Mad Woman is all about embracing the chaos, finding your voice, and living unapologetically. Join me as we dive into everything from mental health and self-care...
This week I’m so excited to share my chat with Jase and Ash, the creative duo behind Sabbi - a brand that’s all about good vibes, bold prints, and wearing your uniqueness proudly. From tattoo artists in my living room to the whirlwind growth of their brand, we dive into their incredible story of taking big risks, overcoming self-doubt, and building a community that celebrates color, positivity, and authenticity. Hosted on Acast. See acast.com/privacy for more information.
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48:04
Monday Mindfulness: Productivity
This Monday Mindfulness episode is all about mindful productivity - how to stay focused, energized, and balanced in a world that glorifies constant hustle.I’ll share why multitasking is a fantasy, how to set clear priorities, and some simple mindfulness practices to boost your focus without burnout. Plus, I’ve got tips for minimizing distractions and taking mindful breaks to reset your energy.Let’s embrace a slower, more intentional approach to work this week—one task at a time. You’ve got this!Proudly produced by Pro Podcast Studios Hosted on Acast. See acast.com/privacy for more information.
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8:34
F*ck it Bucket: Self-Doubt
In this week's f*ck it bucket, I spill on how imposter syndrome can be relentless and creeps into my life. I'm sharing the small but effective steps I’m taking to quiet that noise in my head. From learning to embrace failure to saying “screw it” to perfection, this episode is all about letting go and leveling up.So let's chuck that pesky self-doubt and imposter syndrome in the bin, shall we? It's time for confidence, time for self-assurance - let's take our boldness back.Proudly produced by Pro Podcast Studios Hosted on Acast. See acast.com/privacy for more information.
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7:39
Battling Burnout and Embracing Self-Care
This week, I share my personal journey of navigating burnout, including the sneaky signs I missed and the steps I’m taking to regain control. We’ll also chat about "glimmers" - those little moments of joy that can make all the difference.And of course, you guys sent in your incredible tips for managing stress, which I’ll be sharing too. Let’s learn how to set boundaries, embrace self-care (which isn't selfish), and take life one moment at a time.Proudly produced by Pro Podcast Studios Hosted on Acast. See acast.com/privacy for more information.
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53:37
Monday Mindfulness: The Monday Blues
Mondays, am I right? They can feel like a heavy lift after the freedom of the weekend. But what if we could flip the script? Join me as I go through mindfulness tips to help you shake off those Monday blues and step into the week with calm and intention.From a five-minute pause to mindful walks (hot girl walks, obvs), these tips aren’t about being perfect—they’re about finding little moments of peace in the chaos.Let’s make your Monday less “meh” and more “manageable.”Proudly produced by Pro Podcast Studios Hosted on Acast. See acast.com/privacy for more information.
Mad Woman is all about embracing the chaos, finding your voice, and living unapologetically. Join me as we dive into everything from mental health and self-care to navigating life’s messier moments with honesty and humour. But don’t worry—this podcast isn’t just about the heavy stuff. It’s also about celebrating those moments of empowerment, liberation, and joy that make us feel like we can conquer anything.Get ready to let go of what’s holding you back and step into your unapologetic self. Whether you’re here for the laughs, the lessons, or a little bit of both, I'm so glad you’re joining me on this journey.Proudly produced in partnership with Pro Podcast Studios, COMMS 101 and supported by Acast. Hosted on Acast. See acast.com/privacy for more information.
Ireland