The Impact of Alcohol on the Gut Microbiome: Andrew Day
Can drinking alcohol impact our gut health? It sure can. Since our gut health is so crucial for our overall health, this episode focuses on the connection between alcohol consumption and the microbial component of our gut health, the gut microbiome. In this episode, I spoke with microbiology researcher Andrew Day about how alcohol disrupts the gut microbiome and mycobiome — the fungal community in the gut — causing changes that affect the body and brain.We explore whether quitting alcohol can heal the gut and the potential of future therapies like probiotics or fecal transplants to aid recovery. Join us to learn about the gut microbiome’s surprising role in addiction and what science is uncovering about this complex relationship. By understanding these connections, we gain insight into the broader impacts of alcohol on health and behavior.Topics covered in this episode:The role of fungi in the microbiomeImpact of alcohol on the gut microbiome (and mycobiome)Recovery and microbiome restorationThe gut microbiome and addictionThe gut-brain axis and alcohol consumptionPotential of microbial therapies for recovery: probiotics, prebiotics, fecal transplantsAt-home microbiology activity: Grow a biofilmJOYFUL MICROBE SHOW NOTES: https://joyfulmicrobe.com/alcohol-gut-microbiome-andrew-day/JOYFUL MICROBE TWITTER: https://twitter.com/joyfulmicrobe/JOYFUL MICROBE INSTAGRAM: https://www.instagram.com/justineldees/SUPPORT JOYFUL MICROBE: https://ko-fi.com/joyfulmicrobe/
--------
1:14:12
Science-Backed Approaches to Gut Health: Kristina Campbell
Gut health has become a major topic in wellness, influencing everything from grocery choices to discussions on social media. Research increasingly shows the gut microbiome’s role in digestion, immunity, and even mood. But with so much information available, it’s hard to separate science from trend. In this episode, I talk with Kristina Campbell, a science writer known for her expertise in the microbiome. As the author of Gut Health for Dummies, Kristina shares practical, research-based insights to help readers understand what gut health really involves — and how to make confident, informed choices.Topics covered in this episode:How Kristina got interested in microbiology and her path to becoming a science writer and gut health ambassadorWhat is gut health and how does it relate to the gut microbiome?What does the gut microbiome do for us?What motivated Kristina to write Gut Health for DummiesHow lifestyle factors can impact gut healthHow diet impacts gut healthOverview of “Biotics” - probiotics, prebiotics, synbiotics, and postbioticsA common myth about probioticsWhy microbes can’t necessarily be labeled strictly as good and badGut health trendsHow to assess scientific informationAt-home microbiology activity: Kid-Friendly Gut Health Activity: Make Your Own Emulsifier-Free DressingJOYFUL MICROBE SHOW NOTES: https://joyfulmicrobe.com/gut-health-kristina-campbell/AT-HOME MICROBIOLOGY ACTIVITY: https://joyfulmicrobe.com/gut-health-emulsifiers-activity/JOYFUL MICROBE TWITTER: https://twitter.com/joyfulmicrobe/JOYFUL MICROBE INSTAGRAM: https://www.instagram.com/justineldees/SUPPORT JOYFUL MICROBE: https://ko-fi.com/joyfulmicrobe/
--------
1:15:03
How Microbes Are Useful in Agriculture: Dr. Barry Goldman
Have you ever stopped to think about the teeming world hidden beneath your feet? It's not just dirt down there; it's a vibrant ecosystem teeming with microbes!These unseen organisms play a critical role in our daily lives, impacting everything from the food we eat to the air we breathe. In this episode, we'll delve into the fascinating world of soil microbes and explore how they're revolutionizing agriculture.As the agricultural sector faces growing challenges from rising input costs, herbicide and pesticide resistance, soil degradation, and climate change, the need for more sustainable and efficient farming methods is critical.Microbial agricultural biologicals offer an exciting solution. These bio-based products — biofertilizers, biopesticides, and biostimulants — harness the power of microbes to support farming and create a more sustainable future for agriculture.In this episode, Dr. Barry Goldman, founder and Chief Science Officer of Pluton Biosciences, shares insights into the remarkable potential of these invisible allies in agriculture.Join us as we discuss how innovative companies like Pluton Biosciences are developing cutting-edge solutions to tackle the challenges faced in modern agriculture.In this episode, you will learn about…Dr. Goldman's journey into microbiologyThe importance of soil microbiology in agricultureAgricultural biologicals, including biopesticides, biofertilizers, and biostimulants, and companies developing these productsPluton Biosciences and its microbial discovery platformChallenges and misconceptions in the use of microbes in agricultureAt-home microbiology activity: Exploring Photosynthetic Microbes in Our SoilGet ready to be inspired by the power of microbes and their transformative potential for the future of our food and our planet.JOYFUL MICROBE SHOW NOTES: https://joyfulmicrobe.com/microbes-in-agriculture-barry-goldman/AT-HOME MICROBIOLOGY ACTIVITY: https://joyfulmicrobe.com/photosynthetic-microbes-activity/JOYFUL MICROBE TWITTER: https://twitter.com/joyfulmicrobe/JOYFUL MICROBE INSTAGRAM: https://www.instagram.com/justineldees/SUPPORT JOYFUL MICROBE: https://ko-fi.com/joyfulmicrobe/
