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List It

Sinead Hegarty & Gemma Murray
List It
Latest episode

3 episodes

  • List It

    EP.3 Pack Your Bags

    02/11/2026 | 58 mins.
    Welcome back to LIST IT! This week, we're catching up on the chaos: our Vinted addictions, drunk tattoos (some more regrettable than others), and a very unexpected encounter in a pub.
    We're also getting into the Victoria's Secret Fantasy Bra, whether we'd walk the runway six weeks postpartum, and why women need to stop putting so much pressure on themselves.
    Gemma shares her biggest wedding regrets, from missing photos with the people she loves to a transport disaster involving pyjamas and a Mini Cooper. We're sharing your wedding dilemmas, bridesmaid-from-hell stories and debating whether your sister really can claim an entire calendar year for her wedding.
    Oh, and there's a little birthday surprise thrown in for good measure. 👀
    As always, it's a lot of chat, overshares and absolutely no staying on topic.

    If it's on our minds, it's on the list.
    As always, we've said too much…. See you next week. x

    Get involved:
    Have a dilemma, confession, hot take or something you think we need to discuss? Send it our way. We might just put it on the list.

    INSTAGRAM: @listitpodcast
    YOUTUBE: @listitpod
    TIKTOK: @listitpod

    CATCH UP WITH THE GIRLS @sineadheg @gemken_
    LIST IT is your weekly catch-up for the gossip, the big life chats, the ridiculous dilemmas and everything in between. No topic is off limits and we cannot promise to stay on topic.

    SUBSCRIBE to join us every week.

    The Brave Way Meditation App
    TWO WEEKS FREE https://www.thebraveway.co/offers/99zUr356/checkout
    @Thebraveway_
    LIST IT is your weekly catch-up for the gossip, the big life chats, the
    ridiculous dilemmas and everything in between. No topic is off limits and
    we cannot promise to stay on topic.

    SUBSCRIBE to join us every week.

    Follow us on Instagram @listitpodcast for more LIST IT chaos and to
    send us your dilemmas for the girls to discuss.

    Sinead Hegarty @sineadheg
    Gemma Murray @Gemken

    The Brave Way Meditation App
    2 Weeks Free

    @Thebraveway_
    Hosted on Acast. See acast.com/privacy for more information.
  • List It

    EP.2 The Resentment Club

    26/10/2026 | 55 mins.
    This week on LIST IT 💌 we're talking mum guilt, relationship resentment, and old flames.

    From getting judged for going out for a drink after bedtime to the mental load of motherhood, ADHD time blindness and the never-ending debate over who should be changing the nappy.

    We're also obsessing over Olivia and Pete, debating whether male and female friendships can ever be *just* friendships, crying over the BPerfect ad of acceptance, and falling down another Justin Bieber rabbit hole (as per usual).

    Plus, our DMQ of the week: how do you actually know if someone's *the one*? Is it the spark, the butterflies, or the person who shows up for you when life gets messy?

    And of course, we've got our hot tips, a little manifestation chat, and a reminder that mums are allowed to have a life outside of their babies.

    ✨ SUBSCRIBE to join us every week.
💌 Follow us on Instagram @listitpodcast for more LIST IT chaos and to send us your dilemmas for the girls to discuss.

    If it's on our minds, it's on the list.
    As always, we've said too much…. See you next week. x

    INSTAGRAM: @listitpodcast
    YOUTUBE: @listitpod
    TIKTOK: @listitpod

    CATCH UP WITH THE GIRLS @sineadheg @gemken_
    LIST IT is your weekly catch-up for the gossip, the big life chats, the
    ridiculous dilemmas and everything in between. No topic is off limits and
    we cannot promise to stay on topic.

    SUBSCRIBE to join us every week.

    Follow us on Instagram @listitpodcast for more LIST IT chaos and to
    send us your dilemmas for the girls to discuss.

    Sinead Hegarty @sineadheg
    Gemma Murray @Gemken

    The Brave Way Meditation App
    2 Weeks Free

    @Thebraveway_
    Hosted on Acast. See acast.com/privacy for more information.
  • List It

    EP.1 HELLO KITTY! 💌 🎙

    20/10/2026 | 54 mins.
    WE'RE BACK!!!

    We've had babies, survived motherhood (so far), and apparently decided
    the world needs to hear our private conversations. Welcome to the very
    first episode of LIST IT!

    If you've ever sat with your best friend for a "quick catch-up" and
    emerged three hours later having discussed absolutely everything and
    solved precisely nothing, you're in the right place.

    On this week's list:
    We're back and introducing the new era of LIST IT
    Birth stories, labour, epidurals and the TMI nobody warned you about
    Hangovers, motherhood and the rude shock of realising you can't just
    sleep it off anymore, the realities of being a new mum, the hard days and finding your spark
    again

    Sinead’s wedding plans and destination reveal.

    Plus, our first DMQ (deep meaningful question), a little best-friend
    interrogation and plenty of oversharing along the way.

    We're Gemma & Sinead, best friends, mums, professional overthinkers
    and the girls who needed a list just to remember what we were talking
    about.
    LIST IT is your weekly catch-up for the gossip, the big life chats, the
    ridiculous dilemmas and everything in between. No topic is off limits and
    we cannot promise to stay on topic.

    SUBSCRIBE to join us every week.

    Follow us on Instagram @listitpodcast for more LIST IT chaos and to
    send us your dilemmas for the girls to discuss.

    Sinead Hegarty @sineadheg
    Gemma Murray @Gemken

    The Brave Way Meditation App
    2 Weeks Free

    @Thebraveway_
    Hosted on Acast. See acast.com/privacy for more information.
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About List It
LIST IT is the podcast where two girls, two new mums and two best friends sit down with a list of everything they need to talk about.From relationships and friendships to motherhood, pop culture, embarrassing stories, unpopular opinions and the things you’d normally only say in the group chat, nothing is off the list.Girly, funny, unfiltered and relatable. Come for the list, stay for the chaos. Hosted on Acast. See acast.com/privacy for more information.
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