Autism, ADHD and Us Three

• S2 E9: What Self-Acceptance Looks Like (For Real)

  Hello and thanks so much for tuning into Season 2 Episode 9 of Autism, ADHD and Us Three! If you enjoy the episode, please consider leaving a review – it really helps more late-diagnosed women and neurodivergent parents find us and feel less alone 💜🧠💬 In this episode, I’m flying solo to dive deep into one of the most misunderstood but powerful topics: self-acceptance as a late-diagnosed neurodivergent woman and parent.I talk honestly about what self-acceptance really looks like (hint: it’s not some glittery destination you magically arrive at). Instead, it’s built quietly, daily, through the small moments no one sees — the boundaries, the cancelled plans without guilt, the quiet self-compassion when you’re struggling.We explore why some struggles will always be there no matter how many accommodations you build (and why that's okay), how breaking free from societal expectations changes everything for us and for our children, and how healing yourself now is actively creating a more authentic, empowered future for the next generation. 🌱This episode is full of real talk, laughter at the messy reality of "the journey" (seriously, if you know a better word than "journey", let me know 😂), and heartfelt encouragement for anyone working to reclaim their life on their terms.💛 Whether you’re just starting your self-acceptance work or you’re in the messy middle of it — this one's for you.💌 Want a weekly boost of positive psychology, self-compassion, and gratitude direct to your inbox? Sign up for The Positivity Pause:⁠https://www.audhdistically.me/get-my-newsletter⁠📖 I’m writing a book for late-diagnosed autistic ADHD women! Join the waitlist to be the first to hear updates:⁠https://www.audhdistically.me/book-waitlist⁠📚 Chapters:00:00 – Welcome back: why self-acceptance isn’t a destination02:18 – The messy, real-life version of becoming yourself06:45 – Cancelled plans, sensory overload, and guilt-free boundaries12:30 – Some struggles never fully go away (and why that’s okay)18:05 – Why self-compassion needs to happen quietly and daily24:15 – Breaking away from societal expectations29:30 – How healing yourself changes your children’s inner voice35:10 – The profound legacy of choosing yourself first🎧 Follow me and connect:Instagram: ⁠https://www.instagram.com/audhdistically.me/⁠TikTok: ⁠https://www.tiktok.com/@audhdistically.me⁠Everything else (free Facebook group, contact, coaching, offers):⁠https://www.audhdistically.me⁠🎙️Keywords: ADHD, Autism, AuDHD, late diagnosed ADHD woman, self-acceptance, masking, neurodivergent parenting, inner healing, late diagnosis, neurodivergent empowerment, breaking generational cycles, authentic living, radical self-care, emotional resilience

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• S2 E8: The Piles of Doom & Other Stories: Neurodivergent Decluttering with George

  Hello and thanks so much for tuning into Season 2 Episode 8 of Autism, ADHD and Us Three! If you enjoy the episode, please consider leaving a review – it really helps more late-diagnosed women and neurodivergent parents find us and feel less alone 💜🧹✨ In this episode, I’m joined by the brilliant George from @simplifybyGeorge, a professional organiser who supports neurodivergent women and families to reclaim calm and control in their homes. Together, we dive deep into the emotional and practical sides of decluttering and simplifying as late-diagnosed AuDHD parents.We talk about household overwhelm, those infamous “doom piles,” and why so many of us feel shame when we can’t keep on top of domestic life – especially when the narrative we’ve been fed is “you should be able to do this.” George shares accessible, ADHD-friendly tips for building habits, creating systems, and letting go of other people’s expectations.Whether you’re juggling a chaotic household, navigating burnout, or just need permission to do things your own way – this episode is packed with validation, practical advice, and a whole lot of laughter. Massive thanks to George for such a warm and helpful conversation!---------------------------------------------Here are George's links!https://www.instagram.com/simplifybygeorge/https://www.simplifybygeorge.com/ ----------------------------------------------💌 Want a weekly boost of positive psychology, self-compassion, and gratitude direct to your inbox? Sign up for The Positivity Pause:https://www.audhdistically.me/get-my-newsletter📖 I’m writing a book for late-diagnosed autistic ADHD women! Join the waitlist to be the first to hear updates:https://www.audhdistically.me/book-waitlist🎧 Follow me and connect:Instagram: https://www.instagram.com/audhdistically.me/TikTok: https://www.tiktok.com/@audhdistically.meEverything else (free Facebook group, contact, coaching, offers): https://www.audhdistically.me----------------------------------------🎙️ Keywords:ADHD, Autism, AuDHD, late diagnosed ADHD woman, decluttering, executive functioning, emotional regulation, neurodivergent parenting, ADHD mum, late diagnosis, ADHD overwhelm, neurodiversity support, simplifying, self-acceptance-----------------------------------------📚 Chapters00:00 – Meet George: Decluttering expert & neurodivergent parent02:15 – Why our homes reflect our brains07:30 – ADHD doom piles and emotional chaos12:42 – Breaking habits of “doing it all” as the default parent18:20 – Letting go of shame around rest and productivity24:55 – Making laundry ADHD-friendly29:40 – How George works with clients & builds sustainable habits34:10 – Tiny changes that make a massive impact38:42 – How to support your child’s executive functioning at home43:25 – Dealing with different organising styles in your household49:00 – Letting go of “shoulds” and owning what works for you

