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Barbell Medicine Podcast

Barbell Medicine
Barbell Medicine Podcast
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Available Episodes

5 of 381
  • Bonus Episode: Dr. Feigenbaum Talks Novice Training, Weight Class Decisions, Training Frequency, and More!
    In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from training techniques and dietary practices to personal anecdotes.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Articles:https://www.barbellmedicine.com/blog/pain-in-training-what-do/ https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected] Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Episode #362: Weighted Vests
    In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum discusses using weighted vests in exercise.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Papers:D’Alessio 1988 Thearle 2013 Kotz 2017Melanson 2014 Westerterp 2019  TDEE CalculatorBorsheim 2003Laforgia 2006Frinatti 2016 Fletcher 2017Westerterp 2013Westerterp 1992Shorten 2009Charlot 2017Bahr 1992Welle 1990Moniz 2020 Farinetti 2013Moniz 2020 Gillette 1994Burleson 1998 Hackney 2008Abboud 2013Pontzer PodcastGerhart 2020Looney 2024DeLong 2025Jansson 2018Sauchelli 2021Ohlsson 2020Nicklas 2017Beavers 2025Macadam 2017Suprak 2011Liu 2024Kim 2024Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected] Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Bonus Episode: Dr. Baraki on Pain
    In this lecture, Dr. Austin Baraki talks about pain during exercise, including what it means and what to do about it. Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Articles:https://www.barbellmedicine.com/blog/pain-in-training-what-do/ https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected] Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Episode #361: Lipedema
    In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the chronic condition known as lipedema, which primarily affects women and is characterized by a disproportionate increase in fat tissue, particularly in the lower extremities. They discuss the symptoms, causes, risk factors, and the importance of differentiating lipedema from other conditions such as lymphedema. The conversation also covers the diagnosis and treatment options available, emphasizing the role of exercise, diet, and psychosocial support in managing the condition. The episode concludes with a discussion on surgical options like liposuction and the need for increased awareness and research on lipedema.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Papers:https://pmc.ncbi.nlm.nih.gov/articles/PMC8495372/ https://pubmed.ncbi.nlm.nih.gov/33170068/ https://pubmed.ncbi.nlm.nih.gov/32934317/ https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-1238-6657 https://pubmed.ncbi.nlm.nih.gov/31895524/ https://pubmed.ncbi.nlm.nih.gov/33170068/ https://pubmed.ncbi.nlm.nih.gov/20358611/https://pmc.ncbi.nlm.nih.gov/articles/PMC7465366/ https://pubmed.ncbi.nlm.nih.gov/32407981/ https://pubmed.ncbi.nlm.nih.gov/32616854/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7465366/ https://pubmed.ncbi.nlm.nih.gov/34250078/  https://www.researchgate.net/publication/389426537_Metabolic_Therapy_for_Lipedema_Can_Tirzepatide_Overcome_the_Treatment_Gap https://pubmed.ncbi.nlm.nih.gov/21166777/ https://pubmed.ncbi.nlm.nih.gov/21824127/ https://pubmed.ncbi.nlm.nih.gov/34717741/ https://pubmed.ncbi.nlm.nih.gov/37510461/ https://www.barbellmedicine.com/blog/the-beginner-prescription-blog/ https://www.barbellmedicine.com/blog/how-to-eat-a-healthy-diet/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected] Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Bonus Episode: Warm-Ups
    In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the importance of effective warm-up strategies for exercise.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue ProgramsPapers:https://pmc.ncbi.nlm.nih.gov/articles/PMC3408383/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8758156/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7558980/https://journals.lww.com/nsca-jscr/fulltext/2022/08000/postactivation_performance_enhancement_of.2.aspxhttps://journals.lww.com/nsca-jscr/FullText/2013/03000/Meta_Analysis_of_Postactivation_Potentiation_and.39.aspxResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected] Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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