Parenting Stories, Struggles and Strategies for Moms and Dads of School-aged Children, Teenagers, and Impactful Parents

• 324: What parents need to know to prevent childhood sexual abuse

  Preventing Childhood Sexual Abuse What if the one conversation you've been avoiding is the one that could save your child's life? Join Kristina Campos, founder of The Impactful Parent, as she tackles one of the most critical and difficult subjects in parenting: preventing childhood sexual abuse (CSA Prevention). In this must-watch episode, Kristina sits down with special guest Dr. Bronwen Carroll, a pediatric emergency medicine physician, mother of four, and passionate advocate for Child Protection. Dr. Carroll has treated countless victims in the ER and believes this issue is a public health crisis because 1 in 10 children experience abuse before age 18 [00:47]. The shocking truth is that child predators are overwhelmingly people the child knows and trusts—often the "nicest guy you know" [08:20]. Learn the essential, practical strategies that every parent needs to know to keep their kids safe, including how to: Implement the "No Secrets Rule": Dr. Carroll shares the single most important piece of language you can teach your child—Adults do not ask children to keep secrets—and how to roleplay an exit strategy [14:13]. Recognize Grooming Behaviors: Discover the predictable pattern that predators follow, from benign secrets to desensitization, so you can stop it before it starts [19:35]. Create a Culture of Open Communication: Learn how to talk to your kids about bodily autonomy and safety from preschool through high school, and how the powerful concept of "holding both" helps kids disclose when the abuser is someone they love [25:35]. Address Complex Dynamics: We dive deep into crucial areas like the dynamics of sibling sexual abuse and equipping teenagers to navigate teen dating violence and the pressure to send nudes. This conversation is not about fear, but about fostering child safety and empowering children through awareness and preparation. Tune in to empower your family and help change an epidemic! Find More From Dr. Bronwen Carroll: You can find Dr. Bronwen Carroll's work and resources on her website, or on TikTok and Instagram @bronwcarrollmd [36:04].   LINKS MENTIONED IN THE RECORDING https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included! Apple Store: https://theimpactfulparent.com/ios Android Play Store: https://theimpactfulparent.com/android https://theimpactfulparent.com for more FREE Resources and paid programs.   Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!! Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!   What to do next: Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode). Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest Subscribe to the PODCAST  Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out! Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you! Bottom Line... I am here for YOU!  Contact me at [email protected] 

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• 323: When Your Child Makes Bad Choices

  When Your Child Makes Bad Choices Are you constantly feeling disappointed by your child's choices, wondering why they just won't listen? In this powerful, impromptu episode of The Impactful Parent podcast, your host, Kristina Campos, dives deep into the heart of parental disappointment and how we can flip the script to achieve a more harmonious relationship with our kids. If you have a strong-willed child or are parenting teenagers, this conversation is absolutely vital for you! Kristina unpacks the concept that often, the pain we feel when a child makes a bad choice is not a betrayal by them, but an expectation violation within ourselves. She breaks down the fascinating psychological concept of projection bias —the tendency to assume our kids think, care, and act based on our values instead of their own developing mental models and needs. As parents, we instill values, but as our teens seek autonomy, they inevitably begin to create their own value system. When their choices clash with ours—whether it’s about screen time battles, academics/grades, or other instances of a teenager making bad choices—it’s easy to take it personally. Kristina challenges us to move past the blame game. The key to influencing your child's behavior is to "observe more" and stop shutting down. Instead of asking, "Why aren't you listening?" we need to ask critical questions to truly understand their own values and needs behind their decision-making. By separating what your child does from what you wanted them to do, you can foster a stronger relationship and become a more impactful parent. Tune in for invaluable parenting advice that will help you let go of frustration, prevent you from losing the relationship with your kids, and build better communication with your child. Key takeaways from this episode: Why your parental expectations are letting you down, not your child. How to respond when your child's values are misaligned with your own. The critical shift from accusation to observation.   LINKS MENTIONED IN THE RECORDING https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included! Apple Store: https://theimpactfulparent.com/ios Android Play Store: https://theimpactfulparent.com/android https://theimpactfulparent.com for more FREE Resources and paid programs.   Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!! Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!   What to do next: Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode). Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest Subscribe to the PODCAST  Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out! Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you! Bottom Line... I am here for YOU!  Contact me at [email protected] 

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• 322: How Parents Can Have Better Sex

