The Conscious Man 7 Podcast

Most people living with chronic pain have tried everything.

Medications.
Injections.
Physical therapy.
Endless appointments, with little to no lasting relief.

In this powerful episode of The Conscious Man 7 Podcast, we uncover why your pain won’t go away and the simple stretching method doctors rarely talk about that’s been quietly restoring mobility and eliminating pain for decades.

My guest is Diane Cherico, founder of Get The Knots Out, Licensed Massage Therapist, Medical Massage Practitioner, and author of Stretch Your Pain Away in 10 Minutes a Day.

Diane shares her personal journey from debilitating migraines and sciatica, pain so intense she felt like giving up, to becoming more flexible than she was as a child. Through Active Isolated Stretching (AIS), she healed herself, helped her mother regain mobility and vitality into her 80s, and has guided thousands of clients toward pain-free living without drugs or surgery.

In this conversation, we explore:
Why traditional stretching and strengthening often make pain worse
The hidden reason muscles stay tight and painful for years
How AIS works differently from conventional stretching
Why movement is often a better solution than medication
How to restore mobility, flexibility, and freedom at any age
The connection between chronic pain, trauma, and the nervous system
How conscious movement can support longevity and overall well-being
If you or someone you love struggles with back pain, sciatica, migraines, stiffness, or feels “stuck” in their body, this episode could change how you think about pain, aging, and healing.

Movement is medicine and your body is always communicating with you.

✨ Join the Community, support us and get ad-free episodes + exclusive content on Patreon or Locals:

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🌐 Connect with Diane via any of the links below:

Website - https://www.gettheknotsout.com/   
Instagram - https://www.instagram.com/gettheknotsoutmassagetherapy/  
LinkedIn - https://www.linkedin.com/in/diane-cherico-20b439212/ 
YouTube -  https://www.youtube.com/channel/UCbYhQAvn5AFH7QtglUf2Z4w    

🌐 Connect with me via any of the links below: 

Fountain - https://fountain.fm/show/1Tgn3yHym3UmGUQecY8B

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@theconsciousman7podcast - https://www.instagram.com/theconsciousman7podcast/

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Todd & Me Merch - https://amzn.to/4dcZFTD (US) 
https://amzn.to/3LuBKGG (UK and Europe)

Patreon - https://www.patreon.com/theconsciousman7podcast

Locals - https://theconsciousman7.locals.com/

Bitcoin address - The Conscious Man 7 Tip Jar - bc1q39w4ah4aklfnxf8knjpheqsp7hjddjegyq2c20

Email - [email protected]

📢 Get your Orgonite at The Chembow -  https://www.thechembow.com/ 
Use coupon code "𝗖𝗠𝟳"  at the checkout to get 10% off your order

***Disclaimer: As an Amazon Associate I earn from qualifying purchases.

👉🏽 Subscribe to The Conscious Man 7 Podcast for more conversations on health, consciousness, movement, and human potential.

👉🏽 If this episode resonates, LIKE, COMMENT, and SHARE it with someone who needs relief.

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What if your DNA is not just biological code but a living communication network?

In this episode of The Conscious Man 7 Podcast, we sit down with Sarah Marks to explore the emerging idea of a biological internet operating within the human body. Through the lens of sound, frequency, resonance, and consciousness, Sarah breaks down how the human system may function as an intelligent receiver and transmitter of information.

This conversation bridges modern science, ancient wisdom, and future human potential, revealing how sound and vibration influence biology, awareness, healing, and evolution itself.

We explore:
How sound and frequency interact with DNA
Whether consciousness operates like a networked intelligence
The role of resonance in human health and perception
Why ancient cultures understood sound as a technology
What this means for the future of human evolution and awareness
This episode is not theory for theory’s sake, it’s a challenge to how we understand the body, the mind, and our place in an interconnected universe.

If you’re interested in consciousness science, frequency medicine, quantum biology, and the future of humanity, this conversation will expand how you think about what it truly means to be human.

