The Happy Menopause

• Histamine Intolerance & the Menopause, with Dr Tina Peers. S6. Ep 14.

  Do you experience a range of unexplained symptoms - eczema, skin rashes, fatigue, headaches, IBS, joint pain, poor sleep, or random allergic reactions with no clear trigger? If HRT isn’t helping - or even making things worse - or if your blood tests keep coming back normal but you still feel awful, histamine intolerance could be the missing piece of the puzzle.This little-understood condition is tricky to diagnose but more common than you might think. For some women in menopause, an underlying intolerance can escalate into a serious problem. To help unravel this mystery, I’m joined by a leading expert on histamine intolerance, Dr Tina Peers, who also happens to be a menopause specialist, so we’re in the best possible hands.Tina first became interested in histamine intolerance through her daughter’s long history of unexplained illness. She shares their journey to diagnosis and treatment, which ultimately led her to specialise in this field. Since then, she’s helped thousands of people through her clinic.In this episode, we cover:The essential role of histamine in the body and what happens when you can’t metabolise it properlyThe typical symptoms of histamine intoleranceThe difference between mast cell activation syndrome (MCAS) and histamine intoleranceWhy these conditions are so difficult to diagnoseThe connection between oestrogen and histamine metabolismHow an underlying intolerance can become severe during menopauseManaging histamine intolerance - including the role of a low-histamine dietTina is an absolute mine of information. If you’re struggling with a range of unexplained symptoms and finding it hard to get a diagnosis, this episode might just be your lightbulb moment.  If you love The Happy Menopause, why not share it with your friends and family? And don’t forget to follow or subscribe on your favourite podcast platform so you never miss an episode!Your support helps more women discover the podcast - because every woman deserves a happy menopause.For even more expert advice and exclusive content, join The Happy Menopause Club! You'll get access to bonus episodes, a monthly live nutrition Q&A, articles, video masterclasses, and more. Visit www.thehappymenopause.com  Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

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• The Courage to Change: A Midlife Vineyard Dream with Sally Evans, Winery Owner & Author. S6. Ep. 13.

  Do you have a dream? I bet you do - most of us do! But do you dare to make it happen? It’s easy to feel stuck at this stage of life and wonder, Is this it? The truth is, it’s never too late to make a change, whether big or small.My latest podcast guest, Sally Evans, is living proof of that. An award-winning wine producer with a small vineyard near Bordeaux, France, Sally turned her life upside down at 52. When her youngest child left home, she sold her property, studied winemaking, and before she knew it, she’d bought a small estate with a few vines. The rest, as they say, is history!She’s written a brilliant book - Make the Midlife Move - packed with practical advice on identifying and pursuing your dream. It might be exactly what you need!In this episode, we dive into Sally’s fascinating journey and the lessons she’s learned along the way. If you’ve ever dreamed of shaking things up, this one’s for you.We discuss:How to figure out what you really wantThe key things to consider before taking the leapFinding the courage to make a big changeWhy change is important at any stage of lifeOvercoming obstacles and self-doubtLetting go of what other people thinkHow change can be a tonicCome and join us—you won’t regret it!If you love The Happy Menopause, why not share it with your friends and family? And don’t forget to follow or subscribe on your favourite podcast platform so you never miss an episode!Your support helps more women discover the podcast - because every woman deserves a happy menopause.For even more expert advice and exclusive content, join The Happy Menopause Club! You'll get access to bonus episodes, a monthly live nutrition Q&A, articles, video masterclasses, and more. Visit www.thehappymenopause.comCheck out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

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• The Power of Strength – Staying Physically Strong in Menopause & Beyond with Women’s Health Physiotherapist, Christien Bird. S6. Ep 12.

