IHCAN magazine Podcast

Originally broadcast as a webinar on 10 March 2026, Hannah explores the latest evidence and practical strategies for using personalised prebiotics to optimise gut health. You will learn how to utilise prebiotic interventions to enhance clinical outcomes and deliver truly personalised nutrition advice. 
To download the slides to watch along, visit: https://www.ihcansummit.co.uk/downloads/2026/webinars/optimising-gut-health-webinarslides.pdf
This episode is sponsored by Invivo Healthcare, find out more at invivohealthcare.com

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The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.

Adriano dos Santos is the Circadian Nutritionist and Sleep Expert - and so much more. Circadian alignment is not just important for shift workers, it’s something we all need to pay attention to. It’s a crucial factor in health and disease prevention, and something we can actively modify every day. 
Adriano has one foot in groundbreaking academic research, and the other firmly grounded in clinical practice. This is a unique position to be able to make a difference to the people he is working with, and nutrition and lifestyle medicine as a whole. And he’s happy to share what he is learning and how he implements that in practice so we can all benefit.  
In this episode we delve into both the academic and the practical aspects in Adriano’s work, and it’s a fascinating and inspiring ride. 
In his spare time, Adriano actively supports Children of Heroes, and you can too here: https://childrenofheroes.donorsupport.co/page/donations?fundraiser=NDCHLWTM&member=SMVRUPLU
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This episode is sponsored by Metagenics.
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The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.

Keri Briggs, nutritionist at Lamberts Healthcare, is here to talk all things omega 3. We discuss the problems people might have converting ALA to EPA and DHA, what that actually means, a number of reasons why that's important, and what you can do about it. Keri updates us on the latest research into cardiovascular, joint and skin health, alongside mental health and cognitive function, in relation to fish oil. And then provides some insights into sustainability that will hopefully change the way you recommend/take omega 3 oils forever.  
This podcast is sponsored by Lamberts Healthcare.
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The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.

In this episode, nutritional therapist and FM practitioner Beverley Sarstedt takes us on a deep dive into urinary tract infections, an area she has been specialising in for the last 5 years. Beverley explains just how severe and debilitating symptoms can be, why UTIs can get missed, and what some of the potential causes are. She shares with us the fascinating insights she has learnt from working with Ruth Kriz, including common genetic SNPs and their implications, as well as some key tools in her toolbox for supporting adults and children with cystitis.
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This episode is sponsored by Metagenics.
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The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.

Emma Burton is a Nutritional Therapist at NuZest, and so is perfectly placed to give all the inside information on protein powders. We go down the rabbit hole of production methods and unnecessary excipients, which Emma explains clearly and succinctly. And then move on to all the functional extras you might find in a protein powder blend. Emma also describes why protein powders can be so useful to include, and shares some delicious - and unusual - recipe ideas.
This podcast is sponsored by Nuzest. 
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The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.