Want our FREE Pre-Sleep Training Checklist?For show subscribers hereThe two-year sleep regression is brutal — but dropping the nap isn’t the fix. In this episode, Sally and Bec break down exactly why this tricky stage happens, how to hold your nerve when your toddler goes on nap strike, and the “milk run” rescue plan for when it all feels impossible.They share real stories, nap training tips, and the mindset shift that will help you stay unflappable when your toddler tries to call the shots.What You’ll Learn• Why the two-year sleep regression happens and who it hits hardest• Why dropping the nap too soon almost always backfires• How to use “cot time” to keep the nap in play• The milk run rescue plan (and exactly how to time it)• How to reset boundaries when your toddler starts testing them🎙️ ABOUT NAP TRAPPEDNap Trapped brings together sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity.Subscribe for new episodes weekly!💤 Need more baby sleep help?📩 Get our FREE pre-sleep training checklist🛏️ Join Our Sleep Community for Expert Support📸 Follow Sally & Bec on socials at:https://www.tiktok.com/@thesleepconciergehttps://www.instagram.com/_thesleepcentre/Chapters00:00 Welcome + intro01:15 Why the two-year sleep regression is real04:20 How to hold the nap steady07:30 Using cot time + rescue naps12:00 The milk run nap explained16:00 Real-life stories: holding your nerve20:00 Resetting boundaries with toddlers25:00 Final thoughts + staying unflappable
--------
32:02
--------
32:02
Sleep Detectives: Fix Early Wakes, Split Nights & Cot Battles
Get subscriber-only content + free bonus resources from this episode:www.naptrappedpodcast.comIn this Sleep Detectives case file, Sally and Bec investigate some of the trickiest sleep curveballs: early waking that won’t budge, split nights that drag on for hours, and what to do when your baby sits up in the cot but won’t lie back down. Expect clear, evidence-based solutions plus real talk on why not every “rule” works for every baby.🎙️ About Nap TrappedNap Trapped brings together sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) to transform baby sleep challenges into practical solutions. Whether you’re trapped under a baby or just desperate for a longer stretch, you’ll find expert insights with a side of solidarity. No shame, no fluff.Subscribe for new episodes weekly!💤 Need more baby sleep help?📩 Get our FREE Blackout Room Cheat Sheet🛏️ Join Our Sleep Community for Expert Support📸 Follow Sally & Bec:https://www.tiktok.com/@thesleepconciergehttps://www.instagram.com/_thesleepcentre/Chapters00:00 Welcome & intro01:15 Early waking mystery (case file)03:45 Split nights explained07:10 Managing the standing baby phase10:30 Wake windows that actually work13:00 Next case on Sleep Detectives
--------
32:50
--------
32:50
Are We “Gentle”?
Want our Find-Your-Fit Sleep Method Guide? Free for subscribers here.What does gentle really mean in baby sleep? Is it helpful, is it marketing… or does it sometimes shame parents who do things differently? Sally and Bec open up about how they use (and don’t use) the word, how they choose techniques for each family, and why “gentle” shouldn’t be a weapon.If you’ve ever wondered whether your approach is “gentle enough”, or felt judged for not doing things a certain way, this episode is for you.🎙️ ABOUT NAP TRAPPEDNap Trapped brings together sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity. Subscribe for new episodes weekly!💤 Need more baby sleep help?📩 Get our FREE pre-sleep training checklist🛏️ Join Our Sleep Community for Expert Support📸 Follow Sally & Bec on socials at:https://www.tiktok.com/@thesleepconciergehttps://www.instagram.com/_thesleepcentre/Chapters00:00 Welcome + why this topic is tricky01:00 What the word “gentle” implies02:30 Does gentle always mean no crying?04:45 The shame spiral: when gentle gets weaponised07:30 Real client stories about switching techniques10:00 How temperament affects “gentle” methods12:30 What we really do instead of labels15:00 Final thoughts: what’s the opposite of gentle?💌 Get bonus tools → www.naptrappedpodcast.com
--------
15:56
--------
15:56
Fast Five (Q&A): Night Feeds, Dummy Drama & When to Sleep Train
Get tools & bonus resources at:www.naptrappedpodcast.comAnother round of real parent questions, answered fast(ish). Sally and Bec tackle common (and slightly spicy) topics like: - Is two night feeds normal at 7 months? -Should I ditch the dummy? - When’s the “right” time to sleep train?If you're navigating short naps, dummy dependencies or middle-of-the-night wakings, this one’s for you.🎙️ ABOUT NAP TRAPPEDNap Trapped brings together sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity. Subscribe for new episodes weekly!💤 Need more baby sleep help?📩 Get our FREE Early Riser’s Reset Playbook🛏️ Join Our Sleep Community for Expert Support📸 Follow Sally & Bec on socials at:https://www.tiktok.com/@thesleepconciergehttps://www.instagram.com/_thesleepcentre/Jump straight to...00:00 Welcome + Fast Five intro00:40 Two night feeds at 7 months—too much?02:15 Baby wakes every 2 hours overnight but naps well—why?05:15 Dummy only used for nap resettling—ditch it or not?07:25 Best age to start sleep training?12:10 What does “anchoring a feed” actually mean?15:00 How to submit your next Sleep Detective question
--------
16:32
--------
16:32
Managing Milk Feeds During the 3 to 2 Nap Drop
Subscribe for FREE and get 50% off Sally's Nap Transition Guide:www.naptrappedpodcast.comWhat happens to milk feeds when you drop from 3 naps to 2? In this episode, Sally and Bec walk through how they restructure the day—so that milk feeds, solids, and naps all work together (not against each other). Whether you're breastfeeding or bottle-feeding, these are the changes we make to support longer stretches of sleep, bigger solids meals, and more confidence overnight.What You’ll LearnHow many milk feeds your baby needs after the 3–2 nap transitionWhy we drop the 11am feed—and what to offer insteadHow to create appetite for both solids and milk without conflictHow the afternoon feed schedule helps with overnight sleepWhat to do when solids start disrupting milk intake (or vice versa)🎙️ ABOUT NAP TRAPPEDNap Trapped brings together sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity. Subscribe for new episodes weekly!💤 Need more baby sleep help?📩 Get our FREE Early Riser’s Reset Playbook🛏️ Join Our Sleep Community for Expert Support📸 Follow Sally & Bec on socials at:https://www.tiktok.com/@thesleepconciergehttps://www.instagram.com/_thesleepcentre/⏰ Jump Straight to...00:00 Welcome & context on feeding changes01:30 Why feeds matter for sleep confidence03:10 The 4-feed vs 3-feed model explained05:10 Where solids should land in the schedule07:40 The natural weaning process begins here09:30 Balancing milk + solids across the day11:30 Optimising the final feed before bed13:00 What full feeds do for false starts + overnight wakes15:00 Fixing sleep doesn’t always start with sleep training16:30 Wrapping up: feeding as a sleep foundation
Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the 'why' behind sleep behaviors is the key to confident parenting. We're here to help sleep make sense from nap transitions to early rising.
Ireland