Hi everyone, I'm Steph from Ireland. I am a professional dancer and qualified fitness instructor and I have created this podcast to help people and encourage ev...
Episode #2- Chat with Donna-Marie Breannan from Totality Breath
In this episode I sit down with Donna from Totality Breath and speak about breathwork, habits & routines, the rush of life and so much more.
I hope you will all enjoy this chat and get some inspiration and insights from it to bring into your life from now on.
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Episode #1- Introduction
This first episode is simply an introduction to the podcast. Talking about what to expect from the podcast over the next while and also a little discussion about energy chargers and energy drainers and what helps you to shine most.
Hi everyone, I'm Steph from Ireland. I am a professional dancer and qualified fitness instructor and I have created this podcast to help people and encourage everyone listening to find that light inside themselves that will help them to SHINE from the inside out.
Ireland