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Pilates Exchange

Hannah Teutscher
Pilates Exchange
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  • Hip Replacements & Movement Careers: What I Wish I Knew Before Surgery
    This episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients.I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll cover:How to know when it’s time to consider surgeryPre-surgery physical and mental prepThe real recovery timeline and what surprised meUnderstanding the differences between anterior, posterior, lateral, and SuperPATH surgical approachesFinding a surgeon who understands your professionAdapting your practice and teaching afterwardGrowth mindset and what resilience really looks like in healing📌 Why This Matters:As movement professionals, we rely on our bodies—not just to work, but to teach through example. But when that body needs help, knowledge is power. This episode empowers you with perspective, practical tools, and maybe even a little courage.📎 Mentioned in This Episode:What I wish I knew before the surgeryPre-hab and Rehab tipsQuestions to ask your surgeonHow to support clients after hip replacement📣 Call to Action:If this episode resonated, share it with a friend or student who might need to hear it. And if you’re going through this journey yourself—send me a message. You’re not alone.
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  • What’s the difference between delivering a class and truly transforming someone’s experience through movement?
     In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today’s wellness world.You’ll learn how to deepen your connection with clients, foster long-term growth, and create a movement experience that’s about more than just reps and flows. Whether you're brand new or decades into your teaching career, this episode will help you teach with more presence, confidence, and clarity.In This Episode:The difference between class leaders and transformational coachesWhat clients actually remember from a session (hint: it’s not perfect transitions)How to use presence, reflection, and intentional cues to guide growthSimple coaching tools you can use in your next classWhy growth mindset is your greatest teaching tool—and how to cultivate itDownload the Free Resource:Need help navigating burnout? Grab your copy of our Burnout Reflection + Recovery Guide here:Burnout Spiral Reflection and Recovery Guide
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  • Permission to Be Enough: The Anti-Perfectionist Path to Great Teaching
    Perfectionism is sneaky. It whispers that we’re not ready, not enough, not doing it right. But what if the pressure to be perfect is actually holding you back from being a truly powerful teacher?In this episode, Hannah explores how perfectionism shows up in teaching—and how to release it in favor of presence, growth, and joy. You'll walk away with real strategies to shift your mindset, reset your inner dialogue, and connect more deeply with your clients (and yourself).Whether you're a new instructor or a seasoned pro, this episode will remind you: You don't need to be perfect to make an impact.What We Cover:The hidden ways perfectionism shows up in teachingWhat clients really remember (spoiler: it’s not flawless transitions!)What perfectionism is costing you—and how to reclaim your energyThe mindset shift from fixed to growth (with examples to reframe your self-talk)How to teach with confidence, even when things aren’t “just right”Want more?Download the Burnout Reflection & Recovery Guide — a free tool to help you reflect, recover, and reset your boundariesBurnout Spiral Reflection and Recovery Guide---- S3E11 - TPEX Show notes  - 2 JulyPlease add all the regular links and resources to the show note upload.Show NotesWhat’s the difference between delivering a class and truly transforming someone’s experience through movement? In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today’s wellness world.You’ll learn how to deepen your connection with clients, foster long-term growth, and create a movement experience that’s about more than just reps and flows. Whether you're brand new or decades into your teaching career, this episode will help you teach with more presence, confidence, and clarity.In This Episode:The difference between class leaders and transformational coachesWhat clients actually remember from a session (hint: it’s not perfect transitions)How to use presence, reflection, and intentional cues to guide growthSimple coaching tools you can use in your next classWhy growth mindset is your greatest teaching tool—and how to cultivate itDownload the Free Resource:Need help navigating burnout? Grab your copy of our Burnout Reflection + Recovery Guide here:Burnout Spiral Reflection and Recovery Guide  (edited)Health Workshop link: Optimal Health | Performance Fit OnlineWaitlist Perfitly You Barre Teacher Training: Barre Teacher TrainingWarteliste Barre Ausbildung: Barre AusbildungFree Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: [email protected] Fit Pilates:
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  • The Burnout Spiral: How to Spot It and What to Do About It
    Burnout doesn’t always show up in a blaze—it often sneaks in quietly, disguised as “just a busy week.” In this episode of The Pilates Exchange, Hannah opens up about how burnout affects movement professionals and studio owners, how to spot the early warning signs, and what to do when you realize you’re heading down that spiral.You’ll hear relatable stories, actionable strategies, and compassionate advice to help you reclaim your energy and your passion for teaching.This episode is especially for anyone who’s been feeling exhausted, uninspired, or unsure how to set healthy boundaries in this demanding (but beautiful) line of work.What We Cover:What burnout really is—and why it’s so common in the wellness worldEarly signs you might be ignoring (or explaining away)How to set boundaries that stick—from no-shows to last-minute textsTools and tech that help you automate and protect your timeWhy joy, curiosity, and connection are your best burnout preventionYour free download: The Burnout Reflection & Recovery GuideDownload the Burnout Reflection & Recovery GuideThis companion resource includes reflection prompts, signs to watch for, and simple recovery tools.Get it here: Burnout Spiral Reflection and Recovery GuideHealth Workshop link: Optimal Health | Performance Fit OnlineWaitlist Perfitly You Barre Teacher Training: Barre Teacher TrainingWarteliste Barre Ausbildung: Barre AusbildungFree Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: [email protected] Fit Pilates: pilates-studio-nuernberg.comPerformance Fit Pilates on Instagram: @‌performance_fit_pilatesPerformance Fit Pilates on YouTube: @‌PerformanceFitPilatesHannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher
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  • The Art of Progress: Supporting Clients When They Feel Stuck
    Feeling stuck isn’t failure—it’s feedback.In this solo episode, Hannah dives into the common (but often quiet) experience of plateaus in Pilates, barre, and movement practice—and what to do when your clients hit them.You’ll learn how to spot when someone’s motivation or progress has stalled and discover science-backed strategies from sports psychology to reignite momentum, reframe growth, and strengthen the coach-client connection.Whether you’re a teacher, studio owner, or passionate mover yourself—this episode will remind you that progress is rarely linear, but it’s always possible.Links and Resources:Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Perfitly You® Barre Teacher Training: https://www.pilates-studio-nuernberg.com/barre-teacher-training/Perfitly You® Barre Trainer Ausbildung: https://www.pilates-studio-nuernberg.com/de/barre-trainer-ausbildung/Optimal Health Workshop: https://performance-fit-online.heymarvelous.com/product/79265Perfitly You Inspire MembershipFree Creativity Challenge for Pilates Teachers: https://my.marvelouspages.com/performance-fit-online/free-creativity-challengeFree Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsConnect with us at: [email protected] Fit Pilates: https://www.pilates-studio-nuernberg.comPerformance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilatesPerformance Fit Pilates on YouTube: https://www.youtube.com/channel/UCDvzuZtali0B3uWzVcwOH1QHannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/
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About Pilates Exchange

Learn about the art and philosophy of Pilates and fitness mixed with evidence-based exercise science. Find helpful teaching tips, resources, and empowering ideas to elevate your classes/business. We will have tough and inspiring conversations with other coaches, experts, artists, and athletes. Our goal is to challenge myths, explore concepts, and engage in healthy debate as we dive deep with intrigue and curiosity. When we can trust and express ourselves through our bodies, we are unlimited in our ability to change ourselves and our communities for the better. As movement teachers and coaches, we have the power to help people experience this for themselves. Exchanging ideas and changing people’s lives, one session at a time. This is the pilates exchange.
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