By Words: Honest Faith Talks to Encourage Everyday Christian Women

I used to think holiness meant learning how to want less — less food, less attention, less desire. Less me.
Today we’re sitting down with Anna Rollins, author of Famished: On Food, Sex, and Growing Up as a Good Girl, to talk about something many of us have felt but didn’t have language for — how purity culture and diet culture quietly taught us the same message: good girls make themselves smaller.
We talk about the hidden scripts we absorbed in church and culture, the exhaustion of trying to control our bodies to feel safe, and the moment everything starts to unravel.
What if your hunger isn’t something to fix, but something to listen to?
This episode is an invitation to stop striving, to notice where fatigue is giving you feedback, and to begin reclaiming your God-given appetite — for rest, nourishment, connection, and joy.

To connect with Anna, head over to https://www.annajrollins.com or @annajrollins on IG!
Get Anna’s book, Famished here: https://amzn.to/45l5oFA 

Submit a question for “Ask Han” here: https://forms.gle/qWGxyy9M5Q5N2tMz9 

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Money talk can feel heavy — especially when it’s tied to shame, fear, or the belief that you’re just “not good with it.”
Today we’re sitting down with Bethany Frymire, author of Women of Worth, to have an honest, faith-filled conversation about finances, identity, and stewardship. We unpack the common lies Christian women believe about money and how those beliefs quietly shape the way we show up.
If you’ve ever felt overwhelmed by your finances (or avoided looking at your bank account altogether) this conversation will meet you with grace and give you a simple place to start.
You’ll walk away with:
A renewed understanding of your worth (apart from money)
A biblical perspective on stewardship
Encouragement for seasons of financial stress or starting over
Practical first steps to build confidence with your finances
This episode is a reminder that slow growth isn’t failure, and God cares deeply about how you steward what He’s given you.

To connect with Bethany, head over to @bethanyfrymire on IG!
Get Bethany’s book here: https://amzn.to/4bX2HMP 

Submit a question for “Ask Han” here: https://forms.gle/qWGxyy9M5Q5N2tMz9 

SUPPORT BY WORDS: https://buymeacoffee.com/bywords

My favorite Bible studies + devotionals - HANNAHHUGHES10  for 10% off: https://thedailygraceco.com?dt_id=300773 

CONNECT:
[email protected]
https://www.instagram.com/thehannahhughes

I used to hear people say, “If you think being a Christian is boring, you’re doing it wrong!” But I never actually stopped to think about whether that’s true, or what it even means.
Today we’re talking about the quiet tension so many Christian women carry — the belief that faith should always feel big, emotional, and full of visible breakthrough. But what if that expectation is actually what’s leaving you feeling disappointed?
In this episode, we unpack the difference between hype-driven faith and deeply rooted, everyday obedience. Because the truth is: God isn’t just moving on the mountaintops, He’s forming you in the ordinary moments.
Faith isn’t proven by how exciting your life feels. It’s revealed in who you’re becoming. If your season feels hidden, slow, or even a little dull, this episode will remind you that doesn’t mean it’s not working.
Today is the day to redefine what growth actually looks like.
“And to aspire to live quietly… so that you may walk properly before outsiders…” 1 Thessalonians 4:11–12 (ESV)

Submit a question for “Ask Han” here: https://forms.gle/qWGxyy9M5Q5N2tMz9 

SUPPORT BY WORDS: https://buymeacoffee.com/bywords

My favorite Bible studies + devotionals - HANNAHHUGHES10  for 10% off: https://thedailygraceco.com?dt_id=300773 

CONNECT:
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https://www.instagram.com/thehannahhughes

Have you ever felt the pressure to “bounce back”? The pressure to recover quickly, to be okay, to return to who I used to be. But what if that’s not what God is asking of us?
In today’s episode, I’m sitting down with Charaia Rush, author of The Myth of Bouncing Back, and we’re having a real conversation about failure, disappointment, and what it actually looks like to rebuild.
Because I know so many of us aren’t “bouncing back.” We’re in the middle. (And sometimes… we’re barely holding on.)
We talk about:
Where the pressure to “bounce back” really comes from
Why failure isn’t the end—but part of how God forms us
How we sometimes confuse hope with outcomes
What it looks like to hold onto biblical hope when life doesn’t go as planned
“Let us hold fast the confession of our hope without wavering, for he who promised is faithful.” — Hebrews 10:23 (ESV)
If you’re in a rebuilding season, I want you to hear this: you’re not behind, and you’re not broken. Today might not be about going back, it might be about becoming.

To connect with Charaia, head over to @charaiarush on IG!
Get Charaia’s book here: https://amzn.to/3NY3vJh 

Submit a question for “Ask Han” here: https://forms.gle/qWGxyy9M5Q5N2tMz9 

SUPPORT BY WORDS: https://buymeacoffee.com/bywords

My favorite Bible studies + devotionals - HANNAHHUGHES10  for 10% off: https://thedailygraceco.com?dt_id=300773 

CONNECT:
[email protected]
https://www.instagram.com/thehannahhughes

Do your mornings feel sacred or stressful?
Today I’m joined by Jennifer Dukes Lee to talk about how to love your morning — not through hustle culture or productivity hacks — but through grace.
Because if we’re honest, many of us carry quiet guilt before 7am. Maybe you used to wake up early, journal prayers, and linger in Scripture. Now it’s rushed, chaotic, or you just don’t feel the motivation you once had. And the shame creeps in.
But Scripture reminds us:
“The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning.” Lamentations 3:22–23
Not new pressure, but new mercy.
We talk about:
Untangling quiet time from performance
Experiencing God in rushed and chaotic mornings
What to do when motivation is gone
The smallest faithful step you can take tomorrow
This conversation is for the woman who feels behind (spiritually or otherwise). God is not grading your mornings. He’s meeting you in them.

To connect with Jennifer, head over to https://jenniferdukeslee.com or @jenniferdukeslee on IG!
Jennifer’s book, How to Love Your Morning: https://amzn.to/40iTUPI 
Jennifer’s FREEBIES: https://jenniferdukeslee.com/freebies 

Submit a question for “Ask Han” here: https://forms.gle/qWGxyy9M5Q5N2tMz9 

SUPPORT BY WORDS: https://buymeacoffee.com/bywords

My favorite Bible studies + devotionals - HANNAHHUGHES10  for 10% off: https://thedailygraceco.com?dt_id=300773 

CONNECT:
[email protected]
https://www.instagram.com/thehannahhughes