✨ Join the Community, support us and get ad-free episodes + exclusive content on Patreon or Locals:

👉🏽 Patreon - https://www.patreon.com/theconsciousman7podcast
👉🏽 Locals - https://theconsciousman7.locals.com/

🌐 Connect with Sarah via any of the links below:

Website - https://www.annaka.com/  
Instagram - https://www.instagram.com/annakaofficial  
LinkedIn - https://www.linkedin.com/in/sarahm7/    

🌐 Connect with me via any of the links below:
 
Fountain - https://fountain.fm/show/1Tgn3yHym3UmGUQecY8B

Facebook - https://www.facebook.com/todd.cave.790

Instagram - @adriano_246 - https://www.instagram.com/adriano_246/
@theconsciousman7podcast - https://www.instagram.com/theconsciousman7podcast/

Twitter/X - @adriano_246 - https://x.com/adriano_246

Todd & Me Merch - https://amzn.to/4dcZFTD (US) 
https://amzn.to/3LuBKGG (UK and Europe)

Patreon - https://www.patreon.com/theconsciousman7podcast

Locals - https://theconsciousman7.locals.com/

Bitcoin address - The Conscious Man 7 Tip Jar - bc1q39w4ah4aklfnxf8knjpheqsp7hjddjegyq2c20

Email - [email protected]

📢 Get your Orgonite at The Chembow -  https://www.thechembow.com/ 
Use coupon code "𝗖𝗠𝟳"  at the checkout to get 10% off your order

***Disclaimer: As an Amazon Associate I earn from qualifying purchases.

👉🏽 Subscribe to The Conscious Man 7 Podcast for weekly conversations with thinkers, researchers, healers, and pioneers exploring consciousness, health, purpose, and evolution.

🚩 SHARE this episode with someone who needs to hear this conversation and leave a comment with your biggest take away.

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Trauma is not just a memory, it is a physiological imprint.

In this episode of The Conscious Man 7 Podcast, we sit down with licensed psychotherapist and trauma specialist Alisa Gracheva to explore how trauma lives in the body, why talk therapy alone often fails, and how somatic healing, EMDR, and psychedelic-assisted therapy can unlock deep and lasting transformation.

We dive into:
What trauma really is (and what it isn’t)
How the nervous system stores unresolved experiences
Psychedelic-assisted therapy and responsible healing
Somatic approaches that restore safety in the body
Why consciousness and spirituality matter in trauma recovery
This is a grounded, honest conversation about healing, without hype, dogma, or shortcuts.
This episode is for those who are seeking alternatives to mainstream forms of healing fears and traumas and want to learn more about alternative forms of healing like psychedelic-assisted therapy.

✨ Join the Community, support us and get ad-free episodes + exclusive content on Patreon or Locals:

👉🏽 Patreon - https://www.patreon.com/theconsciousman7podcast
👉🏽 Locals - https://theconsciousman7.locals.com/

🌐 Connect with Alisa via any of the links below:

Website - https://since.life/ 
Instagram - https://www.instagram.com/alisa_art/ 
LinkedIn - https://www.linkedin.com/in/alisa-gracheva-61081670/ 
Psychology Today - https://www.psychologytoday.com/us/therapists/alisa-gracheva-coral-springs-fl/1109186 
Book - Walking with Spirit - https://amzn.to/45GcSD4  

🌐 Connect with me via any of the links below: 

Fountain - https://fountain.fm/show/1Tgn3yHym3UmGUQecY8B

Facebook - https://www.facebook.com/todd.cave.790

Instagram - @adriano_246 - https://www.instagram.com/adriano_246/
@theconsciousman7podcast - https://www.instagram.com/theconsciousman7podcast/

Twitter/X - @adriano_246 - https://x.com/adriano_246

Todd & Me Merch - https://amzn.to/4dcZFTD (US) 
https://amzn.to/3LuBKGG (UK and Europe)

Patreon - https://www.patreon.com/theconsciousman7podcast

Locals - https://theconsciousman7.locals.com/

Bitcoin address - The Conscious Man 7 Tip Jar - bc1q39w4ah4aklfnxf8knjpheqsp7hjddjegyq2c20

Email - [email protected]

📢 Get your Orgonite at The Chembow -  https://www.thechembow.com/ 
Use coupon code "𝗖𝗠𝟳"  at the checkout to get 10% off your order

***Disclaimer: As an Amazon Associate I earn from qualifying purchases.

👉🏽 If this conversation resonates, like, subscribe, and share it with someone who needs to hear it.

