Little Warriors

On Season 3 Episode 10 of Little Warriors, host Rebecca Horan talks to Aisling Larkin. Aisling is a well-know Irish food broadcaster, tv chef, strategist and speaker. Aisling resides in Waterford with her husband and three children and is an expert when it comes to food. Aisling has trained in food wellness all over the world and has brought her learnings back to Ireland where she regularly appears on television and radio. Aisling chats to Rebecca about why food is fuel, what we need to eat, how we should be meeting our children where they are at, diet culture, the food industry and the culture of food. Hosted on Acast. See acast.com/privacy for more information.

On Season 3 Episode 9 of Little Warriors the Podcast, host Rebecca Horan talks to Caroline Foran. Caroline Foran is the leading anxiety author in Ireland, a prolific podcaster, journalist and mother of one. Caroline has just released her latest book 'Everything I Wish I'd Known About Anxiety, A Roadmap Back To Yourself'. Caroline charts a beautiful roadmap about living with anxiety and everything she has learned about the nervous system and staying regulated in a frenetic world. Caroline also updated Rebecca on her son's autism diagnosis and how she parents a child with PDA. This is a fascinating, insightful and engaging conversation with one of Ireland's bestselling author. Hosted on Acast. See acast.com/privacy for more information.

****Trigger Warning - On this Episode of Little Warriors Pat Kane talks about childhood sexual abuse, please seek assistance if you are affected by this podcast episode****

On Season 3 Episode 8 of Little Warriors host Rebecca Horan talks to Pat Kane. Pat is a creative sustainability advocate, a storyteller, founder and speaker. Pat is parenting two young boys with her husband in Dublin. She hails from Brazil and moved to Dublin with her Irish husband after meeting him while working in the Caribbean many years ago. Pat is a sustainability advocate and a strategist and is very outspoken on world issues on her Instagram page. Pat opened up to Rebecca about how she feels about living a sustainable lifestyle and how she raises her two young boys to respect our planet and the people on it. Sadly Pat also bravely opened up about childhood sexual abuse at the hands of a man she knew very well.
Hosted on Acast. See acast.com/privacy for more information.

On Season 3 Episode 7 of Little Warriors host Rebecca Horan talks to Dr Caoimhe Hartley. Dr Caoimhe Hartley is a GP, Women's Health and Menopause Specialist and a BMS Accredited Doctor, Caoimhe works out of the Blackrock Health. Blackrock Health is a world-class healthcare centre in Ireland specialising in women's health. Caoimhe and Rebecca discuss female physiology and hormone health, how we can better support our teens and young women who are going through any female health issues right through to Menopause. Dr Caoimhe is married with two children and lives in Wicklow. Hosted on Acast. See acast.com/privacy for more information.

On Season 3 Episode 6 of Little Warriors the podcast, host Rebecca Horan talks to Deirdre Holland Hannon. Deirdre is a Urotherapist, one of very few in Ireland, a registered nurse and a child behaviour expert. Deirdre talks to Rebecca about our shameful legacy connected to the church and how that may have led to fear about revealing bed-wetting which may have been seen as dirty. Deirdre reveals that we are a constipated country and the alarming statistic surrounding 6 year old children in Ireland and bed-wetting. Deirdre is the leading voice in this area and has some brilliant tips and expert advice. Hosted on Acast. See acast.com/privacy for more information.