Wild Simplicity

In this episode, I invite you to break up with the “shoulds” and start living by your own inner authority. Explore what happens when you stop outsourcing your choices to societal expectations, research trends, or identity labels, and instead experiment with what actually works for your body and life.
Building a relationship with your inner wisdom takes practice: listening to intuitive nudges, noticing the ego’s louder urges (and even giving it a name), and treating everything as information. This is a permission slip to play, to loosen rigid rules, and to create supportive structure with flexibility so you can feel more free, more nourished, and more you.
In this episode I discuss:

“Should” culture vs self-trust and self-knowing

Experimenting with sleep, movement, food, and daily rhythm

Structure & flow: a flexible container instead of rigid rules

Tracking your cycle as guidance, without turning it into dogma

Emotional eating as a stress response (and meeting the feeling instead)

Naming the “ego voice” to create space and choice

Small experiments = big liberation over time

Becoming the author of your life, not a follower of external rules

If you'd like to write a love letter to yourself to be opened at a later date then join this gorgeous and expansive ⁠Letter Writing Workshop ⁠which is now available to be accessed instantly where we do this practice together.

If you would like to dive deeper into simplicity and decluttering check out my masterclass ⁠⁠⁠⁠⁠⁠Wild Simplicity: The First Step⁠⁠⁠⁠⁠⁠, which is available now on my website and in my Instagram bio.

If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:
✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my free guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, I’d love to hear your reflections on this episode.
You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠. I’d love to connect.
Please like, share and subscribe if you enjoy the podcast, thank you so much x

In this episode of the Wild Simplicity podcast, I share one of my favourite annual rituals - writing a letter to my future self.
Each January, before I pack away the Christmas decorations, I write a letter to the woman I’ll be a year from now. It’s a practice that has grown from something simple and practical into a deeply loving, expansive and supportive ritual. Reading my letter this year reminded me just how powerful it is to become our own source of encouragement, reassurance and belief.
In this episode, I talk about:
Why writing to yourself can feel awkward and why it’s actually so healing

How to create a meaningful letter ritual for your future self

The magic of small acts of kindness towards yourself

Reframing everyday tasks as gifts to your future self

Using timers and tiny actions to create more ease in daily life

How playfulness, self-compassion and intention can change how we experience our days

This is an invitation to slow down, soften, and tend to yourself... not just for today, but for the woman you’re becoming.

If you'd like to join me for a gorgeous and expansive Letter Writing Workshop on Friday where we'll do this practice together then you can sign up here

If you would like to dive deeper into simplicity and decluttering check out my masterclass ⁠⁠⁠⁠⁠Wild Simplicity: The First Step⁠⁠⁠⁠⁠, which is available now on my website and in my Instagram bio.

If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:
✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my free guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, I’d love to hear your reflections on this episode.
You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠. I’d love to connect.
Please like, share and subscribe if you enjoy the podcast, thank you so much x

In this episode, I explore:
Reaching episode 50 and what that milestone represents for me

Trusting life and responding differently when things don’t go to plan

Letting go of pressure, urgency, and old narratives

The power of slowing down in the dark, in-between days

Breath, embodiment, and inviting more soul into the body

Simplicity, presence, and doing less - gently and intentionally

Remembering that there is always an opportunity to begin again

If you would like to dive deeper into simplicity and decluttering check out my masterclass ⁠⁠⁠⁠Wild Simplicity: The First Step⁠⁠⁠⁠, which is available now on my website and in my Instagram bio.

If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:
✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my free guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And if you'd like to go a little deeper and really start to let go with me by your side, then take a look at my ⁠1:1 offering⁠ - on festive offer at the moment and a lovely gift from you to you...or for someone you love :)

As always, I’d love to hear your reflections on this episode.
You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠. I’d love to connect.
Please like, share and subscribe if you enjoy the podcast, thank you so much x

In this episode of the Wild Simplicity podcast, I’m joined by my friend Julie (Julie Bevan Art) for a chat....unfiltered “voice-note style” , the kind that usually happens behind the scenes between two women who are both parenting, building businesses, and doing the inner work.
We talk about the invisible rules we carry (“I can’t show up with wet hair”, “I have to sound professional”, “I need to be perceived a certain way”) and how much energy leaks out through overthinking, shame, and scanning for external validation. We explore the power of bringing unconscious patterns into consciousness , not by forcing change, but by seeing what’s running the show and gently reclaiming ourselves.
Julie shares what she’s uncovering about women being sidelined in art history (and how it’s lighting a fire in her!), and we move into the topic of beauty - how creating sanctuary at home, using colour, and making small seasonal changes can be an act of nourishment and self-honouring. We also talk about speaking shame out loud, talking to yourself as a taboo-but-powerful practice, and the liberation that comes from doing the “weird” things you’ve been conditioned to hide.
There’s rage, laughter, creativity, nervous system truths, and a lot of permission in here. The permission to stop diluting yourself and start living from your potency.
The pressure to be “professional” and the exhaustion of self-monitoring

Becoming more yourself online (and in real life) without performing

“Potent” as potential and what happens when we dilute ourselves

Beauty & sanctuary: colour, art, and home as a nervous system support

Women erased from art history and why reclaiming “her story” matters

Energy leaks: resentment, validation-seeking, and over-analysis

Speaking shame out loud (and why it dissolves so much)

Talking to yourself as reclamation (and why it’s wrongly taboo)

Rage as life-force: safe release practices (the “swamp” / emotional release)

You can follow Julie on Instagram @julie.bevan.art and check out all of her beautiful artwork on her website https://www.juliebevanart.com/

If you would like to dive deeper into simplicity and decluttering check out my masterclass ⁠⁠⁠Wild Simplicity: The First Step⁠⁠⁠, which is available now on my website and in my Instagram bio.

If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:
✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my free guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And if you'd like to go a little deeper and really start to let go with me by your side, then take a look at my 1:1 offering - on festive offer at the moment and a lovely gift from you to you...or for someone you love :)

As always, I’d love to hear your reflections on this episode.
You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠. I’d love to connect.
Please like, share and subscribe if you enjoy the podcast, thank you so much x

In this episode, I talk about one of my favourite quotes of all time...Carl Jung’s
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
It’s the quote that has guided me and inspired me over the last few years.
I talk about how awakening, whether sudden or gradual, cracks us open. How the patterns we’ve lived inside since childhood finally surface. How unsettling, exhilarating, and wildly liberating it is to see the “water we’ve been swimming in.”
I talk about how awakening can make “normal life” feel incompatible, how our sensitivity sharpens, how we sense people’s energy beneath their words, and how belonging shifts.
And then… that next Jung quote:
“The privilege of a lifetime is to become who you truly are.”
I love this one too. This is really it, the path and the true liberation.
I share about awakening, questioning the narrative, reclaiming the true self, dropping the masks, dissolving the inner prisons, and stepping into authenticity, a vibration even higher than love. And why this matters for the rising consciousness on the planet right now.
I also discuss my current offerings:
✨ The Gentle Guide to Decluttering (free)
✨ Wild Simplicity: The First Step (masterclass)
✨ Declutter a Drawer — 1:1 Session (festive price)

This episode is a call to all of you out there who are peeling back the layers, dropping the masks. Here's to letting go, and to the magic that arrives when we stop calling our unconscious patterns “fate".