Oh Crumbs - The Gluten Free Podcast

• Morgan Moore - Staying Positive with Coeliac Disease

  “I really find joy in other people having a laugh about it” - this week we talk to Instagram’s Morgan Moore, aka @HowToCoeliac about how she’s created an amazing community by having a laugh about coeliac disease and gluten free life. She also gives her top tips for eating out on a gluten free diet and top recommendations for restaurants in New Zealand, London… and Japan!USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastFIND MORGAN: Find Morgan on Instagram and TikTok @howtocoeliac or on her website at https://www.how-to-coeliac.com/ - you can also buy her ebook The Gluten Free Kiwi Bakery, on her website too!FIND SARAH: Find recipes, coeliac tips and more at: www.theglutenfreeblogger.com/ (or find her on socials @GFBlogger) Find her book Delicious Gluten Free Meals on Amazon and all good booksellers.FIND LAURA: Find recipes, travel guides and more at: www.mygfguide.com/ (or find her on socials @myglutenfreeguide. Find her book Eat & Enjoy Gluten Free on Amazon and all good booksellers.Laura’s top gluten free travel tips: https://www.mygfguide.com/top-gluten-free-travel-tips/ Sarah’s top tips for tackling the all inclusive buffet: https://www.theglutenfreeblogger.com/top-tips-for-coeliacs-tackling-the-all-inclusive-buffet-on-holiday/Oh Crumbs is a podcast gluten free podcast brought to you by coeliac bloggers Sarah Howells and Laura Strange. If you like it, please leave us a rating on the platform you're listening to, and follow us @ohcrumbspodcast on socials.

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• Natalie Yerlett - Coeliac Disease in Children with Great Ormond Street's Head Dietitian

  Welcome to episode 8 of Oh Crumbs, with the wonderful Natalie Yerlett, who we had an AMAZING chat with all about weird coeliac symptoms, coeliac disease in kids, and some great practical tips for coeliac parents.Natalie is an absolute wealth of gluten free knowledge! She’s a specialist paediatric dietitian and Head of Dietetics at Great Ormond Street Hospital, her daughter has coeliac disease and she has coeliac disease herself. We covered all aspects of coeliac disease in children, as well as Natalie’s less well-known symptoms. We learnt so much! Plus Laura and Sarah chat eating at other people’s houses and coeliac-safe BBQs.USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastFIND NATALIE: Find Natalie on Instagram at @kids.coeliac.dietitian or on her website at https://kidscoeliacdietitian.co.uk/ FIND SARAH: Find recipes, coeliac tips and more at: www.theglutenfreeblogger.com/ (or find her on socials @GFBlogger) Find her book Delicious Gluten Free Meals on Amazon and all good booksellers.FIND LAURA: Find recipes, travel guides and more at: www.mygfguide.com/ (or find her on socials @myglutenfreeguide. Find her book Eat & Enjoy Gluten Free on Amazon and all good booksellers.Laura’s Rhubarb and Custard Baked Cheesecake: https://www.mygfguide.com/rhubarb-custard-gluten-free-baked-cheesecake/Sarah’s Pavlova Recipe: https://www.theglutenfreeblogger.com/summer-berry-pavlova/Sarah’s gluten free BBQ tips: https://www.theglutenfreeblogger.com/gluten-free-bbq-tips/Coeliac UK symptom checker: https://isitcoeliacdisease.org.uk/Oh Crumbs is a podcast gluten free podcast brought to you by coeliac bloggers Sarah Howells and Laura Strange. If you like it, please leave us a rating on the platform you're listening to, and follow us @ohcrumbspodcast on socials.

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• Chris Bavin - How To Be Gluten Free On A Budget

  This week we chat to TV host and cookbook author Chris Bavin, the master of money-saving hacks when it comes to food shopping! We all know the cost of being gluten free can be extortionate at times and Chris has some great practical tips to share with everyone - notepads at the ready!!Chris also talks about his wife’s coeliac diagnosis and watching for symptoms in their children, travelling around the world with coeliac disease and navigating a gluten free diet as a family. USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastFIND CHRIS: Find Chris on Instagram at @chris.bavin FIND SARAH: Find recipes, coeliac tips and more at: www.theglutenfreeblogger.com/ (or find her on socials @GFBlogger) Find her book Delicious Gluten Free Meals on Amazon and all good booksellers.FIND LAURA: Find recipes, travel guides and more at: www.mygfguide.com/ (or find her on socials @myglutenfreeguide. Find her book Eat & Enjoy Gluten Free on Amazon and all good booksellers.Potential new coeliac test? Via The Guardian: https://www.theguardian.com/society/2025/jun/10/new-blood-test-for-coeliac-disease-can-diagnose-autoimmune-condition-without-need-to-eat-glutenCoeliac Testing in Children: https://www.coeliac.org.uk/healthcare-professionals/diagnosis/how-to-test-children/Sarah's Gluten Free On A Budget Tips: https://www.theglutenfreeblogger.com/gluten-free-on-a-budget/Laura's Gluten Free Budget Meal Plan: https://www.mygfguide.com/gluten-free-budget-meal-plan/Oh Crumbs is a podcast gluten free podcast brought to you by coeliac bloggers Sarah Howells and Laura Strange. If you like it, please leave us a rating on the platform you're listening to, and follow us @ohcrumbspodcast on socials.

