Episode 2 focuses on exercise for patients with coronary artery disease, with information based off of the most recent guidelines from the Canadian Association of Cardiac Rehabilitation. You'll be led through a cardiovascular interval based workout while you listen, so make sure you’re wearing some comfortable clothes and choose a modality that works for you based on what you have available.
INTRO: 0:18
WARM-UP: 0:57
INCREASE INTENSITY: 9:44
INTERVAL 1: 13:46
INTERVAL 2: 17:50
INTERVAL 3: 22:14
INTERVAL 4: 26:24
INTERVAL 5: 30:34
COOL-DOWN: 31:35
Ireland