workshopMegs Declutter EventLearn more about Megs Crawford, her own community, and ways she can help you!🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 🎯 Tired of just learning and ready to start doing?We’ve all watched the videos, read the books, binged the podcasts...If meaningful progress still feels out of reach, if doing the work still eludes you, this is your solution! Here’s what you can expect inside the ADHD Big Brother Community 🔷 Access to an entire community of adults with ADHD who are getting their shit together…together! This is your tribe. 🔷 Daily accountability with multiple ways to gamify. 🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.🔷 Office hours with Russ to discuss your ADHD hurdles.🔷 Body doubling room that is open 24/7 and accessible to you at any time.🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call! CLICK HERE TO JOIN! Learn more at ADHD Big Brother
--------
18:49
186 - Tina Mathams talks ADHD and Finances Pt. 2
We discuss impulsive spending, solopreneurship, and Tina helps me figure out my own next steps on my financial journey. Tina Mathams is always amazing and her knowledge of finances is top shelf! Tina Matham Links:Tina's WebsitePre-order her book "ADHD Money" on AmazonGet Tina's Google Sheet TemplatesHer Instagram: @theadhdaccountantAnd here's her linktree with all her other exciting things, including her Facebook Group as well as her podcast: ADHD Money and FinanceTina's Bio:Tina Mathams is an accountant, ADHD financial educator, author and host of the ADHD Money and Finance podcast. After discovering her own ADHD, she combined her expertise with her lived experience to help neurodivergent individuals manage their finances. Through her online platforms, she provides practical strategies for overcoming impulsive spending, budgeting effectively, and building financial confidence. Tina is a sought-after speaker and guest expert in the neurodivergent community. Her mission is to empower ADHD adults to take control of their money and to do that in a way that suits their ADHD brain.🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 🎯 Tired of just learning and ready to start doing?We’ve all watched the videos, read the books, binged the podcasts...If meaningful progress still feels out of reach, if doing the work still eludes you, this is your solution! Here’s what you can expect inside the ADHD Big Brother Community 🔷 Access to an entire community of adults with ADHD who are getting their shit together…together! This is your tribe. 🔷 Daily accountability with multiple ways to gamify. 🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.🔷 Office hours with Russ to discuss your ADHD hurdles.🔷 Body doubling room that is open 24/7 and accessible to you at any time.🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call! CLICK HERE TO JOIN! Learn more at ADHD Big Brother
--------
37:05
185 - How To Do The Sucky Stuff
If you have read all the books, listened to the podcasts, watched the YouTube videos, and taken the courses, and you still aren't doing the work...here ya go. Do this. Then do it again. Then do it again. Then do it again. Then....🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 🎯 Tired of just learning and ready to start doing?We’ve all watched the videos, read the books, binged the podcasts...If meaningful progress still feels out of reach, if doing the work still eludes you, this is your solution! Here’s what you can expect inside the ADHD Big Brother Community 🔷 Access to an entire community of adults with ADHD who are getting their shit together…together! This is your tribe. 🔷 Daily accountability with multiple ways to gamify. 🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.🔷 Office hours with Russ to discuss your ADHD hurdles.🔷 Body doubling room that is open 24/7 and accessible to you at any time.🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call! CLICK HERE TO JOIN! Learn more at ADHD Big Brother
About ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
Listen to ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts, Huberman Lab and many other podcasts from around the world with the radio.net app
Ireland