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Pilates Exchange

Hannah Teutscher
Pilates Exchange
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  • What’s the difference between delivering a class and truly transforming someone’s experience through movement?
     In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today’s wellness world.You’ll learn how to deepen your connection with clients, foster long-term growth, and create a movement experience that’s about more than just reps and flows. Whether you're brand new or decades into your teaching career, this episode will help you teach with more presence, confidence, and clarity.In This Episode:The difference between class leaders and transformational coachesWhat clients actually remember from a session (hint: it’s not perfect transitions)How to use presence, reflection, and intentional cues to guide growthSimple coaching tools you can use in your next classWhy growth mindset is your greatest teaching tool—and how to cultivate itDownload the Free Resource:Need help navigating burnout? Grab your copy of our Burnout Reflection + Recovery Guide here:Burnout Spiral Reflection and Recovery Guide
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  • Permission to Be Enough: The Anti-Perfectionist Path to Great Teaching
    Perfectionism is sneaky. It whispers that we’re not ready, not enough, not doing it right. But what if the pressure to be perfect is actually holding you back from being a truly powerful teacher?In this episode, Hannah explores how perfectionism shows up in teaching—and how to release it in favor of presence, growth, and joy. You'll walk away with real strategies to shift your mindset, reset your inner dialogue, and connect more deeply with your clients (and yourself).Whether you're a new instructor or a seasoned pro, this episode will remind you: You don't need to be perfect to make an impact.What We Cover:The hidden ways perfectionism shows up in teachingWhat clients really remember (spoiler: it’s not flawless transitions!)What perfectionism is costing you—and how to reclaim your energyThe mindset shift from fixed to growth (with examples to reframe your self-talk)How to teach with confidence, even when things aren’t “just right”Want more?Download the Burnout Reflection & Recovery Guide — a free tool to help you reflect, recover, and reset your boundariesBurnout Spiral Reflection and Recovery Guide---- S3E11 - TPEX Show notes  - 2 JulyPlease add all the regular links and resources to the show note upload.Show NotesWhat’s the difference between delivering a class and truly transforming someone’s experience through movement? In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today’s wellness world.You’ll learn how to deepen your connection with clients, foster long-term growth, and create a movement experience that’s about more than just reps and flows. Whether you're brand new or decades into your teaching career, this episode will help you teach with more presence, confidence, and clarity.In This Episode:The difference between class leaders and transformational coachesWhat clients actually remember from a session (hint: it’s not perfect transitions)How to use presence, reflection, and intentional cues to guide growthSimple coaching tools you can use in your next classWhy growth mindset is your greatest teaching tool—and how to cultivate itDownload the Free Resource:Need help navigating burnout? Grab your copy of our Burnout Reflection + Recovery Guide here:Burnout Spiral Reflection and Recovery Guide  (edited)Health Workshop link: Optimal Health | Performance Fit OnlineWaitlist Perfitly You Barre Teacher Training: Barre Teacher TrainingWarteliste Barre Ausbildung: Barre AusbildungFree Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: [email protected] Fit Pilates:
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  • The Burnout Spiral: How to Spot It and What to Do About It
    Burnout doesn’t always show up in a blaze—it often sneaks in quietly, disguised as “just a busy week.” In this episode of The Pilates Exchange, Hannah opens up about how burnout affects movement professionals and studio owners, how to spot the early warning signs, and what to do when you realize you’re heading down that spiral.You’ll hear relatable stories, actionable strategies, and compassionate advice to help you reclaim your energy and your passion for teaching.This episode is especially for anyone who’s been feeling exhausted, uninspired, or unsure how to set healthy boundaries in this demanding (but beautiful) line of work.What We Cover:What burnout really is—and why it’s so common in the wellness worldEarly signs you might be ignoring (or explaining away)How to set boundaries that stick—from no-shows to last-minute textsTools and tech that help you automate and protect your timeWhy joy, curiosity, and connection are your best burnout preventionYour free download: The Burnout Reflection & Recovery GuideDownload the Burnout Reflection & Recovery GuideThis companion resource includes reflection prompts, signs to watch for, and simple recovery tools.Get it here: Burnout Spiral Reflection and Recovery GuideHealth Workshop link: Optimal Health | Performance Fit OnlineWaitlist Perfitly You Barre Teacher Training: Barre Teacher TrainingWarteliste Barre Ausbildung: Barre AusbildungFree Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: [email protected] Fit Pilates: pilates-studio-nuernberg.comPerformance Fit Pilates on Instagram: @‌performance_fit_pilatesPerformance Fit Pilates on YouTube: @‌PerformanceFitPilatesHannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher
