Navigating Blended Families - Strategies for Successful TransitionsBlending families after separation or divorce can be one of the most rewarding but also one of the most complex parts of post-separation life.In this episode of Conflict to Connection, Mitch, Bill, and Bella from Civilised Separations unpack the emotional, relational, and practical challenges that come with forming blended families. With years of experience supporting families in transition, they share compassionate insights and grounded strategies to help parents, children, and new partners move forward with clarity and connection.You’ll hear:– How to manage timing and emotional readiness when introducing new partners– The importance of play and presence in supporting children through change– Why communication with ex-partners still matters—and how to keep it constructive– The role of stepparents and how to define boundaries with empathy– What to do when co-parenting conflicts or parental alienation arise– How to foster trust and belonging in newly formed family systemsThis episode is for anyone navigating life after separation—whether you’re introducing a new partner, forming a blended family, or simply seeking a healthier way to support your children through big changes.Learn more: civilisedseparations.co.uk/podcastFollow us on Instagram: @civilisedseparation TikTok: @civilisedseparations
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All about Attachment
In this episode of Conflict to Connection: A Guide to Divorce, Separation & Coparenting, we’re exploring the topic of Attachment Theory and how it affects our relationshipsIn this episode of Conflict Connection, Mitch, Bill, and Bella dive into the significance of attachment theory in relationships and how it impacts conflict, especially during divorces. They explore the origins of attachment styles, the impact of caregiver interactions on children's development, and how these styles manifest in adult relationships. By understanding avoidant, anxious, and secure attachment styles, you can learn how these dynamics affect your interactions and conflicts. They also discuss the critical importance of self-awareness, acknowledgment in relationships, and developing positive cues to foster healthier interactions. Whether you're navigating a divorce or looking to understand your relationship dynamics better, this episode provides valuable insights into creating a more harmonious and compassionate relational dynamic.Find out more at https://www.civilisedseparations.co.uk/Follow us at https://www.instagram.com/civilisedseparations/https://www.tiktok.com/@civilisedseparations
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Divorced, now what?
In this episode of Conflict to Connection: A Guide to Divorce, Separation & Coparenting, we’re tackling the question so many people face once the legal process is over: “We’re divorced—now what?”Mitch, Bill, and Bella discuss what really happens after a divorce is finalised. From emotional recovery to reimagining your future, we explore how to rebuild your identity, support your children, and establish a co-parenting relationship that works for everyone. We share practical strategies for managing guilt, shifting from blame to progress, and fostering a positive tone with your ex—especially when kids are involved.Whether you're newly separated or reflecting on your post-divorce journey, this episode offers valuable insights into life after separation, effective coparenting, emotional healing, and navigating family dynamics with compassion.🎧 Subscribe for more on divorce, coparenting, communication, and creating a healthier family life post-separation.Find out more at https://www.civilisedseparations.co.uk/Follow us at https://www.instagram.com/civilisedseparations/https://www.tiktok.com/@civilisedseparations
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How to tell the kids you're getting divorced
Telling your children about your divorce or separation is one of the hardest conversations a parent can face. In this first episode, Mitch, Bill, and Bella from Civilised Separations explore how to approach this pivotal moment with clarity, compassion, and care.Drawing from their experience in child-inclusive mediation, post-separation family repair, and relational support, they offer practical insights for navigating this conversation in a way that supports your children’s emotional wellbeing and sets the tone for healthier coparenting.You'll learn:– When and how to talk to your children about separation– Why your emotional state matters more than your words– What children really need to hear (and what they don’t)– How to avoid blame and conflict during the conversation– Tips for creating a supportive foundation for future family lifeWhether you're preparing for a separation, in the midst of a divorce, or supporting someone else through it, this episode offers grounded, thoughtful advice on putting your children’s needs at the heart of the process.For more resources and support, visit civilisedseparations.co.ukhttps://www.tiktok.com/@civilisedseparationshttps://www.instagram.com/civilisedseparations/
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Why are we even fighting?!
Conflict to Connection: A Guide to Divorce, Coparenting and RelationshipsIn this episode, Mitch, Bill, and Bella explore why so many of our conflicts—especially with those closest to us—seem to spiral for no reason. They discuss how unconscious childhood experiences and old emotional wiring can drive our arguments, and what we can do to change that.You’ll hear:– Why we get stuck in the same arguments– The brain’s role in conflict and how it “flips”– How childhood experiences shape adult communication– The “cue mismatch” that triggers rows before they start– How to use pauses, reflection and kindness to reset your relationship– Practical ways to break old habits and rebuild better patternsIf you’ve ever thought, “Why are we even fighting?”, this episode will help you understand what’s happening under the surface—and how to take back control with compassion and awareness.👉 Visit us: civilisedseparations.co.uk📲 Follow us on Instagram: @civilisedseparations🎥 Find us on TikTok: @civilisedseparations
About Conflict to Connection: A Guide to Divorce, Coparenting & Relationships
Join us as we explore how to navigate separation, divorce and coparenting with clarity, compassion and practical guidance. Each episode offers thoughtful discussions, expert insights and real-life strategies to help you manage conflict constructively, communicate effectively and create positive outcomes for your family.
Whether you’re newly separated, navigating coparenting challenges or simply seeking healthier relationships, this podcast will support you in moving from conflict towards connection.
Brought to you by Civilised Separations. Find out more at civilisedseparations.co.uk
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