Can You Pray Anxiety Away? With Dr. Anthony Isacco
Learn more about how Nathan can help you grow mentally, physically, spiritually, and financially in 2026! https://www.seekingexcellence.us/coaching-1 Learn more about the psychology programs run by Dr. Anthony Isacco at St. Mary's University of Minnesota here: https://www.smumn.edu/m-s-in-clinical-psychology/https://catalog.smumn.edu/preview_program.php?catoid=45&poid=6516&returnto=2196In this episode of the Seeking Excellence podcast, host Nathan Crankfield engages in a thought-provoking conversation with Dr. Anthony Isacco from St. Mary's University of Minnesota. They delve into the intersection of psychology and faith, exploring how mental health can be enriched by spiritual understanding. Dr. Isacco shares insights on the importance of integrating Catholic teachings with psychological practices, the balance between faith and mental health, and the unique approach of St. Mary's new clinical psychology program. Tune in to discover how to cultivate a virtuous life by harmonizing mind, body, and spirit.Chapters00:00 Introduction to Dr. Anthony Isacco06:28 The Balance of Faith and Mental Health12:34 Recognizing When to Seek Help18:23 The Impact of Physical Health on Mental Well-being24:13 Behavioral Momentum: Building Healthy Habits31:44 The Importance of Action in Health36:24 Navigating Mental Health Stigmas Across Generations41:22 Understanding the Role of Therapy47:37 The Balance of Professional Ethics in Therapy50:53 Innovations in Mental Health Education
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Charlie Kirk vs. George Floyd: The Battle For Our Nation's Soul
In this episode of the Seeking Excellence podcast, Nathan Crankfield reflects on the recent tragic events surrounding Charlie Kirk's assassination and draws parallels with the death of George Floyd. He discusses the societal reactions to both incidents, emphasizing the need for courage in faith and the dangers of social media misinformation. Nathan urges listeners to avoid hatred and cowardice, advocating for a life rooted in truth and purpose, while recognizing the challenges faced by those who stand firm in their beliefs.Chapters00:00 Reflections on the Charlie Kirk Situation05:03 Contrasting Responses to Death: George Floyd vs. Charlie Kirk11:17 The Role of Social Media in Shaping Perceptions19:44 Avoiding Hatred and Cowardice in Times of Crisis25:19 The Call for Courage in Faith32:03 Living a Life of Purpose and Integrity
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The Lion and The Lamb: What Charlie Kirk's Life and Death Means For Christians Today
Yesterday, we lost a legend in the Christian movement in our country and world.Charlie was a great force for good.We remain here on earth to continue fighting the same mission - advancing truth, beauty, and goodness against the evil forces who work against us.I encourage you to battle the temptation to hate or become cowardly in the face of hate. More than ever, we need love and courage to guide our words and actions.
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Why Most People Fail at Self-Mastery (And How to Change That)
Looking for physical transformation? Visit https://dakotalanefitness.com/ to learn how you can achieve your dreams with Dakota! Join the Seeking Excellence Community on Locals for additional content like daily reflections and weekly live streams! https://seekingexcellence.locals.comSummaryIn this episode, Nathan Crankfield and Dakota Lane explore the profound themes of personal growth, physical transformation, and the interplay between physical and spiritual excellence. They discuss the importance of self-mastery, emotional intelligence, and the challenges of balancing various responsibilities in life. The dialogue emphasizes the long and often difficult journey toward achieving excellence in multiple areas, including fitness, business, and personal relationships. They highlight the significance of community, vulnerability, and the ongoing pursuit of fulfillment beyond mere achievements.Chapters00:00 Introduction and Context02:42 Dakota's Physical Transformation Journey05:35 The Intersection of Physical and Spiritual Growth11:20 The Role of Discipline in Personal Development14:23 Navigating Masculinity and Physical Excellence25:49 The Long Road of Physical Transformation32:04 The Impact of Social Media on Fitness Journeys36:50 The Connection Between Physical Fitness and Virtue43:49 The Emotional Highs and Lows of Achievement52:21 Embracing Responsibility and the Grind
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What is Seeking Excellence?
Reach out to Nathan to learn more about the Excellent Life program, an intentional way to grow in many different areas of your life with increased accountability and purpose! https://www.seekingexcellence.us/coaching-1.SummaryIn this conversation, Nathan Crankfield explores the concept of personal greatness in the 21st century, emphasizing the importance of defining success through a holistic lens that encompasses various aspects of life. He shares his personal journey from a challenging upbringing to discovering his life philosophy centered around seeking excellence. Nathan introduces the six pillars of excellence—spiritual, mental, emotional, physical, financial, and professional—and discusses the significance of navigating life's seasons. He highlights the foundational elements of ownership, intentionality, and courage, and outlines core habits such as prayer, reading, and exercise that contribute to an excellent life. Ultimately, Nathan encourages listeners to envision the type of person they want to become and to pursue greatness with determination and faith.Chapters00:00 Defining Personal Greatness in the 21st Century12:06 The Six Pillars of Excellence19:55 Navigating Life's Seasons and Striving for BalanceIf you enjoyed this content, please follow this podcast and find us on your socials! LinkedIn: @seeking-excellenceTikTok: @nathancrankfieldYoutube: @seekingexcellence_Instagram: @seekingexcellence_Apple Podcasts: https://podcasts.apple.com/us/podcast/seeking-excellence-with-nathan-crankfield/id1528863617Spotify: https://open.spotify.com/show/3E5Y4v5btc2OGYuoWVbRGM?si=832c88f869484f09&nd=1&dlsi=01e09bb1226e4bac.Find exclusive content on Locals as a paid or unpaid supporter: https://seekingexcellence.locals.com/.
Do you want to be great in life? If so, you know that every day you are surrounded by mediocrity. Most people are aimlessly wandering through life, numbing themselves from the pain of the reality they are living lives of quiet desperation.
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Seeking Excellence is a lifestyle of extreme ownership and intentional living that demands courage, resilience, and mental toughness.
Subscribe and start your journey toward becoming your best!
Ireland