RX'D RADIO

In the first episode of the year, Shallow and Jiunta dive into the truth about New Year’s resolutions, emphasizing honesty and setting realistic expectations for personal growth. They explore the sacrifices trainers make, the importance of recognizing their worth, and how understanding client perspectives can elevate success. Packed with insights on personality, communication, and creating meaningful content, this episode sets the tone for building stronger relationships and thriving in a competitive industry. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Trainers and Clients Seeking Change (00:05:54) Understanding the Trainer's Perspective (00:08:48) The Value of Time (00:15:01) Money Matters (00:18:00) Empathy in Training (00:21:05) Market Value vs. Personal Value (00:24:01) Consumer Behavior (00:27:07) The Importance of Personality (00:31:46) Communication as a Key to Success (00:39:02) The Art of Sharing Valuable Insights (00:47:03) Practicing Communication for Growth (00:58:42)

Tune in as Jiunta breaks down the shoulder joint's complexities, highlighting the scapula's role and the importance of core and rib cage stability for optimal movement. He shares insights on scapular mechanics, assessments, and techniques to improve stability, correct compensations, and enhance performance while reducing injury risk. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Behind the Scenes: Business Developments and Challenges (00:06:06) Understanding Shoulder Function and Stability (00:12:09) The Scapula Thoracic Joint: A Unique Perspective (00:17:48) Rib Cage and Scapular Stability: The Interconnectedness of Movement (00:24:05) Assessing Core and Scapular Stability (00:34:10) Exploring Scapular Movement and Rotation (00:40:47) Integrating Core Stability with Shoulder Mechanics (00:50:14)

Shallow and Jiunta dive into the challenges of balancing health, strength, and performance. The discussion covers managing blood pressure, cholesterol, and weight through lifestyle changes, highlighting the mental shift needed to prioritize health markers over gym performance. The guys also break down the role of nutrition in strength adaptation, the importance of realistic goal-setting for novice vs. experienced lifters, and the difference between chronological and 'lifting age.' Tune in for insights on recalibrating your training to align with long-term health and performance goals. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Mental Shift in Training Focus (00:05:50) Challenges of Weight Management (00:11:59) The Importance of Goal Alignment (00:21:53) Nutrition's Role in Strength Training (00:29:30) Health vs. Performance: The Balancing Act (00:35:06) Chronological Age vs. Lifting Age: A Critical Comparison (00:44:53)

Shallow and Jiunta dive into the predictive nature of human movement and the evolving fitness career landscape. They highlight the value of experience, specialization, and accountability while unpacking key lessons on time management, resource allocation, and business negotiations. The conversation explores balancing needs vs. wants, loving the work over the lifestyle, and finding fulfillment through gratitude and service. PSL1 registration is now LIVE. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ The Growth of Pre-Script and Its Impact (00:04:56) Navigating Career Paths in Fitness (00:09:52) The Importance of Experience and Accountability (00:19:51) Valuing Your Time in Business Negotiations (00:29:47) Learning from Experience: The Value of Internships (00:32:37) Wants vs. Needs: The Path to Fulfillment (00:44:43) The Importance of Loving the Work (00:49:14) Finding Gratitude Through Service (00:55:07)