Kriya Yoga Today with Yogacharya O'Brian

Chapter 6, v. 16-19

A balanced approach to eating, sleeping, working, and recreation supports a steady spiritual life. Through Kriya Yoga meditation and mindful self-discipline, the restless mind gradually becomes clear, focused, and receptive to the soul’s peace. These verses reveal how sadhana leads toward samadhi and the direct experience of innate wholeness. As awareness becomes established in pure consciousness, moderation, wise discernment, and inner freedom arise naturally.

How can we experience the presence of God throughout the day? Inspired by the teachings of Brother Lawrence and the wisdom of Kriya Yoga, this episode introduces a simple practice of divine remembrance that brings the wandering mind home to the heart. Through prayer, loving awareness, and an intimate sense of the Divine within and around us, we discover a way to live with greater peace, love, joy, and presence.

Chapter 6, v. 13-15

A steady body, focused inner gaze, and serene heart create the conditions for deeper meditation. These verses offer practical guidance for aligning posture, breath, energy, and attention while cultivating fearlessness, self-control, and devotion to the highest realization. As the mind grows calm and focused, meditation naturally deepens toward samadhi, inner freedom, and the direct experience of oneness.

Chapter 6, v. 10-12

A steady mind provides the foundation for meditation and spiritual awakening. These verses offer seven timeless principles for cultivating inner stability, strengthening concentration, and establishing a consistent meditation practice. Discover practical guidance for preparing the mind for deep meditation, Self-realization, and lasting inner peace.

Chapter 6, v. 8-9

What inner qualities prepare the mind for meditation? Drawing from the Bhagavad Gita and Kriya Yoga, this episode explores how contentment, equanimity, and an understanding of the mind support deeper meditation and lasting inner peace. Learn how the qualities of nature influence the mental field and how a balanced, sattvic life strengthens concentration. As the mind becomes steadier, we are better able to remain anchored in the Self and see the One in all.