🚩 SHARE this episode with someone who needs to hear this conversation and leave a comment with your biggest take away.

✨ Please don’t forget to give the podcast a like because that helps us to be recommended in the algorithms and help us bring conscious content to more people waking up around the world! 🌎

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-conscious-man-7-podcast--6174786/support.

What if spirituality didn’t require escaping modern life, but mastering it?

In this deep, thought-provoking episode of The Conscious Man 7 Podcast, Todd Cave sits down with Teresa Wornstaff, a high-level intuitive, conscious business mentor, and author of Manual for Humanity, to explore how soul-level guidance, awareness, and purpose can be integrated into everyday decisions, leadership, and modern living without the woo.

With over 30 years in corporate leadership and decades of experience mentoring individuals and organisations, Teresa bridges the worlds of spirituality and conscious business with clarity, grounded wisdom, and practical tools you can actually use.

In this conversation, you’ll discover:
How to connect with soul-level guidance and trust it in real-world decision-making
What conscious leadership really looks like inside modern business
Why personal growth doesn’t need to be chaotic, disruptive, or painful
Practical ways to align daily actions with higher purpose
How elevating individual awareness contributes to global transformation
Insights from Manual for Humanity that apply to men, women, and conscious communities today
This episode is for seekers, leaders, entrepreneurs, and anyone who knows there’s more to life, and wants to live it with intention, clarity, and grace.

✨ Join the Community, support us and get ad-free episodes + exclusive content on Patreon or Locals:

👉🏽 Patreon - https://www.patreon.com/theconsciousman7podcast
👉🏽 Locals - https://theconsciousman7.locals.com/

🌐 Connect with Teresa via any of the links below:

Website - https://teresawornstaff.com/ 
Book - A Manual for Humanity - https://amzn.to/4aSrm6q
Book - Workbook for Wisdom - https://amzn.to/3NdSO4L    
LinkedIn - https://www.linkedin.com/in/teresa-wornstaff/ 
Instagram - https://www.instagram.com/teresawornstaff/ 
Facebook - https://www.facebook.com/teresa.wornstaff  
TikTok - https://www.tiktok.com/@teresawornstaff?lang=en    
YouTube - https://www.youtube.com/@teresawornstaff 
Trust Circle - free every Tues at 9 am Pacific - https://us02web.zoom.us/j/3674445962 
Soul Contract or Divine Healing session - https://teresawornstaff.kit.com/products/divine-healing-or-soul-contract-reading 
Align the Forces That Create Your Reality - https://teresawornstaff.kit.com/products/create-clarity-the-power-trilogy  

🌐 Connect with me via any of the links below: 

Fountain - https://fountain.fm/show/1Tgn3yHym3UmGUQecY8B

Facebook - https://www.facebook.com/todd.cave.790

Instagram - @adriano_246 - https://www.instagram.com/adriano_246/
@theconsciousman7podcast - https://www.instagram.com/theconsciousman7podcast/

Twitter/X - @adriano_246 - https://x.com/adriano_246

Todd & Me Merch - https://amzn.to/4dcZFTD (US) 
https://amzn.to/3LuBKGG (UK and Europe)

Patreon - https://www.patreon.com/theconsciousman7podcast

Locals - https://theconsciousman7.locals.com/

Bitcoin address - The Conscious Man 7 Tip Jar - bc1q39w4ah4aklfnxf8knjpheqsp7hjddjegyq2c20

Email - [email protected]

📢 Get your Orgonite at The Chembow -  https://www.thechembow.com/ 
Use coupon code "𝗖𝗠𝟳"  at the checkout to get 10% off your order

***Disclaimer: As an Amazon Associate I earn from qualifying purchases.

👉🏽 If this conversation resonates, like, subscribe, and share it with someone who needs to hear it.

