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40ish - Navigating midlife and perimenopause

40 ish: Navigating midlife and perimenopause
40ish - Navigating midlife and perimenopause
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139 episodes

  • 40ish - Navigating midlife and perimenopause

    HRT at the Pool, Menopause Questions & The Holiday Food Shop Fail

    23/04/2026 | 37 mins.
    This week on 40ish, Lauren is feeling self conscious about rocking up to the pool with her HRT patch fully on display and Nicole has zero empathy. She’s too busy wondering what happens post-menopause. Who are you when you arrive? Do you get a badge? A certificate? A lie down? Anyone? Meanwhile; A listener has spent good money on a thoughtful, meaningful 40th birthday gift for her sister only to discover she has quietly flogged it. Rude? Practical or deeply offensive?
    This week’s meltdown is a masterclass in idiocy. Imagine smugly organising a full online food shop for your holiday only to discover you sent it to the wrong house. Somewhere in the UK, a very confused family is enjoying a fully stocked fridge, while you’re stranded with nine hangry people. Honestly, we need a moment for this. If you’re loving 40ish, share it with a friend. 

    Get in touch! Email [email protected]

    Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support.

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  • 40ish - Navigating midlife and perimenopause

    Overpacking for Holidays, Menopause Drama & a Tricky Parenting Dilemma

    21/04/2026 | 36 mins.
    This week on 40ish, we’re discussing one of the most delusional acts of midlife optimism: packing holiday clothes for a version of yourself that absolutely does not exist. Does adulting mean that we have finally worked out that we just need the same two outfits on rotation and flat shoes? We’re also deep in a very important debate: what are we actually calling you lot? Fabbers (40 and fabulous, obviously) or Middlers Strong opinions welcome. Also, shoutout to the listener who is spreading the peace sign in traffic. In other feedback; One listener slid in with some strong opinions on our menopause chat. We’re not here to whisper politely. We’re loud, honest, occasionally unhinged, and very much ourselves. It won’t be for everyone and we’re oddly fine with that. Meanwhile, a mum is worried about her daughter’s weight gain. Do you say something or keep quiet and avoid knocking her confidence? It’s a tricky one.

    If you’re loving 40ish, share it with a friend ( ideally one who’s also packed five outfits but worn the same jumper for three days straight)

    Get in touch! Email [email protected]
    Instagramhttps://www.instagram.com/40ish.podcast TikTokhttps://www.tiktok.com/@40ish.podcast
    Facebook https://www.facebook.com/share/DVQWb6y2vesgeHEK/?mibextid=LQQJ4d
    To order our book HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

    Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support.

    Our website
  • 40ish - Navigating midlife and perimenopause

    Is It Hormones or Annoyance? WFH Washing Up Wars & Easter Egg Drama

    16/04/2026 | 31 mins.
    This week on 40ish, Lauren has to calculate exactly what a wee is worth and if a parking ticket is better or worse than wetting yourself. Nicol is debating whether she’s hormonally annoyed or just genuinely irritated… and whether there’s even a difference. Meanwhile we tackle a very relatable midlife dilemma about working from home, washing up wars, and the silent rage that builds when one partner washes only their own dishes and leaves the rest stacked like a passive-aggressive art installation. Plus, listener meltdowns include: the outrageous price of Easter eggs (and “bouji inclusions” that apparently cost extra now) and a full-scale marital chocolate war, featuring hidden Easter eggs, strategic quinoa placement, and a partner with the tracking ability of a trained Cadbury sniffer dogIf you enjoy honest chats about midlife relationships, marriage dilemmas, hormones, family life, and the ridiculous realities of being 40ish, this episode will feel painfully familiar. Share it with a friend who you think will relate. 

    Get in touch!
    Email [email protected]
    Instagramhttps://www.instagram.com/40ish.podcast
    TikTokhttps://www.tiktok.com/@40ish.podcast

    Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support.

    Our website
  • 40ish - Navigating midlife and perimenopause

    Am I Becoming a Hermit? Too Many Jeans and Social Burnout.

    14/04/2026 | 33 mins.
    This week on 40ish Lauren reveals the unreasonable number of jeans she owns - it’s essentially a denim museum at this point and Nicole is nostalgic about being grounded and realising she’s somehow become the parent she used to dramatically roll her eyes at. This week’s dilemma hits hard: Do you actually want to go out, or are you just going because society says you should leave the house occasionally? A listener questions the fine line between protecting her peace and slowly evolving into a happy little hermit. Plus, listener meltdowns include a yoga class invader with no concept of personal space, Lauren’s dead tree and Nicole’s emotional trauma with Lauren’s kitchen calendar. If you love this episode, share it with a friend who also secretly hopes plans get cancelled and owns too many jeans.Get in touch!

    Email [email protected]

    Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support.

    Our website
  • 40ish - Navigating midlife and perimenopause

    Waving Goodbye, Hotmail Shame & the £100 Bottle of Wine

    09/04/2026 | 33 mins.
    In todays show: Lauren is sporting something brand new on her bum cheek and can’t wait to show Nicole - who is somewhat miffed at the pulling down of the pants live in the studio. We dive into the surprisingly emotional world of waving goodbye and tackle a very important midlife question: does having a Hotmail email address officially make you old, or should we all proudly keep our vintage inboxes and stop apologising for it? This week’s dilemma comes from a hairdresser whose client called for a 90-minute emotional chat and wonders whether the boundary between client and friend has been crossed? Plus, there’s a full meltdown involving throwing up and a listener rant that turns into a full relationship red flag discussion after she takes a new boyfriend out for his birthday and ends up paying for a £100 bottle of wine she didn’t even drink. Expect strong opinions, relatable annoyances and a bit of moral support for anyone navigating tricky boundaries. If you enjoyed this episode, share it with a friend with a hotmail address who waves you off at the door. Get in touch! Email [email protected] Instagram https://www.instagram.com/40ish.podcast  TikTok https://www.tiktok.com/@40ish.podcast Facebook  https://www.facebook.com/share/DVQWb6y2vesgeHEK/?mibextid=LQQJ4d  To order our book HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Learn more about your ad choices. Visit podcastchoices.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support.

    Our website

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About 40ish - Navigating midlife and perimenopause

Welcome to 40ish, a podcast filled with midlife humour, middle age dilemmas, and candid conversations about hormones and aging! Brought to you by the hosts of the award winning podcast Self Care Club, Lauren Mishcon and Nicole Goodman... 40ish is the podcast that midlifers deserve. A space where they tackle real dilemmas, rant about the absurdities of aging, and share every embarrassing moment because honestly, at this stage of life, comedy isn’t just entertainment. It’s survival. Get ready for candid conversations and a lot of laughter as this funny duo explore middle aged angst and (attempt) to solve all your dilemmas. Follow us on Instagram @40ish.podcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support.
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