--------
53:40
Coloring the Microbial World: Drs. Sarah Wettstadt and Noémie Matthey
Coloring books aren't just for kids anymore. In fact, one unique coloring book is bringing the fascinating world of bacteria to life for all ages. In this Joyful Microbe podcast episode, we’re exploring "Coloured Bacteria from A to Z" with the scientists behind this delightful educational resource.Whether you're a parent looking to spark your child's interest in science, a teacher searching for engaging hands-on learning materials, or an adult who enjoys the calming act of coloring, this microbiology coloring book offers something for everyone. By combining scientific accuracy with artistic creativity, the authors have created a one-of-a-kind tool for exploring the microbial realm.Too often, bacteria are portrayed in a negative light, associated only with illness and disease. This limited perspective can make it difficult to appreciate the incredible diversity and beneficial roles bacteria play in our world.But the authors of "Coloured Bacteria from A to Z," Drs. Sarah Wettstadt and Noémie Matthey are on a mission to change that. Through their coloring book, they aim to foster curiosity, dispel common misconceptions, and showcase the "superpowers" of these microscopic marvels through a balanced perspective.Topics covered in this episode:How two scientists with microbiology backgrounds came together to create the "Coloured Bacteria from A to Z" coloring bookThe unique format of the book, featuring one bacterium for each letter of the alphabetThe authors' strategies for balancing scientific accuracy with artistic representation in the illustrationsChallenges the authors faced in selecting which bacteria to feature and how to convey key concepts in a simple, engaging wayWays teachers, parents, and curious learners of all ages can use the coloring book to explore the microbial worldInsights into common misconceptions about bacteria that the authors hope to address through this educational resourceLet’s dive into the colorful, joyful world of bacteria! After listening to this episode, you’ll be ready to show off your microbiology artistic skills.JOYFUL MICROBE SHOW NOTES: https://joyfulmicrobe.com/bacterial-world-coloring-book/JOYFUL MICROBE TWITTER: https://twitter.com/joyfulmicrobe/JOYFUL MICROBE INSTAGRAM: https://www.instagram.com/justineldees/SUPPORT JOYFUL MICROBE: https://ko-fi.com/joyfulmicrobe/
--------
44:57
Making Microscopy Accessible with Foldscope: Holly Stuart
Understanding microbes is an essential part of appreciating the natural world and our environment. But exploring microbiology using a traditional microscope comes with the potential barriers of cost and complexity, sometimes preventing hands-on learning experiences in schools and communities. Imagine having the power to explore the microscopic world with an affordable, simple, and durable microscope. The Foldscope makes this exploration accessible to everyone, from students to lifelong learners. It empowers educators and students alike to engage actively in microscopy, breaking down barriers in science education.In this episode, we delve into the Foldscope microscope with Holly Stuart, Education Specialist for Foldscope Instruments. Discover how Foldscope works, its real-world applications in research and education, and practical tips for integrating Foldscope into classroom activities.By the end of this episode, you will see how Foldscope is transforming science education and exploration of the microbial world, bridging the gap between accessibility and scientific discovery.Topics covered in this episode:Holly's scientific and education background and journey to microbiology educationHow the Foldscope makes microscopy accessible and affordableHow the Foldscope worksLevels of magnification and views of microorganisms like bacteria and tardigradesDevelopment of the Foldscope and its iterationsApplications of Foldscopes in scientific research and beyondTips for educators to incorporate Foldscopes into their teachingAt-home microbiology activity: Exploring Microbes in Your Fish Tank with the Foldscope MicroscopeJOYFUL MICROBE SHOW NOTES: https://joyfulmicrobe.com/foldscope-holly-stuart/AT-HOME MICROBIOLOGY ACTIVITY: https://joyfulmicrobe.com/foldscope-fish-tank-activity/JOYFUL MICROBE TWITTER: https://twitter.com/joyfulmicrobe/JOYFUL MICROBE INSTAGRAM: https://www.instagram.com/justineldees/SUPPORT JOYFUL MICROBE: https://ko-fi.com/joyfulmicrobe/
All about the microbes we encounter in our daily lives (with or without realizing it). The Joyful Microbe podcast helps you see how bacteria, fungi, viruses, archaea, and protozoa live everywhere around us and constantly impact our lives. Host Justine Dees, PhD talks to microbiology experts of all kinds to share the amazing variety of these fascinating microorganisms. Usually, we think of infections, but microbiology is SO MUCH MORE THAN THAT.
Ireland