Welcome to "Another MindBody Story," the podcast that explores the connection between your mind and body, and inspires you to embrace your authentic self. Wheth...
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From Doctor to Sex Coach - "The more you meditate, the more you feel" with Dr Fanny Leboulanger
In this episode, I have a profound conversation with Dr. Fanny about the intricate relationship between the mind and body. She shares her personal journey from being a doctor to becoming a sex coach and the path of self-discovery and healing. Together, we delve into the significance of self-acceptance, self-love, and authenticity in achieving well-being. Join us as we uncover how embracing the mind-body connection can lead to a thriving sex life and a deeper understanding of yourself.
Where to connect with Dr Fanny Leboulanger:
website : www,fannyleboulanger.com
IG : @withdoctorfanny
Get her free ebook : Essence, awaken your body to reclaim the pleasure feel alive (https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf)
From Wall Street to Reiki Master : How I Got Off the Hamster Wheel- with Lynn Mull
In this episode, I have a wonderful chat with Lynn Mull who shares her journey of transformation.
A journey of finding balance, breaking through roadblocks, and a dash of intuition. Lynn's story might inspire you to reflect on your own path, and she's got some fantastic advice to share. We chat about energy, healing, self-care, and much more. So, grab your favourite tea, get comfy, and let's dive into this week's episode!
You can find Lynn on Instagram @_lynnmull
When did rest become a luxury? And how do we rest without guilt
In this episode, we explore the idea of doing nothing and how uncomfortable and strange that feels for most of us. Rest is not a luxury, and doing nothing is not lazy or selfish. Let's dive deeper into why slowing down and resting feels like a chore.
If you need a hand slowing down, I am launching " Permission to Rest " on Sunday at 8 p.m. This is a Yin-Restorative session to reset your body for the week and give you that moment of stillness and rest just for you.
Learn more here:https://www.anastefan.ie/service-page/the-reset-button-yin-restorative-session
More information about me here:https://www.anastefan.ie/about
I felt like I was digging a hole for myself, and being more self-aware helped me get out of it
Meet Catherine, a truly inspiring person who's been through quite a journey. She spent a long time working in high pressure, stressful jobs and found comfort in yoga classes. Going from an 80-hour week job to self employed has been quite the journey.
Find out how Cat's story shows that being aware of yourself and your habits can make a big difference. Listen to how she turned her life around and how you can make positive changes too.
#InspiringJourney #FeelBetterInsideOut #PodcastEpisode #PositiveChanges #LifeTransformation #Empowerment #SelfDiscovery #WellnessJourney #MindBodyConnection #TurnYourLifeAround #HappinessJourney #MakingChanges #MotivationMonday #MindfulLiving #PersonalGrowth
How One Therapy Session Transformed My Life (with Liza Castle)
In this episode, I chat with Liza, who is both a Psychotherapist and a Yoga Teacher. She takes us on her personal journey of change, in her personal and professional life.
Liza's transformation started with her first session of Psychotherapy.
She explains how she faced challenges like changes in her menstrual cycle and having trouble getting pregnant. By exploring her own beliefs and how she felt about herself, she found a way to heal and feel better.
Join us to learn how changing your thoughts and understanding your body can lead to powerful transformations. Tune in to hear Liza's story of healing from the inside out.
You can find Liza on Instagram https://www.instagram.com/liza.castle/
#HealingJourney #MindBodyConnection #PositiveChanges #PersonalGrowth #PodcastEpisode #InspiringStories #Transformation #WellnessJourney #MindfulLiving #InnerStrength #SelfDiscovery #HealingPower #ChangeYourThoughts #FeelBetterInsideOut
You can connect with me on Instagram https://www.instagram.com/thealignedbodycoach/
Or on my website www.anastefan.ie
Welcome to "Another MindBody Story," the podcast that explores the connection between your mind and body, and inspires you to embrace your authentic self. Whether you're seeking healing, personal growth, or a new perspective, you're in the right place.
I'm your host, Ana Stefan, also known as The Aligned Body Coach, and I’m so excited to be your guide here. Join me as we connect with educators, mentors, and everyday people who have discovered the healing power of movement, meditation, and self-awareness.
Get ready to feel connected and inspired.