Ep 7 | Family Safety Systems: Turn Emergencies Into Inconveniences | Before with Jason Brick
Most families don’t have a plan until something goes wrong. Jason Brick shows how simple systems can turn a tragedy into a minor inconvenience.
You’ll learn:
How to set up simple self defence systems for your family.
Why preparation turns emergencies into inconveniences.
Examples you can implement today, from car safety to travel.
The psychology behind planning before violence occurs.
Jason Brick is a martial artist, author, and family safety expert who has spent decades helping families build resilience and safety.
👉 Share this episode with someone who wants to keep their family safe. Then check the “Before” playlist for more.
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Ep 6 | What To Do In The First 10 Minutes After Violence | After with Tammy McCracken
The fight isn’t over when the punches stop. Tammy McCracken explains the short-term and long-term steps that protect your health, your case, and your recovery after violence.
You’ll learn:
What to do in the first 10 minutes after an assault.
How to document injuries and preserve evidence.
Emotional triage: practical steps for survivors.
Long-term considerations most people forget.
Tammy McCracken, founder of 500 Rising, brings trauma-informed expertise to help people navigate the aftermath of violence.
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Ep 5 |Make Better Decisions Under Pressure | During with Kasey Keckeisen (SWAT)
When adrenaline floods your system, your brain doesn’t rise to the occasion — it falls to its training. SWAT veteran Kasey Keckeisen explains how to make better choices in those critical moments.
You’ll learn:
Why adrenaline affects decision-making in violence.
How to recognize and manage the freeze response.
Drills that improve choices under stress.
Lessons from SWAT that anyone can apply.
Kasey Keckeisen is a veteran SWAT officer and trainer who has spent his career making life-or-death decisions under pressure.
👉 Share this with someone who trains under stress, and check the “During” playlist for more.
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Ep 4 | Read People Fast: Cultural and Behavioural Intelligence | Before with Instructor Bensei
Prevention starts with reading the room. Instructor Bensei explains how cultural and behavioural intelligence helps you avoid danger before it starts.
You’ll learn:
How to recognize danger cues across different cultures.
Why behavioural intelligence is key to prevention.
Practical tells you can spot in daily life.
How to avoid being selected as a target.
Instructor Bensei has taught millions online about situational awareness and practical self defence strategies.
👉 Share this with a friend, and check the “Before” playlist for more.
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Ep 1 | How to Spot Trouble Before It Spots You | Before with Pamela Armitage
Most people don’t notice danger until it’s too late. Pamela Armitage explains how to sharpen your awareness so you can spot trouble early and avoid becoming a target in the first place.
You’ll learn:
How to develop practical situational awareness in daily life.
The subtle cues predators give off before they act.
Why early recognition is the most powerful self defence tool.
Simple drills to build awareness without paranoia.
Pamela Armitage is a trauma-informed self defence instructor with decades of experience helping people of all backgrounds build safer, more confident lives.
👉 Share this episode with someone who needs it, and check the “Before” playlist for more.
The Timeline of Self-Defense with Randy King
Hosted by internationally recognized self-defense expert Randy King, this podcast breaks down how violence really works; before, during, and after an encounter.
Each week, you’ll get headline-driven lessons, expert interviews, and proven real-world strategies you can use right now to stay safer.
🎤 New episodes every week
🎁 Get full, uncut interviews, bonus lessons, and early access at randykinglive.com
Ireland