If you’ve been struggling with figuring out what to cook for yourself, weeknight family dinners, or even just packing school lunches, this episode is for you. I’m joined by cookbook author and journalist Georgia Freedman, whose writing has appeared in The Wall Street Journal, Food & Wine, Afar, Martha Stewart Living, and more. Her latest book, Snacking Dinners (Hardie Grant, 2025), came out earlier this year.In our conversation, Georgia and I cover a lot of ground—from the practical (getting dinner on the table in under 20 minutes) to the soulful (how to bring more intention into the way we feed ourselves). She shares her favorite pantry staples, her go-to tricks for cooking just for yourself (spoiler: you don’t even need pots or pans to make it feel special), and her wisdom on feeding kids, with all the little victories and struggles along the way.We even venture into school lunch territory, trading ideas and inspiration that might just make the daily packing routine feel lighter.✨ Don’t miss the extras: Georgia shares her delicious (and easy) Tuna Hand Roll Recipe below in this week's newsletter - linked below!LINKS* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/* Georgia's Tuna Hand Roll Recipe: https://mindbodyspiritfood.substack.com/p/georgia-freedman* Pre-Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/* Georgia’s Book, Snacking Dinners: https://bookshop.org/a/114665/9781958417706* Georgia’s newsletter: https://www.snackingdinners.com/* Find Georgia on Instagram: https://www.instagram.com/georgiafreedman/* Nicki’s book, Build-a-Bowl: https://bookshop.org/a/114665/9781612129907* Spicy Salmon Rolls/Wraps: https://fromscratchfast.com/spicy-salmon-sushi-burritos/* Spicy Salmon Rice Bowls: https://fromscratchfast.com/spicy-salmon-rice-bowls-with-tamari-sesame-sauce/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe
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44:54
Weekly Intention #1: I Will Invite Ease.
I’m so excited to share something new with you today: my Weekly Intention series. On the weeks in between guest conversations, I’ll be offering short, heart-led audio episodes—little transmissions, really—meant to give you a gentle focus for the days ahead.This week’s intention is one I return to often: I will invite ease.Not “make it easy,” but rather, bring a sense of ease into whatever you’re doing—whether you’re whisking soup, baking a layered cake, or simply moving through your day. It’s about perspective, not shortcuts. When we invite ease, our breath deepens, our nervous system softens, and even the simplest kitchen movements—pinching salt, stirring a pot—can carry a sense of grace.LINKS:* Pre-Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/* Find Nicki on Instagram: https://www.instagram.com/nickisizemore This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe
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Cooking, Mediumship & the Energy of Food
In this episode, I sit down with Jenn Tilton, The Channeled Baker—an intuitive chef and medium who blends nearly twenty years of culinary experience with spirit connection. We talk about the energy of food, how intention and grounding can transform the way we cook, and a simple practice you can use to sense which foods feel energizing (and which may feel heavy).Jenn also does a channeled reading for me using my blueberry almond galette recipe—and the messages she shared were spot-on. This conversation opened me in profound ways, and I have no doubt it will open something for you, too.Links:* Pre-Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/* Get the Blueberry Almond Galette Recipe: https://mindbodyspiritfood.substack.com/p/jenn-tilton* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/* Find Nicki on Instagram: https://www.instagram.com/nickisizemore* Jenn’s website: https://www.channeledbaker.com/* Jenn’s newsletter: https://thechanneledkitchen.substack.com/* Find Jenn on Instagram: https://www.instagram.com/thechanneledbaker/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe
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43:32
Summer Parties Made Simple (and Fun!)
In this episode, I chat with cookbook author and recipe developer Alexis deBoschnek, whose work has appeared in Bon Appétit, The Kitchn, and more. Her new book, Nights and Weekends: Recipes That Make the Most of Your Time, is out this August!We talk about effortless summer entertaining, from menu planning to prep tips and serving ideas. Alexis shares how to throw fun gatherings—whether it’s a barbecue, dinner with in-laws, or a 4th of July party—with less stress and more joy. Her practical tips will inspire you to make your summer hosting more relaxed and enjoyable.LINKS* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/* Find Nicki on Instagram: https://www.instagram.com/nickisizemore* Alexis’s website: https://www.alexisdeboschnek.com/* Alexis’s newsletter: https://alexisdeboschnek.substack.com/* Pre-Order Alexis’s new book, Nights and Weekends: https://amzn.to/43YRasb* Find Alexis on Instagram: https://www.instagram.com/alexisdeboschnek/* Podcast mentioned with Kiano Moju: https://mindbodyspiritfood.substack.com/p/kiano-moju This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe
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44:23
Summer Cooking Made Simple
If you’re looking for summer cooking inspiration, you’re in the right place. Today, I’m joined by Kiano Moju, a Kenyan-Nigerian American chef and author of AfriCali—named one of the best cookbooks of 2024 by The New York Times, Bon Appétit, and The Los Angeles Times. I’ve already tagged so many recipes from her book, including her Cauliflower Bhajias, and she’s shared the recipe in the newsletter - linked below!Kiano talks about her approach to cooking—rooted in simplicity and bold flavors. She weaves together the Kenyan, Nigerian, and American flavors she grew up with in a way that’s deeply personal yet totally accessible. We get into summer cooking, and she shares two game-changing tips that will bring more ease and flavor to your meals (with hardly any effort). These are going to transform your summer table.We also dive into the idea of thriving—a theme I’ve been exploring throughout the season. Kiano shares a simple shift she made that brought more joy and ease into her work life. It’s a beautiful reminder that thriving isn’t always about big changes; often, it’s the smallest adjustments that make the biggest difference.Episode Links:* Cauliflower Bhajias (from Kiano’s book): https://mindbodyspiritfood.substack.com/p/kiano-moju* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/* Find Nicki on Instagram: https://www.instagram.com/nickisizemore* Kiano’s website: https://www.kianomoju.com/* Kiano’s book, AfriCali: https://amzn.to/45BGXED* Find Kiano on Instagram: https://www.instagram.com/kianomoju/* Podcast episode mentioned with Zaynab Issa: https://mindbodyspiritfood.substack.com/p/zaynab-issa* Podcast episode mentioned about the science of thriving: https://mindbodyspiritfood.substack.com/p/renee-moorefield* My personal reflections on thriving: https://mindbodyspiritfood.substack.com/p/what-cooking-taught-me-about-purpose This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe
Interviews, recipes and inspiration to feed your body, mind and spirit, as well as to find more presence, joy and freedom in the kitchen. mindbodyspiritfood.substack.com
Ireland