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• S2 E7 - Being AuDHD - The Bonus Combo Pack

  Hello and thanks for listening to S2 Episode 7. Please do leave a review if you can to help others find and join our growing community!SummaryIn this episode, Jenny explores the unique experience of being an autistic ADHD woman, discussing the paradoxes of routine and novelty, the struggles of forming friendships, the impact of ADHD medication, and the challenges of emotional dysregulation. She emphasises the importance of self-acceptance and finding community among those who share similar experiences, while also addressing the societal challenges faced by neurodiverse individuals.-------------------If you'd like to receive my weekly 'Positivity Pause' youcan sign up here: https://www.audhdistically.me/get-my-newsletterIf you have any comments or feedback please do get in touch!Social links: Tiktok: https://www.tiktok.com/@audhdistically.meInstagram: https://www.instagram.com/audhdistically.me/ All other info including the free Facebook community, email contact & how details of how to work with me:https://www.audhdistically.me -------------------I'm writing a book!! If you want to be the first to knowmore then sign up to the book waitlist here: https://www.audhdistically.me/book-waitlist-------------------KeywordsAutism, ADHD, AuDHD, self-acceptance, emotional dysregulation, friendship struggles, ADHD medication, routine, novelty, neurodiversity-------------------Chapters00:00 Introduction to AuDHD Experience02:50 The Paradox of Routine and Novelty12:49 Friendship Struggles and Connections20:23 ADHD Medication and Autistic Awakening27:29 Emotional Dysregulation and Rejection Sensitivity31:14 Living in a World Not Designed for Us35:05 Self-Acceptance and Personal Growth

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• S2 E6 Perimenopause, Menopause and ADHD

  Hello and thanks for listening to S2 episode 6. Please do leave a review if you can to help others find and join our growing community! In this episode, Jenny Lucas speaks with Sarah West, a specialist in perimenopause, menopause, and ADHD coaching. They explore the intersection of neurodivergence and hormonal changes, particularly how many women discover their neurodivergent traits during perimenopause. Sarah shares her personal journey and the transformative power of coaching in navigating these life changes. The conversation emphasizes the importance of self-care, understanding hormonal impacts, and finding support for ADHD and menopause. ------------------- If you'd like to receive my weekly 'Positivity Pause' you can sign up here: https://www.audhdistically.me/get-my-newsletter If you have any comments or feedback please do get in touch! Social links: Tiktok: https://www.tiktok.com/@audhdistically.me Instagram: https://www.instagram.com/audhdistically.me/ All other info including email & how to work with me: www.audhdistically.me ------------------- I'm writing a book!! If you want to be the first to know more then head to my website and sign up to the book waitlist! ------------------- Contact details for Sarah West ADHD Coach: https://www.sarahwest-adhd.com/ ------------------- Keywords ADHD, menopause, perimenopause, neurodivergent women, coaching, mental health, self-care, boundaries, hormones, support ------------------- Chapters 00:00 Introduction to Neurodivergence and Menopause 02:50 Understanding the Connection Between ADHD and Menopause 06:01 The Role of Coaching in Navigating Life Changes 08:57 The Importance of Self-Care and Boundaries 11:59 Exploring Perimenopause: Symptoms and Impacts 20:51 The Science of Hormones and Neurodivergence 26:57 Finding Support and Resources for ADHD and Menopause

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• S2 E5 Tips for how to parent your ADHD kids without shame, blame or trauma

  Hello and thanks for listening to S2 episode 5. Please do leave a review if you can to help others find and join our growing community! ---------- If you'd like to receive my weekly 'Positivity Pause' you can sign up here: https://www.audhdistically.me/get-my-newsletter If you have any comments or feedback please do get in touch! Social links: Tiktok: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Instagram (new!): https://www.instagram.com/audhdistically.me/ All other info including email & how to work with me: www.audhdistically.me ----------------- Contact Details for Lauren O'Carroll of Positively Parenting: https://positivelyparenting.co.uk/ mailto:[email protected] @positivelyparentingtogether (Instagram and threads) @positivelyparentingloz (Tiktok) @adhdparentcoach (Bluesky) ------------------ In this episode, Jenny Lucas and Lauren O'Carroll discuss the complexities of parenting children with ADHD, drawing from their personal experiences as late-diagnosed individuals. Keywords: AuDHD parenting, neurodivergent, support, diagnosis, self-discovery, parenting challenges, mental health, gentle parenting, personal journey, parenting, neurodivergence, ADHD, community, validation, self-care, parenting challenges, emotional support, mental health, family dynamics Chapters 00:00 Introduction to ADHD Parenting 01:31 Discovering ADHD: A Personal Journey 04:11 The Impact of ADHD Diagnosis 06:32 Parenting Challenges with ADHD 10:15 The Need for Tailored Support 12:08 Critique of Traditional Parenting Courses 14:29 Navigating External Opinions and Judgments 18:05 Trusting Parental Instincts 20:32 The Complexity of Neurodivergent Parenting 22:55 Identity and Self-Discovery Post-Diagnosis 25:15 Navigating Parenting Challenges 30:10 Understanding Neurodivergence in Parenting 35:08 The Importance of Community and Validation 39:21 Key Takeaways from Parenting Support 44:43 Self-Care and Understanding Needs

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