  How Parents Can Have Better Intimacy Ready to stop letting exhaustion and the kids’ bedtime routine steal the spark from your marriage? You are not alone! The struggle to maintain a healthy, connected, and intimate life after having children is the norm, not the exception. It’s time to stop waiting and start working on your partnership. In this must-watch episode of The Impactful Parent, host Kristina Campos tackles this hot topic, welcoming special guest Rebecca Udy, a certified relationship therapist and author of the book Parents in Love: A Guide to Great Intimacy After Kids. Rebecca and Kristina dive deep into the real reasons married couples struggle with their intimate connection, giving you actionable steps to reignite your relationship desire: Why the Desire Gap Widens: Get an honest look at the common dynamic of desire differences in marriage and how issues like the mental load of motherhood and constant hormone shifts impact a woman's low drive. Redefining Intimacy: Learn the difference between the rare, spontaneous "hot connection" and the reliable, connected "warm connection" that keeps the lights on in a long-term relationship. Scheduling Connection: Is putting intimacy on the calendar a passion killer? Rebecca explains how to use anticipation and preparation to make scheduled time feel exciting. Self-Care: Find out why true self-care outside the bedroom leads to more passion in the bedroom. Feeling completely disconnected today? Rebecca suggests focusing on daily micro-moments like a three-second hug or a meaningful smile to start bridging that gap immediately. Watch the full episode for essential marriage advice!   Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!! Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!   What to do next: Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode). Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest Subscribe to the PODCAST  Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out! Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you! Bottom Line... I am here for YOU!  Contact me at [email protected]    LINKS MENTIONED IN THE RECORDING https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included! Apple Store: https://theimpactfulparent.com/ios Android Play Store: https://theimpactfulparent.com/android https://theimpactfulparent.com for more FREE Resources and paid programs.   #IntimacyAfterKids #BetterConnection #DesireDifferences #MentalLoad #ParentingTips #RebeccaUdy #KristinaCampos #CouplesTherapy #MarriageAdvice

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• 321: When Alcohol is the only way to cope with motherhood

  When Alcohol is the only way to cope with motherhood Have you ever felt the pressure to be the "perfect mom"? It's a feeling so many of us can relate to, but for some, that pressure becomes an overwhelming burden that leads to a secret battle. In this powerful episode of The Impactful Parent podcast, host Kristina Campos sits down with Emily Roondo, author of the memoir "Wife, Mother, Drunk," for a raw and honest conversation about motherhood, addiction, and recovery. Emily shares her personal story of struggling with alcohol addiction while trying to maintain the facade of a perfect life. She opens up about the immense pressure she felt to "do it all" and the hidden struggles she faced daily. Emily's journey shines a light on the reality of being a wife, mother, and doctor while secretly battling alcoholism and a desire to be the "perfect mom." This conversation explores the emotional toll of her addiction on her family, her relationships, and her own sense of self. Beyond her personal story, Emily and Kristina dive into the broader issues of motherhood struggles, intergenerational trauma, and the challenges of seeking help. They discuss the judgment and isolation many mothers face when they are vulnerable about their struggles, and how breaking the silence is a crucial first step towards healing. This episode is a must-watch for anyone who wants to better understand the complexities of addiction recovery, the myth of the "perfect mom," and the power of finding your voice. Emily's story is a testament to the strength it takes to admit you have a problem, ask for help, and rebuild your life. She shares valuable advice for anyone struggling with substance abuse, emphasizing the importance of trusting your gut and finding one person to confide in. This discussion is not just about alcoholism; it's about the universal themes of shame, vulnerability, and the courage to change your story. Tune in to hear Emily's inspiring message of hope and healing.   You can watch the full video at [   • When Alcohol is the Only Way to Cope with ...  ](   • When Alcohol is the Only Way to Cope with ...  ).   LINKS MENTIONED IN THE RECORDING https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included! Apple Store: https://theimpactfulparent.com/ios Android Play Store: https://theimpactfulparent.com/android https://theimpactfulparent.com for more FREE Resources and paid programs.   Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!! Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!   What to do next: Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode). Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest Subscribe to the PODCAST  Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out! Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you! Bottom Line... I am here for YOU!  Contact me at [email protected] 

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• 320: How Much Does It Really Cost To Raise A Child?

  How much does it really cost to raise a child? Are you a parent or thinking about becoming one? Wondering how to navigate the financial side of raising a child? In this eye-opening Impactful Parent episode, we take a deep dive into the true cost of raising a child. This video is packed with essential information and practical tips for anyone looking to build a strong financial future for their family. This episode discusses a wide range of topics to help you get your finances in order, including: Financial Planning and Budgeting: Learn how to create a solid budget that accounts for both expected and unexpected expenses. Saving for the Future: Get insights on the importance of retirement savings and setting up a 529 plan for college savings. Teaching Kids About Money: Discover effective strategies for giving your children an allowance and teaching them valuable financial lessons early on. Key Financial Concepts: Understand the role of life insurance and estate planning in securing your family's future. Hidden Costs: The conversation also touches on the significant costs of childcare, activities & extracurriculars, and the unique financial considerations for children with special needs. This episode is a must-watch for parents who want to be prepared for the financial journey of parenthood. Join Kristina Campos as she provides a comprehensive guide to navigating the finances of raising a family, empowering you to make smart decisions every step of the way.   LINKS MENTIONED IN THE RECORDING https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included! Apple Store: https://theimpactfulparent.com/ios Android Play Store: https://theimpactfulparent.com/android https://theimpactfulparent.com for more FREE Resources and paid programs.   Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!! Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!   What to do next: Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode). Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest Subscribe to the PODCAST  Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out! Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you! Bottom Line... I am here for YOU!  Contact me at [email protected]   

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