Mad Woman is all about embracing the chaos, finding your voice, and living unapologetically. Join me as we dive into everything from mental health and self-care...
In this Monday Mindfulness, I'm diving into something super close to my heart - values. We’re all about getting real here and talking about those core beliefs that make us who we are. Think of values like your personal compass, guiding your every move, decision, and vibe in life.Ever feel lost, saying yes to too much, or drifting from what really matters? Let’s hit pause together and take a mindful moment to reconnect with what truly lights us up.Listen in as I explore how understanding our values can make life feel more fulfilling, authentic, and honestly, way more fun. Hosted on Acast. See acast.com/privacy for more information.
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4:39
F*ck It Bucket: Letting go of Labels
On this week's F*ck It Bucket, we’re getting real about something that so many of us wrestle with - other people’s opinions. A lovely listener wrote in about feeling the weight of everyone else’s judgments, and let me tell you, I feel this so much! From my own journey through anger management to learning (the hard way) how to be unbothered, I’m here to say it’s time to throw all those labels and critics straight into the bucket. Hosted on Acast. See acast.com/privacy for more information.
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6:29
Moving Boxes and Closing Chapters
This week, I'm recording from my new place, surrounded by boxes and sipping on (way too much) coffee. Moving has been a roller coaster – excitement for new beginnings and bittersweet memories. I’m gonna dive deep into the chaos of the last few months: letting go of friendships, closing the book on past chapters, and learning to trust my instincts. It’s all about finding growth in the toughest moments and celebrating those small wins. Hosted on Acast. See acast.com/privacy for more information.
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48:58
Monday Mindfulness: A Gratitude Glow Up
This week, we’re diving into the magic of gratitude and how it can totally boost your mood, reduce stress, and make every little thing feel extra special. Join me as we chat about easy ways to sprinkle gratitude into your day and build a brighter, happier mindset. Hosted on Acast. See acast.com/privacy for more information.
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Friday's F*ck It Bucket: Overthinking
Ah, the first episode of many Friday 'F*ck It Bucket' episodes!This week I’m throwing overthinking straight into the F*ck-It Bucket - whether it's stressing over texts or second-guessing every little choice, I'm here to help us let go, trust our gut, and keep moving.Ready to say "F*ck it!" with me? Let’s do this! Hosted on Acast. See acast.com/privacy for more information.
Mad Woman is all about embracing the chaos, finding your voice, and living unapologetically. Join me as we dive into everything from mental health and self-care to navigating life’s messier moments with honesty and humour. But don’t worry—this podcast isn’t just about the heavy stuff. It’s also about celebrating those moments of empowerment, liberation, and joy that make us feel like we can conquer anything.Get ready to let go of what’s holding you back and step into your unapologetic self. Whether you’re here for the laughs, the lessons, or a little bit of both, I'm so glad you’re joining me on this journey.Proudly produced in partnership with Pro Podcast Studios, COMMS 101 and supported by Acast. Hosted on Acast. See acast.com/privacy for more information.
Ireland