NLP687 - Don’t Let Opinions Crush You + Outsmarting High-Calorie Restaurant Meals
In this episode, Brad and Craig dive into two essential topics for anyone looking to level up their health, mindset, and lifestyle: Dealing with Opinions & Online Noise Craig shares his recent experience of a TikTok video going viral and the flood of comments—both supportive and critical—that came with it. The guys break down how to stop letting the opinions of strangers get in your head, why it’s key to remember most people don’t know you or your journey, and how to keep your confidence intact in a world full of noise. The Calorie Bomb of Dining Out Brad pulls back the curtain on how deceptively high in calories restaurant meals can be, sharing a real-life example from an Italian restaurant menu where the average entrée clocked in at 1,500+ calories. They unpack why dining out so easily derails progress, and why we often underestimate what’s actually on our plate. Key Takeaways & Actionable Tips: Why most comments online have more to do with the commenter than with you How to block out negative opinions so you stay focused on your goals The truth about restaurant calorie counts (they’re almost always higher than you think) Simple strategies to enjoy dining out without blowing your calorie budget, including: Pre-checking menus online Asking for dressings and sauces on the side Prioritizing protein-forward options Splitting entrées or taking half home And more 4th of July Sale! Get 15-20% off Nutrition Coaching until July 5th - Work With A Coach Free Guides: Eating Out Guide - Get The Guide Hight Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition
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NLP686 - Life Design, Self-Belief, and Radical Growth with Andrew Finnefrock
In this high-energy, deeply insightful episode, Brad sits down with Andrew Finnefrock to talk all things personal transformation. From breaking through self-limiting beliefs to navigating relationships, this conversation is packed with practical wisdom, humor, and real talk. Andrew shares how most people are unknowingly standing in their own way, and what it actually takes to get unstuck and live a life by design. They dive into the power of belief, patterns from childhood, emotional honesty, and the mindset shifts needed to create real change. Whether you’re feeling stuck, searching for more meaning, or simply want to level up, this one’s for you. 4th of July Sale! Get 15-20% off Nutrition Coaching until July 5th - Work With A Coach Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Andrew Finnefrock - @andrewfinnefrock Next Level Nutrition – @mynextlevelnutrition
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NLP685 - From Pain to Purpose: Turning Your Mess into Your Message
In this powerful and raw episode, Brad and cohost Craig Smith dive deep into a message that hits home for so many: the connection between pain and purpose. This isn’t a long episode—but it’s one that pulls no punches. We talk about how the toughest seasons of your life often don’t make sense until later… when you can finally look back and realize they shaped you, strengthened you, and gave you something powerful to share with others. We break down the idea of turning your mess into your message—and how your struggles might just be the thing that equips you to help someone else rise. Whether you’re currently in the storm or you’ve been through it, this episode will remind you: growth comes through adversity, and your pain isn’t pointless. Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition
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NLP684 - Dads, Your Kids Are Watching - Lead by Example with Your Health
In this solo episode, I’m speaking directly to the men out there — especially the dads. This is a wake-up call. Not to be the most shredded dad on the block… but to be the present one. The disciplined one. The example your kids actually need. You don’t need six-pack abs. But you do need to model what it looks like to take care of yourself — physically, mentally, and emotionally. Because whether you realize it or not… your kids are watching. And they’re learning more from your example than your words. In this episode, I break down: Why leading your family starts with leading yourself How fitness isn’t about vanity — it’s about vitality and presence What your kids are picking up just by watching you Why emotional leadership starts with physical discipline A quick message for the moms, too — and how they can inspire change in the home This isn’t about guilt or shame. It’s about ownership. Because you’re not just raising kids — you’re raising future adults. And your legacy isn’t what you leave behind… it’s what you live in front of them. Next Level Experience Discovery Call - Schedule Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition
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NLP683 - Teenage Weight Loss, Creatine Questions, Affirmations, Picky Eaters & Finding Spirituality After Religion + more Q&A
In this Q&A episode, Brad Jensen and cohost Craig Smith tackle a wide range of listener-submitted questions that span fitness, mindset, spirituality, and real-life challenges. From teenage fat loss struggles to navigating a spiritual path after stepping away from organized religion, this conversation is real, raw, and packed with practical insights. Here’s what we cover in this episode: Do you really need to cycle off creatine? We break down the science and the myths. Our go-to mantras and affirmations for grounding ourselves and showing up powerfully each day. How to rediscover or redefine spirituality after leaving religion—and why this journey matters more than most think. Teen weight loss: What we would do differently if we could go back and coach our younger selves. Can you build muscle and lose fat at the same time? Our honest take on recomposition. Strategies for dealing with picky eaters—whether you’re the parent or the picky one. This episode is packed with real talk, practical tools, and no-BS answers to your most pressing questions. Whether you’re deep in a fitness journey or navigating personal growth, this one’s for you Next Level Experience Discovery Call - Schedule Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition
Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!
(Formerly The Key Nutrition Podcast)
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