  In this episode, we’re talking about strength - not weight, not size, but pure, functional strength. Because let’s be honest, we can spend way too much time worrying about one and not nearly enough about the other!Strength is vital at any age, but as we hit midlife and beyond, it becomes essential. It boosts confidence, protects our bones, and keeps us active for longer. After all, what’s the point of making it to 90 if you’re too frail to enjoy it?To explore this, I’m joined by the brilliant Christien Bird, a familiar voice on The Happy Menopause podcast. A women’s health physiotherapist with a passion for strength, Christien is in her early 60s, represents Team GB in triathlon for her age group, and has just signed up for an Ironman challenge - because she loves pushing herself! If anyone can inspire us to embrace strength, it’s her.Together, we discuss:-       The barriers holding women back from exercise – and when they start-       Why strength is so important in midlife-       How it plays a key role in avoiding frailty-       Three different exercise personas - find out which one you are!-       Practical tips for getting started, even if you’re feeling shyTune in for an inspiring and empowering conversation that will change the way you think about strength!If you love The Happy Menopause, why not share it with your friends and family? And don’t forget to follow or subscribe on your favourite podcast platform so you never miss an episode!Your support helps more women discover the podcast - because every woman deserves a happy menopause.For even more expert advice and exclusive content, join The Happy Menopause Club! You'll get access to bonus episodes, a monthly live nutrition Q&A, articles, video masterclasses, and more. Visit www.thehappymenopause.comCheck out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

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• Metabolism & Menopause – How to Achieve Sustainable Weight Loss with Petronella Ravenshear, Nutritionist & Author. S6. Ep11

  Weight loss can feel like an uphill battle for us midlife women. What worked before no longer seems effective, and that’s often due to a slowing metabolism. Years of yoyo dieting may have played a role, but this shift is also a natural part of this life stage. If your body is stuck in fat-storage mode, no amount of eating less will bring the results you’re after.But there’s hope! In this episode, I’m joined by Petronella Ravenshear, nutritionist and author of The Human Being Diet. She shares her simple yet clever approach to resetting your metabolism and escaping the frustrating plateau.We cover:How your metabolism really worksThe crucial role of diet in influencing metabolismWhy crash diets are counterproductiveWhy intermittent fasting might not suit everyoneTips to prevent weight regainWhat makes The Human Being Diet so effectivePetronella’s advice is packed with insights and practical tips. It’s reassuring to know there’s a way forward - one that helps you achieve sustainable weight loss while embracing a new, healthier lifestyle through midlife and beyond. Trust me, the benefits will ripple through every aspect of your life!If you enjoy The Happy Menopause, please spread the word to your friends and family. Don’t forget to hit follow or subscribe on your favourite platform to ensure you never miss an episode. Your support helps the podcast reach more women, because every woman deserves a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

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• Christmas Nutrition Tips : Your Guide to a Balanced Festive Season with Jackie Lynch, Nutritionist & Author. S6. Ep 10.

  Feeling a little apprehensive about the festive season? It’s not just one day, is it? The celebrations seem to start in early December and go on... and on. Your calendar fills up fast – often with events you’re not even excited about!And let’s face it, most of these involve endless food and drink, which can take a toll on your waistline, sleep, and overall wellbeing in just a few weeks.But it doesn’t have to be that way. I’m sharing some of my best tips and tricks to help you keep on track, so that you sail through the festive season, without piling on the pounds, disrupting your sleep or triggering those pesky hot flushes.Tune in for all my best advice on navigating parties; smart buffet choices; surviving Christmas dinner; mindful indulgence, and hangover hacks. This episode really is a must to help you cope with the festive season!This is the third in a series of three podcasts designed to support you through the challenges of the festive season. Check out the other episodes Pause, Stretch, Breathe: 2-Minute Yoga Tips for a Calmer Christmas, and The Overworked Woman's Guide to a Stress-Free Christmas. That way you'll get the full package of support!If you’re a fan of The Happy Menopause, please tell your friends and family about it, and make sure you click the follow or subscribe button on whichever platform you listen on to make sure you never miss an episode. It really does make a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

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