Little Warriors

Rebecca Horan
Little Warriors
Latest episode

31 episodes

  • Little Warriors

    Deirdre Holland Hannon On The Reason Children Bed-Wet And Struggle With Toilet Training

    23/03/2026 | 43 mins.
    On Season 3 Episode 6 of Little Warriors the podcast, host Rebecca Horan talks to Deirdre Holland Hannon. Deirdre is a Urotherapist, one of very few in Ireland, a registered nurse and a child behaviour expert. Deirdre talks to Rebecca about our shameful legacy connected to the church and how that may have led to fear about revealing bed-wetting which may have been seen as dirty. Deirdre reveals that we are a constipated country and the alarming statistic surrounding 6 year old children in Ireland and bed-wetting. Deirdre is the leading voice in this area and has some brilliant tips and expert advice. Hosted on Acast. See acast.com/privacy for more information.
  • Little Warriors

    Healing Our Anxious Children Through The Power Of Intuition And Energy With Sorcha McIvor Clifford

    16/03/2026 | 41 mins.
    On Season 3 Episode 5 of Little Warriors the Podcast, host Rebecca Horan talks to Sorcha McIvor Clifford. Sorcha is better known as Wellness with Sorcha on Instagram. Sorcha is an Intuitive Coach and Spiritual Mentor, she works with adults and children to help them remember their truth, purpose and align with their soul path in unsettled times and times of uncertainity. Sorcha had her own anxious periods as a child, she tells Rebecca that she always felt hugely in tune with her emotions and was an empath, this led to a series of panic attacks in her 20s and a new direction in her life. Sorcha is a mum and wife and practices her energy healing in Dublin and has helped many people heal and find their true path. Hosted on Acast. See acast.com/privacy for more information.
  • Little Warriors

    Toilet Training, Constipation, Bed Wetting and Everything In Between With Expert Ann Costigan

    09/03/2026 | 33 mins.
    On Season 3 Episode 4 host Rebecca Horan is talking to Ann Costigan. Ann is a paediatric nurse specialist, mum of three and a stoma nurse specialist. Ann has built up a huge community online with her Instagram page 'Poo and The Loo' and has written a leaflet to help parents and break down the subject they are perhaps more embarrassed to talk about. These issues include chronic constipation, bed-wetting, toilet training and so much more. Ann is the leading voice in this area and talks to Rebecca about our children's little systems and why and how they get constipated and how we can help them feel better and get confidence in their toilet habits. Hosted on Acast. See acast.com/privacy for more information.
  • Little Warriors

    Creating A Healthy Body And Healthy Mind From Childhood To Adulthood With Dr Sarah Kelly

    03/03/2026 | 34 mins.
    On Season 3 Episode 3 of Little Warriors the Podcast host, Rebecca Horan talks to Dr Sarah Kelly. Dr Sarah Kelly is the Co-Founder of Herology, a mum of two and a huge advocate of fitness for all ages. Herology are premium quality supplements that support women at every stage of life. Dr Sarah Kelly founded the supplements with Dr Michelle Hone. In this conversation Sarah discusses her love of basketball and how fitness has always been a huge love, she also discussed her academic career and pivoting into the business arena, she talked about the importance of children and sport and her views on women's health in this country. Hosted on Acast. See acast.com/privacy for more information.
  • Little Warriors

    Anne Hessman On How Raising Neurodiverse Children Inspired Her Coaching

    23/02/2026 | 39 mins.
    On Season 3 Episode 2 of Little Warriors, host Rebecca Horan speaks to Anne Hessman from Epiphany Coaching. Anne is a former Primary School Teacher, a neurodiversity parenting coach and advocate and mum of three. Anne spoke to Rebecca about the incredible work she is doing on behalf of neurodiverse children and their parents in Ireland. Anne has built a community through Epiphany Coaching and guides parents through all of the ups and downs involved with getting an autism diagnosis. Anne herself is raising neurodiverse children and talks Rebecca through that unique experience. Hosted on Acast. See acast.com/privacy for more information.

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About Little Warriors

Welcome to the new podcast about kids health and wellbeing called Little Warriors, hosted by Rebecca Horan. Hosted on Acast. See acast.com/privacy for more information.
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Little Warriors: Podcasts in Family