What a great conversation about self compassion - how we have integrated self compassion as a practice and what the research tells us on how self compassion practice can be of benefit. If you would like to try some of these practices, go to www.self-compassion.org and give them a go.
--------
45:04
Cold Water Immersion - Friend or Foe
There is lots on social media about whether we should or shouldn't be dipping.....but how does it work for you..thats the real question. Lets chat about the real benefits and then where the evidence gets a little shady....
--------
33:34
What Exactly Is Emotional Eating?
This week, we go back to chatting about food and more specifically, emotional eating. T
--------
57:37
Is Loneliness Killing Us?
--------
51:15
Is Comparison the Thief of Joy?
This week, following on from last weeks conversation about criticism, we are talking about comparison. Is it really the thief of joy or do we need a reframe? If you would like to have a go at the 'Wheel of Life' exercise we speak about in today's episode, head to Fullofit.ie and click on the link in today's episode. https://app.coachpodium.com/fiona-odonnell/assessment/well-being-wheel
Welcome to the 'Full of It' podcast. Before you make any assumptions, and guess that this podcast is just two cocky birds talking, I want to tell you what this pod is really about. 'Full of it' is an honest collection of conversations based around psychology, human behaviour, and the ups and downs of life. With over 50 years of experience working in the health (physical and mental) industry between us, we share our honest reflections on every day issues, as well as offering some different perspectives on some of the barriers that come up in the ups and downs of life.
Ireland