🚩 SHARE this episode with someone who needs to hear this conversation and leave a comment with your biggest take away.

✨ Please don’t forget to give the podcast a like because that helps us to be recommended in the algorithms and help us bring conscious content to more people waking up around the world! 🌎

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-conscious-man-7-podcast--6174786/support.

What if your body already knows how to heal because it’s following Nature’s Code?

In this powerful and thought-provoking episode of The Conscious Man 7 Podcast, I sit down with Dr. Howard Walsdorf, holistic chiropractor and creator of the Four Element holistic model, to explore how ancient wisdom encoded in Fire, Air, Water, and Earth holds the key to healing the modern human condition.

Drawing on over 35 years of clinical practice, Dr. Walsdorf reveals how posture, bones, breath, digestion, emotional regulation, and energy flow mirror the fundamental forces of nature and how imbalance in these elements shows up as anxiety, burnout, chronic illness, and disconnection in modern life.

This conversation goes beyond metaphysics into practical, embodied healing, offering simple daily practices you can apply immediately to restore balance, resilience, and clarity.

🌀 In This Episode, We Explore:
Nature’s Four Elements as a blueprint for mind-body-spirit healing
Why bones, posture, and routines reflect the Earth principle
How breath, digestion, and nervous system regulation align with Air and Water
The hidden cost of modern living on elemental balance
Practical ways to work with Nature’s Code for conscious evolution
This episode is for seekers, healers, and deep thinkers ready to reclaim alignment with nature and with themselves.

✨ Join the Community, support us and get ad-free episodes + exclusive content on Patreon or Locals:

👉🏽 Patreon - https://www.patreon.com/theconsciousman7podcast
👉🏽 Locals - https://theconsciousman7.locals.com/

🌐 Connect with Dr. Howard via any of the links below:

Book - https://amzn.to/49qby8x
Website - https://fourelementdoctor.com/ 
4 Element Self-Renewal System - https://growingholistically.com/benefits-of-the-4-element-self-renewal-system/  
4 Element Personhood - https://growingholistically.com/discover-your-4-element-personhood-score/ 
Instagram - https://www.instagram.com/fourelementdoctor/ 
Facebook - https://www.facebook.com/FourElementDoctor 
TikTok - https://www.tiktok.com/@fourelementdoctor   
YouTube - https://www.youtube.com/@fourelementdoctor 

🌐 Connect with me via any of the links below: 

Fountain - https://fountain.fm/show/1Tgn3yHym3UmGUQecY8B

Facebook - https://www.facebook.com/todd.cave.790

Instagram - @adriano_246 - https://www.instagram.com/adriano_246/
@theconsciousman7podcast - https://www.instagram.com/theconsciousman7podcast/

Twitter/X - @adriano_246 - https://x.com/adriano_246

Todd & Me Merch - https://amzn.to/4dcZFTD (US) 
https://amzn.to/3LuBKGG (UK and Europe)

Patreon - https://www.patreon.com/theconsciousman7podcast

Locals - https://theconsciousman7.locals.com/

Bitcoin address - The Conscious Man 7 Tip Jar - bc1q39w4ah4aklfnxf8knjpheqsp7hjddjegyq2c20

Email - [email protected]

📢 Get your Orgonite at The Chembow -  https://www.thechembow.com/ 
Use coupon code "𝗖𝗠𝟳"  at the checkout to get 10% off your order.

***Disclaimer: As an Amazon Associate I earn from qualifying purchases.

📌 Subscribe to The Conscious Man 7 Podcast for weekly conversations on ancient wisdom, modern science, and conscious masculinity converge. 🌎

🚩 SHARE this episode with one man who needs to hear this conversation and leave a comment with your biggest take away.

✨ Please don’t forget to give the podcast a like because that helps us to be recommended in the algorithms and help us bring conscious content to more people waking up around the world! 🌎

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-conscious-man-7-podcast--6174786/support.