Between Two Coaches

• Who Gets to Run? Breaking Down Barriers in the Sport with Stephanie Diaz

  In this episode, hosts Nick Klastava and Amanda welcome Stephanie Diaz, a runner and coach, to discuss the barriers in the running community. They explore Stephanie's journey into running, the importance of community, inclusivity, and the impact of social media on perceptions of running. The conversation also touches on financial accessibility in the sport, the significance of gear and representation, and how brands can better cater to diverse runners. The episode concludes with advice on making running more welcoming and a fun round of secret questions.-------------------------------(00:00) Welcome to our Guest Stephanie(05:18) Mastercard Mini 10k and Chicago Marathon(17:07) Stephanie's Running Journey(19:40) Experiences with Inclusivity in Running(30:11) The Impact of Social Media on Running(38:22) Financial Accessibility in Running(52:42) Advice for Making Running More Welcoming(56:43) Secret Questions and Wrap-Up------------------------Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).IG - Stephanie Diaz----------------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - linkEmail - [email protected]

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• Run Club With Your Ex, Gaining Weight, Ignoring Your Doctor! & More: Reddit Reads

  In this episode, hosts Nick and Amanda have another AITAH episode and discuss various themes related to fitness, coaching, and personal growth. They explore the challenges of being your own boss, the importance of patience in achieving fitness goals, inclusivity, and the fallacy of arrival in the pursuit of success. The conversation also involes some Reddit reads on inclusivity in sports, navigating post-breakup social situations, and the role of doctors in providing nutrition advice. Additionally, they discuss injury recovery, the significance of community support, and the challenges of implementing environmental initiatives in running events.--------------------------------(00:00) Celebrating Milestones and New Beginnings(05:08) The Importance of Patience in Running(10:31) The Arrival Fallacy in Fitness(15:42) The Ethics of Attending Shared Spaces(25:25) Navigating Nutrition Advice from Doctors(30:48) Overcoming Injury and Mental Resilience(35:49) Gym Etiquette and Health Responsibility--------------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - linkEmail - [email protected]

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• AI and Coaching: A Double-Edged Sword

  In this episode, Nick and Amanda discuss the impact of AI on the fitness and coaching industry. They explore personal experiences, the limitations of AI in understanding human emotions and needs, and the importance of the human element in coaching. The conversation emphasizes the necessity of investing in personal health and the value of having a coach to navigate the complexities of fitness training and personal training. The conversation also really gets into technology and the good and negative impacts it can have in your growth as an athlete.-------------------------------------00:00 Personal Experiences and Achievements07:32 Amanda Advocates for herself10:29 The Role of AI in Coaching17:35 The Value of Personalized Coaching21:42 Investing in Health and Coaching26:02 AI Limitations in Coaching32:36 The Journey vs. Destination in Running37:26 Empowerment Through Coaching--------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - linkEmail - [email protected]

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• How Controlling the Controllables Can Stop you From Sabotaging Your Race

  In this episode of 'Between Two Coaches', hosts Nick Klastava and Amanda discuss the importance of controlling the controllables in training and racing, especially in the face of environmental challenges such as heat and humidity. They share personal experiences from recent races, emphasizing the need for adaptability and listening to one's body during races. The conversation also touches on hydration strategies, heat acclimation, and the mental aspects of racing, encouraging listeners to put their egos aside and focus on their well-being during races.-----------------------------------(00:00) Introduction to the Podcast and Heat Acclimation(00:32) Controlling the Controllables in Training(09:51) Personal Updates and Race Experiences(19:46) Training for Weather Conditions(28:27) Listening to Your Body on Race Day(36:26) Embracing Unpredictability in Racing--------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - linkEmail - [email protected]

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• How to Navigate the Tough Days: Mental Health and Exercise

  In this episode, Coach Amanda and Coach Nick discuss the importance of mental health awareness, especially in relation to fitness and exercise. They explore the emotional complexities surrounding life changes, the significance of self-care, and the role of therapy in maintaining mental well-being. The conversation also delves into the potential pitfalls of exercise addiction and the necessity of having a diverse support system outside of fitness. Through personal anecdotes and professional insights, they emphasize the importance of addressing mental health proactively and the value of vulnerability in fostering connections.---------------------------------(00:00) Navigating Career Transitions(13:43) Mental Health and Fitness Awareness(15:06) Exploring Mental Health Through Therapy and Sports(16:39) The Impact of Basic Needs on Mental Health(18:58) Connection and Community: Finding Support(20:38) Navigating Tough Days: Strategies for Mental Wellness(25:50) The Importance of Balance: Beyond Exercise(29:08) Understanding Exercise Addiction and Discipline(33:04) The Role of Emotions in Athletic Performance(39:43) Final Thoughts on Mental Health and Fitness----------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - linkEmail - [email protected]

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