Episode 17: "Rewriting Your Inner Narrative: Overcoming Self-Limiting Beliefs with CBT
In this episode of the CBT Coaching Podcast, host Dr. Barry Gregory explores how Cognitive Behavioral Therapy (CBT) tips and tools can help individuals identify and overcome self-limiting beliefs to build self-confidence and resilience. Drawing from his 30 years of experience in addiction and mental health, Dr. Gregory explains how everyday events trigger automatic thoughts that shape emotions and behaviors, often through cognitive distortions like all-or-nothing thinking, catastrophizing, or personalization. He introduces practical CBT tools, such as journaling automatic thoughts, using thought records to spot patterns, and the "catch, check, and change" method to challenge and reframe negative beliefs. Through real-life examples—like John, who adjusted his relationships, and Sarah, who grew into a leader—Dr. Gregory illustrates how CBT can lead to meaningful change, whether by reframing irrational thoughts or acting on accurate ones. Listeners are encouraged to try these techniques over two weeks, replacing limiting beliefs (e.g., "I’m not good enough") with positive affirmations (e.g., "I’m capable of learning") and taking small, actionable steps to rewrite their inner narrative. The episode emphasizes that thoughts are not facts and offers a hopeful, evidence-based approach to personal growth.Dr. Barry Ed.D., M.Ed., BA Email:
[email protected] 561-685-0222 Get Your Copy of the CBT Skills Workbook To Lean More About CBT On Amazon: https://a.co/d/bnFOMfaBeacon Online Training and Coaching AcademyAbout Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.Disclaimer: The information and services provided by Beacon Online Training and Coaching Academy are for educational and supportive purposes only and are not intended as medical or psychological advice, diagnosis, or treatment. Please consult a licensed medical or mental health professional for personalized guidance or call 911 in case of an emergency.
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