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  • The Art of Progress: Supporting Clients When They Feel Stuck
    Feeling stuck isn’t failure—it’s feedback.In this solo episode, Hannah dives into the common (but often quiet) experience of plateaus in Pilates, barre, and movement practice—and what to do when your clients hit them.You’ll learn how to spot when someone’s motivation or progress has stalled and discover science-backed strategies from sports psychology to reignite momentum, reframe growth, and strengthen the coach-client connection.Whether you’re a teacher, studio owner, or passionate mover yourself—this episode will remind you that progress is rarely linear, but it’s always possible.Links and Resources:Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Perfitly You® Barre Teacher Training: https://www.pilates-studio-nuernberg.com/barre-teacher-training/Perfitly You® Barre Trainer Ausbildung: https://www.pilates-studio-nuernberg.com/de/barre-trainer-ausbildung/Optimal Health Workshop: https://performance-fit-online.heymarvelous.com/product/79265Perfitly You Inspire MembershipFree Creativity Challenge for Pilates Teachers: https://my.marvelouspages.com/performance-fit-online/free-creativity-challengeFree Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsConnect with us at: [email protected] Fit Pilates: https://www.pilates-studio-nuernberg.comPerformance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilatesPerformance Fit Pilates on YouTube: https://www.youtube.com/channel/UCDvzuZtali0B3uWzVcwOH1QHannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/
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  • 🎙️ Teaching Beyond the Mat: Why Barre Training Might Be Your Next Best Move
    If you’ve ever felt the pull toward something more—more creativity, more energy, more connection in your teaching—this episode is for you.In this follow-up to our popular episode on adding modalities to your Pilates business, we dive deep into the power and possibility of Barre Teacher Training. Hannah shares her personal story of falling in love with barre, what inspired her to create the Perfitly You® method, and why this training is transforming how teachers lead, cue, and connect with their clients.💡 In this episode, you’ll hear:How Hannah’s professional dance background shaped the Perfitly You® barre methodWhy barre offers more than just a great workoutThe biggest gaps in typical barre teacher trainings—and how this one fills themHow the program blends science and artistry for truly empowered teachingWho this training is for (spoiler: not just dancers!)The emotional and professional growth teachers experience through the programA behind-the-scenes look at the online and in-person training optionsReal talk: What if you’re nervous or feel like you’re “not ready”?🌟 This training is for you if you want to:Teach with clarity, confidence, and creativityLearn how to cue, correct, and structure your own classesEmbrace inclusive, body-positive teaching for all levelsBuild a sustainable business doing what you love📌 Join the WaitlistGet early access to the next round of Perfitly You® Barre Teacher Training, plus an invitation to the virtual open house and exclusive early bird discounts.English: Barre Teacher Training - Performance Fit Pilates - Hannah TeutscherGerman: Barre Trainer Ausbildung - Performance Fit Pilates - Hannah TeutscherLinks and Resources:Train the Trainers: Train the Trainers - Performance Fit Pilates - Hannah TeutscherPerfitly You® Barre Teacher Training: Barre Teacher Training - Performance Fit Pilates - Hannah TeutscherPerfitly You® Barre Trainer Ausbildung: Barre Trainer Ausbildung - Performance Fit Pilates - Hannah TeutscherOptimal Health Workshop: Optimal Health | Performance Fit OnlinePerfitly You Inspire MembershipFree Creativity Challenge for Pilates Teachers: Free Creativity ChallengeFree Ebook – 100 Pilates Class Themes: 100 Pilates Class ThemesFree Ebook – Top Teaching Tips: Top Teaching TipsConnect with us at: [email protected] Fit Pilates: https://www.pilates-studio-nuernberg.comPerformance Fit Pilates on Instagram: Instagram (@performance_fit_pilates)Performance Fit Pilates on YouTube: Performance Fit PilatesHannah Teutscher on LinkedIn: https://www.linke
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About Pilates Exchange

Learn about the art and philosophy of Pilates and fitness mixed with evidence-based exercise science. Find helpful teaching tips, resources, and empowering ideas to elevate your classes/business. We will have tough and inspiring conversations with other coaches, experts, artists, and athletes. Our goal is to challenge myths, explore concepts, and engage in healthy debate as we dive deep with intrigue and curiosity. When we can trust and express ourselves through our bodies, we are unlimited in our ability to change ourselves and our communities for the better. As movement teachers and coaches, we have the power to help people experience this for themselves. Exchanging ideas and changing people’s lives, one session at a time. This is the pilates exchange.
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