The Inside Tack

• Rob Wilson - Emirates GBR Mid Season Review

  What does it take to keep a SailGP team at peak performance? Coach Rob Wilson joins Freddie Carr to talk about how data, discipline, and deep analysis drive Emirates GBR forward. From breaking down flight time metrics to studying rival teams' moves, Rob reveals how coaching has gone next-level in the world’s fastest sailing league.

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• Dylan Fletcher - Emirates GBR Mid Season Review

  In this high-octane season review, Emirates GBR driver Dylan Fletcher joins Howden Ambassador Freddie Carr to reflect on the team’s rollercoaster first half of the SailGP season. From victory in Sydney to struggling starts in San Francisco, Dylan talks us through then highs and lows of the fastest racing on water.

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  34:34

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• Hannah Mills - Emirates GBR Mid Season Review

  Two-time Olympic medalist and Emirates GBR strategist Hannah Mills sits down with host Freddie Carr to talk tactics, teamwork, and turning pressure into podiums. With the season at full throttle, Hannah shares how split-second decisions and seamless communication shape the team's success. A must-listen for sailing fans and sports strategy geeks alike.

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• The Inside Tack Returns

  The Inside Tack Podcast returns, bringing together all of the teams across Athena Sports Group. Join Freddie Carr in our upcoming episodes to review the season so far for Emirates Great Britain SailGP Team.

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• Eliud Kipchoge - A moment in time

  In this episode of the 'A Moment in Time' series on the Inside Tack podcast x Performance People. Double Olympic Champion Eliud Kipchoge, reflects on his historic INEOS 1:59 Challenge, where he became the first to break the two-hour marathon barrier in 2019. He shares how he and his team achieved the impossible, from rigorous training to the mindset that fueled his success. Eliud now aims to inspire others, showing that running is a force for good and that no human is limited.

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