Life After Prison

This week we’re joined by speaker and author Charlie-Sam Newman, whose mission is simple, ‘To help people unlock their true potential’. From a very young age Charlie had experienced traumas that would shape her adolescence. After seeking safety at a women’s refuge at the age of 3, years would follow where safety and stability were rare, and violence and abuse were often close by. Following years within the care system, she would find herself at the centre of a drugs conspiracy, facing a possible 14-year prison sentence. But a lot has changed since then and today she no longer lives in silence, using her story to inspire, mentor and empower others to unlock their true potential.

Useful organisations:

Radical Recruit - Help people with barriers to work secure employment and regain control of their futures. Aiding them access to fair opportunities and meaningful work.

Create Future Opportunities – they support people on their rehabilitation journey and run fantastic activity hubs where community is built and futures can take shape.

Support to Soar Focused on empowering individuals and organisations to reach their true potential. We create change that lasts by opening doors for those who’ve been overlooked and building inclusive teams that drive business growth and social good.

This podcast is also available as a video – just search Life After Prison on YouTube.

Contact us:

If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.

💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: [email protected]
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/

Hosted on Acast. See acast.com/privacy for more information.

Today on the couch, we’re joined by someone whose story goes beyond music. A respected voice in UK rap for over 20 years, he’s starred in Top Boy and worked with Oscar-winning director Steve McQueen. He’s been through the criminal justice system and come out the other side, using his voice to reflect, rebuild, and speak the truth. Since returning, his consistency and talent have earned him the 2025 MOBO Award for Best Grime Act. This conversation isn’t just about bars or fame – it’s about accountability, growth, and what life really looks like after prison.

This podcast is also available as a video – just search Life After Prison on YouTube.

Useful organisations:

Changing Tunes – Uses the power of music‑making to support people in prison, young offenders and those post‑release.
Key 4 Life – Work with young people at risk of offending or reoffending, using education, mentoring, and employment support to help them build positive futures.

Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: [email protected]
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is a bit different – because we’re inside HMP Brixton, recording in front of a live audience of the men who live here. And we’re joined by the Governor of Brixton herself. Usually, we hear stories from people with lived experience, but today we’re exploring things from the other side: why she wanted this role, what it was like stepping into Brixton, and what day-to-day life looks like as a governor.

This podcast is also available as a video – just search Life After Prison on YouTube.

Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: [email protected]
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.

Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7

We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.

Today, we’re joined by Karen Howell-Ball – a lived-experience speaker whose journey is one of real transformation. After serving time at Askham Grange Prison, Karen rebuilt her life from the ground up. She’s now using her experiences of abuse, trauma and criminal exploitation to help others break free from those same cycles. In this episode, we’ll hear how Karen turned her pain into purpose, what life after prison looked like for her, and how she’s now empowering young people and women to find hope and success beyond the justice system.

This podcast is also available as a video – just search Life After Prison on YouTube.

Useful organisations:

Advance – Support for women affected by the criminal justice system, domestic abuse, and trauma. They run women’s centres across London and help with housing, employment, and wellbeing.
https://www.advancecharity.org.uk
Women in Prison – Advocacy and support for women in the justice system. They focus on helping women rebuild their lives after release and campaign for reform.
https://www.womeninprison.org.uk
Refuge – The UK’s largest domestic abuse organisation offering safe accommodation, a 24-hour helpline, and online support.
https://www.refuge.org.uk

Contact us:

If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.

💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: [email protected]
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.

Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7

We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference.

Today, we’re joined by Marc Conway. Marc’s story is remarkable: from serving his first sentence at 15 and spending years on an IPP - a sentence with no set release date - to turning his life around inside prison, working in therapeutic and reform-focused environments, and now advocating for change to help others trapped by the system. We discuss his journey through prison, what life is really like on licence, and the work he’s doing now to shine a light on the IPP system and inspire hope for others still serving.

This podcast is also available as a video – just search Life After Prison on YouTube.

Useful Organisations:

UNGRIPP - Campaigns on behalf of prisoners and ex-prisoners serving the Indeterminate Sentence for Public Protection (IPP) in England and Wales.

Prison Reform Trust - a UK charity that works independently to create a fairer, more humane, and effective justice system by researching, advising, and campaigning for prison and sentencing reform.

Kestrel Theatre Company - Create and deliver interactive performances and workshops, often using drama to support education, community engagement, and social change.

Contact us:

If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.

💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: [email protected]
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.