Full Of It

Welcome to the 'Full of It' Podcast. In 2024, Ber Downey undertook a massive cycle across a country from Paris to Nice and in doing so, raised over €12,000 for the Irish Kidney Association. More importantly, Ber & Fiona began a campaign of sharing information about live kidney donation and the life changing impact it could have on thousands of people living with kidney failure. As a part of that campaign, Ber and Fiona had a series of radio interviews and even made it to the couch on Virgin Media's "Ireland AM". Following a very successful effort to raise awareness for live donation, Ber and Fiona decided that there were many other topics that they could shed the light on. Social media is drowned with advice givers, and it's difficult to find the grains of truth in this age of information. This is where the 'Full of It' Podcast was born. Both Ber & Fiona have in excess of 40 years of professional experience working with clients - Ber in the mental health field, and Fiona in physical health and fitness. Together, they want to bring to you practical, relatable conversations so that you can continue to grow, and flourish and look at the challenges we all face with a new perspective. Our episodes will be released each Saturday, and we would love to hear your feedback, your ideas and your weekly wins. Our first episode, out this Saturday, is based around the New Year changes that we all feel under pressure to make.  Is starting your year with a New Years Resolution really ideal? We know that most people 'fail' with resolutions....but WHY? And how could we approach the new year in a way that will actually be productive. In this podcast, Fiona & Ber bring their experience of working with clients to you, the listener. The aim of this episode is to offer a different perspective and provide another option that doesn't pressure us into change before we are ready for it.