RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and someti...
E 582: Are You a Good or Great Coach? The Traits That Set the Best Apart
In this episode, Jiunta and Veronica break down what separates good coaches from great ones, from building trust with clients to navigating high-stakes environments with elite athletes. We dive into the challenges of coaching in real-world settings, the balance between confidence and humility, and why communication is just as important as technical knowledge. https://www.instagram.com/veronicazuccala/ LAST CHANCE to register for PSL1. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Meet Veronica: From Listener to Coach (00:01:03) How a Neuroscience Background Shapes Coaching (00:03:49) Why Many Coaches Fall Short in the Gym (00:07:07) Coaching Elite Athletes: What Matters Most (00:10:34) The Power of Confidence in Coaching (00:14:21) Reading the Room: Adapting to Athletes & Clients (00:18:05) What Separates Good Coaches from Great Ones (00:22:42) The Role of Pain Science in Training (00:28:35) Fun vs. Function: Why Enjoyment Matters in Coaching (00:33:12) The Reality of In-Person Coaching vs. Online (00:38:06) Navigating Injuries: Surgery vs. Training Solutions (00:43:52) Lessons from Coaching at the Highest Level (00:50:10)
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1:04:45
E 581: Why Most People Fail in Fitness (and How to Succeed)
Shallow and Jiunta reflect on decades of training—from wrestling roots to powerlifting highs—while breaking down why so many people fall short in fitness. They explore how physical challenges build mental resilience, all while sharing hilarious stories and surprising insights along the way. LAST CHANCE to register for Pre-Script Level 1. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Reflections on Personal Growth and Appearance (00:02:54) Roommate Stories and Life Lessons (00:05:56) Training Philosophy and Mental Fortitude (00:08:47) Competition and Personal Development (00:12:06) Metaphors of Training in Life (00:17:51) The Catalyst for Learning (00:25:15) Training as a Learning Experience (00:30:10) The Biochemical Benefits of Training (00:32:36) Delayed Gratification and Commitment (00:35:29) The Pursuit of Meaning and Happiness (00:39:01) Striving for Balance vs. Commitment (00:49:11) Lessons Learned from Training (00:56:39)
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E 580: The Fitness Industry Under the Microscope: Supplements, Scandals, and Staying True.
Shallow and Jiunta dive into the murky waters of supplement sponsorships, industry gimmicks, and the fine line between authenticity and selling out. From dissecting Athletic Greens' controversies to questioning the integrity of influencer endorsements, this candid discussion explores the values and pitfalls of fitness media. Plus, an unfiltered take on maintaining credibility while navigating big-dollar temptations. Join us for a thought-provoking conversation that pulls back the curtain on fitness culture, accountability, and the art of keeping it real. Pre-Script® Level 1 Starts in 5 Days! Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ The Athletic Greens Controversy (00:02:58) Influencer Responsibility and Ethics (00:06:00) The Dangers of Comfort and Complacency (00:08:53) Dissecting Athletic Greens' Ingredients (00:11:54) The Moral Dilemma of Influencer Endorsements (00:15:14) The Price of Reputation (00:18:00) The Influence of Money on Integrity (00:21:06) The Impact of Misinformation in Health (00:24:11) The Consequences of Misleading Advice (00:27:13) The Impact of Cancel Culture (00:29:53) The Role of Commentary in Society (00:38:44) Essential Exercises for Lifelong Fitness (01:02:21)
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1:04:02
E 579: Are You Wasting Money on Supplements? Here's What Matters
Shallow and Jiunta share their personal journeys with supplements, from early experiences to evolving stacks and strategies. They discuss essential supplements for performance, recovery, and overall health, emphasizing the importance of proper nutrition and using supplements to enhance—not replace—a well-rounded lifestyle. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ The Evolution of Supplements (00:02:20) First Encounters with Supplements (00:07:49) Impact of Pre-Workout Supplements (00:10:18) Role of Nutrition in Supplementation (00:15:22) Youth and Supplementation: Lessons Learned (00:19:35) Role of Supplements in Muscle Growth (00:21:58) Exploring Sleep and Cognitive Enhancers (00:39:07) Importance of Nutrition Over Supplements (01:00:24)
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1:00:46
E 578: The Blind Spots Holding You Back from Real Muscle Growth
Shallow and Jiunta dive into the essentials of muscle building, emphasizing performance-driven training, sustainable nutrition, and quality recovery. They uncover common fitness blind spots and highlight the mental grit needed for long-term success. Tune in for practical advice on optimizing muscle growth and mastering sustainable nutrition habits. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Identifying Blind Spots in Muscle Growth (00:06:08) The Interconnection of Training, Nutrition, and Recovery (00:11:46) Performance as a Central Focus (00:18:12) Establishing a Baseline for Progress (00:23:47) The Quick Fix vs. Sustainable Change (00:29:27) Taking Inventory for Long-Term Success (00:31:05) The Importance of Performance Over Aesthetics (00:36:37) Training Smart: Quality Over Quantity (00:40:40) Adjusting Training as You Progress (00:44:04) The Role of Recovery in Performance (00:49:02) Avoiding Distractions on the Path to Goals (00:54:57)
RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.
Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!
Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!
Show produced by LunderJack Productions
Ireland