Quit for Good (Smoking Cessation)

Episode description:

In today’s episode I’m talking about the one question I get more than any other: when is the right time to quit? The answer might surprise you — and it has nothing to do with finding a stress-free window (spoiler: it doesn’t exist).
 
We cover:
→ Why your brain keeps pushing the quit date forward (and why it’s not a willpower problem)
→ The psychology of “temporal discounting” and what it means for your quit date
→ Five practical steps for choosing a real timeline — not a hypothetical one
→ Why high-achieving women under stress face a specific version of this challenge
 
🎁 Free worksheet: Download “Your Ideal Quit Date Worksheet” → [LINK]
📩 DM me your quit date: [Instagram link]

Episode web page with show notes and transcript:
https://www.nonsmokerforgood.com/blog/make-quitting-easier
“You are not less than anyone else because you smoke or because you haven't quit yet. But you owe it to yourself to acknowledge the truth and take action, however small, to change.”
Summary
In this episode of the Quit For Good podcast, Jennifer Green talks about the hierarchy of accents, the power of simplicity in forming habits, James Clear's explanation of the four stages of habit and how to break your routine, what doesn't work to motivate ourselves to change, plus a quick exercise to help you take action toward change with self-compassion.

Episode web page with show notes and transcript: https://www.nonsmokerforgood.com/blog/5-tips-for-a-fresh-start-in-the-new-year
“Can't you just picture me floating in the atmosphere in my (slightly larger than last year's) space suit? All is calm. All is bright.”
Summary
In this episode of the Quit For Good podcast, Jennifer Green talks about the transition to the new year as a portal for change and how small shifts can still get you big results.
Explicit Content
This episode contains one instance of profanity.

Episode webpage with show notes:
https://www.nonsmokerforgood.com/blog/me-vs-chatty-g

In this conversation, Jennifer Green compares human vs AI support for quitting smoking. She emphasizes the importance of personal experience and emotional connection in the quitting process. Jennifer outlines various strategies for quitting smoking, including behavioral change techniques and the significance of mindset. She also introduces her upcoming "7-Day Mindset Reset" aimed at helping individuals get ready to quit smoking. To sign up for a FREE beta version of this mini course before the price goes up, just send an email to Jennifer.Green@nonsmokerforgood.com, with the word "Reset" in the subject line.

Episode web page with show notes and transcript: ⁠https://www.nonsmokerforgood.com/blog/the-f-ck-it-puppet-quit-for-good-podcast-episode-3

“This voice is not your friend.”
Summary
In this episode of the Quit For Good podcast, Jennifer Green discusses the “F*ck It” Puppet, a self-defeating and apathetic response to the overwhelm of a significant life change (like quitting smoking). It’s part of a very normal tendency to revert back to your old behavior(s). Remembering why you are making the change and working to change your identity to a non-smoker will help you defeat this little creep!

Chapters
00:00 Introduction to Quit For Good Podcast
01:08 The “F*ck It” Puppet
03:11 The Role of Identity in Quitting Smoking
04:29 Changing Your Identity and Taking Responsibility
05:55 Legal Disclaimer and Closing

Explicit Content
This episode contains multiple instances of profanity.