Oh Crumbs - The Gluten Free Podcast

• Phili Lee and Ranveer Sahota - Supporting a Coeliac Partner, Eating Out + Gluten Free Holidays

  This week we speak to Gluten Free Glee founders Phili and Ranveer and it was such a lovely, positive chat for our final episode of season 2! We chatted about everything from death row meals to gluten free Burger King, to all inclusive holidays and eating out in restaurants. Phili spoke about her own coeliac diagnosis, including some symptoms we never even knew about! It was also great to hear how Ranveer supported her through the diagnosis, and how this led to the two of them coming up with an app to try and improve life for those on a gluten free diet. Plus Laura and Sarah give their top tips for attending weddings on a gluten free diet and say goodbye to another season of Oh Crumbs…. or is it see you again soon!? USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastFIND PHILI AND RANVEER: Find Phili and Ranveer at @GFGlee on Instagram or at www.gfglee.com. You can also download the GFGlee app on the App Store and Google Play.FIND LAURA: Find recipes, travel guides and more at: www.mygfguide.com/ (or find her on socials @myglutenfreeguide. Find her book Eat & Enjoy Gluten Free on Amazon and all good booksellers.FIND SARAH: Find recipes, coeliac tips and more at: www.theglutenfreeblogger.com/ (or find her on socials @GFBlogger) Find her book Delicious Gluten Free Meals on Amazon and all good booksellers.Oh Crumbs is a podcast gluten free podcast brought to you by coeliac bloggers Sarah Howells and Laura Strange. If you like it, please leave us a rating on the platform you're listening to, and follow us @ohcrumbspodcast on socials.

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• Morgan Moore - Staying Positive with Coeliac Disease

  “I really find joy in other people having a laugh about it” - this week we talk to Instagram’s Morgan Moore, aka @HowToCoeliac about how she’s created an amazing community by having a laugh about coeliac disease and gluten free life. She also gives her top tips for eating out on a gluten free diet and top recommendations for restaurants in New Zealand, London… and Japan!USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastFIND MORGAN: Find Morgan on Instagram and TikTok @howtocoeliac or on her website at https://www.how-to-coeliac.com/ - you can also buy her ebook The Gluten Free Kiwi Bakery, on her website too!FIND SARAH: Find recipes, coeliac tips and more at: www.theglutenfreeblogger.com/ (or find her on socials @GFBlogger) Find her book Delicious Gluten Free Meals on Amazon and all good booksellers.FIND LAURA: Find recipes, travel guides and more at: www.mygfguide.com/ (or find her on socials @myglutenfreeguide. Find her book Eat & Enjoy Gluten Free on Amazon and all good booksellers.Laura’s top gluten free travel tips: https://www.mygfguide.com/top-gluten-free-travel-tips/ Sarah’s top tips for tackling the all inclusive buffet: https://www.theglutenfreeblogger.com/top-tips-for-coeliacs-tackling-the-all-inclusive-buffet-on-holiday/Oh Crumbs is a podcast gluten free podcast brought to you by coeliac bloggers Sarah Howells and Laura Strange. If you like it, please leave us a rating on the platform you're listening to, and follow us @ohcrumbspodcast on socials.

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• Natalie Yerlett - Coeliac Disease in Children with Great Ormond Street's Head Dietitian

  Welcome to episode 8 of Oh Crumbs, with the wonderful Natalie Yerlett, who we had an AMAZING chat with all about weird coeliac symptoms, coeliac disease in kids, and some great practical tips for coeliac parents.Natalie is an absolute wealth of gluten free knowledge! She’s a specialist paediatric dietitian and Head of Dietetics at Great Ormond Street Hospital, her daughter has coeliac disease and she has coeliac disease herself. We covered all aspects of coeliac disease in children, as well as Natalie’s less well-known symptoms. We learnt so much! Plus Laura and Sarah chat eating at other people’s houses and coeliac-safe BBQs.USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastFIND NATALIE: Find Natalie on Instagram at @kids.coeliac.dietitian or on her website at https://kidscoeliacdietitian.co.uk/ FIND SARAH: Find recipes, coeliac tips and more at: www.theglutenfreeblogger.com/ (or find her on socials @GFBlogger) Find her book Delicious Gluten Free Meals on Amazon and all good booksellers.FIND LAURA: Find recipes, travel guides and more at: www.mygfguide.com/ (or find her on socials @myglutenfreeguide. Find her book Eat & Enjoy Gluten Free on Amazon and all good booksellers.Laura’s Rhubarb and Custard Baked Cheesecake: https://www.mygfguide.com/rhubarb-custard-gluten-free-baked-cheesecake/Sarah’s Pavlova Recipe: https://www.theglutenfreeblogger.com/summer-berry-pavlova/Sarah’s gluten free BBQ tips: https://www.theglutenfreeblogger.com/gluten-free-bbq-tips/Coeliac UK symptom checker: https://isitcoeliacdisease.org.uk/Oh Crumbs is a podcast gluten free podcast brought to you by coeliac bloggers Sarah Howells and Laura Strange. If you like it, please leave us a rating on the platform you're listening to, and follow us @ohcrumbspodcast on socials.