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• Liz Purvis - Celebrating Coeliacs of Colour & Advocating for Equal Representation

  This week we spoke to Liz Purvis, an awesome content creator who is a gluten free content creator in the US who is advocating for better representation and health equality in coeliac disease. We spoke to Liz about how she founded the Celiacs of Color Collective, and about studies which suggest coeliac disease is under diagnosed in people of colour.Liz also talked about her GERD and IBS diagnoses and how she’s on a mission to visit every single gluten free bakery across the States. Sarah and Laura xxUSEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastFIND LIZ: Find Liz on Instagram @yeet.that.wheat - To find out more about the Celiacs of Colour Collective check out her post here: https://www.instagram.com/p/C4OSB-VPbOg/?hl=enYou can also register your interest in the Celiacs of Color Collective here: https://docs.google.com/forms/d/e/1FAIpQLSdE3otq_3bOUYIn5jepqxa5FdDdfSh1gvH-_x9B0tj1dp35dw/viewformFIND LAURA: Find recipes, travel guides and more at: www.mygfguide.com/ (or find her on socials @myglutenfreeguide. Find her book Eat & Enjoy Gluten Free on Amazon and all good booksellers.FIND SARAH: Find recipes, coeliac tips and more at: www.theglutenfreeblogger.com/ (or find her on socials @GFBlogger) Find her book Delicious Gluten Free Meals on Amazon and all good booksellers.‘Black people with celiac disease have an increased risk of not being diagnosed’ - Beyond Celiac: https://www.beyondceliac.org/research-news/black-people-with-celiac-disease-have-an-increased-risk-of-not-being-diagnosed/Beyond Celiac article for coeliac teens: https://www.beyondceliac.org/celiac-news/top-tips-for-teens-with-celiac-disease/]Coeliac UK Connect for 16-19-year-olds: https://www.coeliac.org.uk/information-and-support/living-gluten-free/coeliac-uk-connect/#:~:text=CoeliacUK.,young%20person%20with%20coeliac%20disease Coeliac UK Teen Virtual Club: https://www.coeliac.org.uk/information-and-support/living-gluten-free/teen-virtual-club/ Sarah’s top tips for students: https://www.theglutenfreeblogger.com/top-five-tips-for-surviving-university-as-a-gluten-free-student-on-a-budget/Love It Gluten Free Bakery, Atlanta: https://www.loveitglutenfree.com/#/Okie Dokie Donuts, Philadelphia: https://www.okiedokiedonuts.com/Vervain Cafe: https://www.verveinecafe.com/ Oh Crumbs is a podcast gluten free podcast brought to you by coeliac bloggers Sarah Howells and Laura Strange. If you like it, please leave us a rating on the platform you're listening to, and follow us @ohcrumbspodcast on socials.

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• Mel Persson - MasterChef and Raising The Standard of Gluten Free Food

  This week we had an awesome chat with the wonderful Mel Persson, a gluten free author and the first coeliac Masterchef contestant! We loved hearing all about Mel’s experience on the show and how she has transitioned into creating the most insanely good gluten free recipes - including croissants, pasta and dumplings!!Mel’s on a mission to really raise the bar for gluten free food and we had such a laugh talking to her. She was also really candid about how she initially struggled on a gluten free diet, something we’re sure a lot of you can relate to, and the differences between gluten free in the UK and Australia.If you enjoy this episode, please could you spare a few moments to leave us a rating on the platform you’re listening on? It really helps support the podcast and help us to spread awareness about coeliac disease and gluten free life! Thank you so much!!Sarah and Laura xxUSEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastFIND MEL: Catch Mel aka The Very Hungry Coeliac on Instagram @theveryhungrycoeliac and pre-order her new book, Gluten Free Feasts, out August 28th, 2025: https://amzn.to/43wkpny. Buy her first book, The Very Hungry Coeliac, here: https://amzn.to/4kpUTpP FIND SARAH: Find recipes, coeliac tips and more at: www.theglutenfreeblogger.com/ (or find her on socials @GFBlogger) Find her book Delicious Gluten Free Meals on Amazon and all good booksellers.FIND LAURA: Find recipes, travel guides and more at: www.mygfguide.com/ (or find her on socials @myglutenfreeguide. Find her book Eat & Enjoy Gluten Free on Amazon and all good booksellers.Laura’s Gluten Free Cornwall Guide: https://www.mygfguide.com/gluten-free-cornwall/Sarah’s piece on Costa Coffee’s drinks: https://www.theglutenfreeblogger.com/costa-coffee-gluten-free/Oh Crumbs is a podcast gluten free podcast brought to you by coeliac bloggers Sarah Howells and Laura Strange. If you like it, please leave us a rating on the platform you're listening to, and follow us @ohcrumbspodcast on socials.

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