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• Chris Bavin - How To Be Gluten Free On A Budget

  This week we chat to TV host and cookbook author Chris Bavin, the master of money-saving hacks when it comes to food shopping! We all know the cost of being gluten free can be extortionate at times and Chris has some great practical tips to share with everyone - notepads at the ready!!Chris also talks about his wife’s coeliac diagnosis and watching for symptoms in their children, travelling around the world with coeliac disease and navigating a gluten free diet as a family. USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastFIND CHRIS: Find Chris on Instagram at @chris.bavin FIND SARAH: Find recipes, coeliac tips and more at: www.theglutenfreeblogger.com/ (or find her on socials @GFBlogger) Find her book Delicious Gluten Free Meals on Amazon and all good booksellers.FIND LAURA: Find recipes, travel guides and more at: www.mygfguide.com/ (or find her on socials @myglutenfreeguide. Find her book Eat & Enjoy Gluten Free on Amazon and all good booksellers.Potential new coeliac test? Via The Guardian: https://www.theguardian.com/society/2025/jun/10/new-blood-test-for-coeliac-disease-can-diagnose-autoimmune-condition-without-need-to-eat-glutenCoeliac Testing in Children: https://www.coeliac.org.uk/healthcare-professionals/diagnosis/how-to-test-children/Sarah's Gluten Free On A Budget Tips: https://www.theglutenfreeblogger.com/gluten-free-on-a-budget/Laura's Gluten Free Budget Meal Plan: https://www.mygfguide.com/gluten-free-budget-meal-plan/Oh Crumbs is a podcast gluten free podcast brought to you by coeliac bloggers Sarah Howells and Laura Strange. If you like it, please leave us a rating on the platform you're listening to, and follow us @ohcrumbspodcast on socials.

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• Liz Purvis - Celebrating Coeliacs of Colour & Advocating for Equal Representation

  This week we spoke to Liz Purvis, an awesome content creator who is a gluten free content creator in the US who is advocating for better representation and health equality in coeliac disease. We spoke to Liz about how she founded the Celiacs of Color Collective, and about studies which suggest coeliac disease is under diagnosed in people of colour.Liz also talked about her GERD and IBS diagnoses and how she’s on a mission to visit every single gluten free bakery across the States. Sarah and Laura xxUSEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastFIND LIZ: Find Liz on Instagram @yeet.that.wheat - To find out more about the Celiacs of Colour Collective check out her post here: https://www.instagram.com/p/C4OSB-VPbOg/?hl=enYou can also register your interest in the Celiacs of Color Collective here: https://docs.google.com/forms/d/e/1FAIpQLSdE3otq_3bOUYIn5jepqxa5FdDdfSh1gvH-_x9B0tj1dp35dw/viewformFIND LAURA: Find recipes, travel guides and more at: www.mygfguide.com/ (or find her on socials @myglutenfreeguide. Find her book Eat & Enjoy Gluten Free on Amazon and all good booksellers.FIND SARAH: Find recipes, coeliac tips and more at: www.theglutenfreeblogger.com/ (or find her on socials @GFBlogger) Find her book Delicious Gluten Free Meals on Amazon and all good booksellers.‘Black people with celiac disease have an increased risk of not being diagnosed’ - Beyond Celiac: https://www.beyondceliac.org/research-news/black-people-with-celiac-disease-have-an-increased-risk-of-not-being-diagnosed/Beyond Celiac article for coeliac teens: https://www.beyondceliac.org/celiac-news/top-tips-for-teens-with-celiac-disease/]Coeliac UK Connect for 16-19-year-olds: https://www.coeliac.org.uk/information-and-support/living-gluten-free/coeliac-uk-connect/#:~:text=CoeliacUK.,young%20person%20with%20coeliac%20disease Coeliac UK Teen Virtual Club: https://www.coeliac.org.uk/information-and-support/living-gluten-free/teen-virtual-club/ Sarah’s top tips for students: https://www.theglutenfreeblogger.com/top-five-tips-for-surviving-university-as-a-gluten-free-student-on-a-budget/Love It Gluten Free Bakery, Atlanta: https://www.loveitglutenfree.com/#/Okie Dokie Donuts, Philadelphia: https://www.okiedokiedonuts.com/Vervain Cafe: https://www.verveinecafe.com/ Oh Crumbs is a podcast gluten free podcast brought to you by coeliac bloggers Sarah Howells and Laura Strange. If you like it, please leave us a rating on the platform you're listening to, and follow us @ohcrumbspodcast on socials.

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