Basis Surf Podcast podcast | Listen online for free

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Rafael Kroeff: On Mind Body Reactivity Training for Surfing
Shipping globally now! Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at www.surfbasis.com In this episode of the Basis Surf Podcast, we have Rafael Kroeff a.k.a. RK (@rktraininghawaii) who’s a big-wave surfer/surf coach on the north shore of Hawaii. He has trained athletes like Rio Waida, Erin Brooks, and Shino Matsuda and other big-wave surfers like Jack Robinson and Ian Gentile. Tune in as we talk about his innovative surf training methods—combining physical conditioning, cognitive drills, and breathing techniques—to help elite and everyday surfers improve reactivity, creativity, and performance in unpredictable surf conditions. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Reactivity and Surfing Performance 02:01 The Purpose of Reactive Drills 03:31 Stability as the Foundation 05:18 Overloading the Brain to Unlock Creativity 08:07 Innovative Tools: Body Blade & Muscle Activation 12:19 Skate Balance vs. Indoboard 18:31 Mini BOSU Ball Plyometrics 21:22 Surfing’s Resistance to Innovation 26:01 General vs. Maneuver-Specific Training 28:54 The Full Training Protocol 31:52 Advice for the Everyday Surfer 35:33 Foundational Plyometric Progressions 36:34 Lightbulb Moments & Training Insights 42:06 A Fins Revelation at Jaws 45:30 The Role of Paddling in Big Wave Surfing 50:12 Surfing as a Spiritual Experience 52:16 Where to Find Rafael Kroeff Cover Image Credits: @yusurf Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook
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53:52
How Getting Fit was a Game Changer w/ Alistair Bramley
Shipping globally now! Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer https://www.surfbasis.com/ . In this episode, we dive into Alistair’s experience as one of the original beta testers for the Basis Trainer. He breaks down what worked, what didn’t, and why common training methods like elastic bands don’t always translate to better paddling. We also explore how the Basis Trainer transformed his wave count, positioning, and overall performance in the water. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 The Journey to Surf Fitness 03:13 Challenges of Surfing as an Adult 09:28 The Importance of Paddle Fitness 12:24 Training Techniques for Surf Fitness 16:02 Understanding Energy Systems in Surfing 22:40 Training Techniques for Optimal Performance with the Basis Paddle Trainer 24:36 The Limitations of Elastic Bands and Swimming in Paddle Training 26:31 Understanding the Specificity Principle in Sports Training 30:43 The Importance of Recovery and Wave Count 33:38 Basis Paddle Trainer Results 40:12 Maximizing Joy Through Paddle Power Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook
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44:58
Paul Godette: Guide to fixing dings on your surfboard
Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com In this episode of the Basis Surf Podcast, Paul Godette ( @gaul_p ) and I talk all about ding repairs, the dos and don’ts for wet foam, delaminated boards, snapped boards, etc. We also talk about how important it is to stay paddle-fit for inconsistent surf spots like Rockaway and how the Basis Paddle Trainer is able to help you get there through cold wintery flat spells. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Intro 01:06 Ding Repair Basics 04:48 Temporary Fixes vs. Professional Repairs 06:34 Understanding Ding Repair Kits 11:05 Common Mistakes in Ding Repair 16:01 Dealing with Wet Foam 21:02 Repairing Dings and Delaminations 25:25 Repairing a Snapped Board 27:20 Fin Box Repairs 28:15 Repairing Concaves on Surfboards 29:17 Understanding Ding Repair 30:27 The Journey of Shaping a Surfboard 33:51 Lessons Learned from Shaping 36:12 The Art and Science of Surfboard Design 40:14 Tips for Surfing Cold and Tricky Beach Breaks 42:52 Choosing the Right Equipment for Rockaway 45:47 The Importance of Paddle Fitness 50:11 Light Bulb Moments in Surfing Technique 53:01 Finding Your Perfect Surfboard Cover Image Credits: @zane.elias @__moaj_ Yury Tsednov Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook
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57:49
Accelerate Your Surf Progression w/ Clancy Dawson from Surfing Australia
Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com In this week’s episode of Basis Surf Podcast, I’m joined by Clancy Dawson ( @clancydawson ), one of the coaches at @surfingaus who’s focused on preparing elite Australian surfers for the world stage. We dive deep into the importance of training in the gym, getting paddle fit, ways to improve your cutback, and more importantly, how to stop caring about what other people think and start focusing on improving your techniques. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Embracing Failure in Surfing 06:02 Innovative Training Techniques for Surfers 14:53 The Role of Gymnastics in Surf Training 12:06 Balancing Strength and Surfing 15:04 Preparing for Surf Trips and Competitions 16:24 Training Power Surfing in the Gym 25:26 The Importance of Paddling in Surfing 33:20 Mental Aspects of Surfing and Paddling 39:25 Tactical Approaches to Competitive Surfing 46:02 Intention and Focus in Surfing 50:10 Dream Waves and Ideal Surfboards Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook
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51:37
Lakey Peterson: Developing Elite Technique & Mindset
Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com In this episode of the Basis Surf Podcast, we have Lakey Peterson ( @lakeypeterson ), the first ever woman to land an air in NSSA. She was also recently featured in a movie with @805beer called “Making Waves: The Lakey Peterson Story” documenting her surfing journey as a competitor on the Championship Tour. Don’t miss out on this episode as we talk about her rollercoaster ride of joining the tour, working on wraps, setting intentions on a wave, and working on head positioning for snaps. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Introduction: Breaking Barriers in Surfing 01:56 The Journey of the Film “Making Waves” 04:50 The Rollercoaster Ride of Joining the Tour 08:41 Overcoming Challenges and Self-Doubt 14:13 Training and Technique for Success 20:48 Consistency in Performance 24:13 Working with a Sport Psychologist and Techniques for Staying Present 28:11 Preparation for Upcoming Events 29:47 Equipment Evolution and Board Choices 33:57 Coaching Insights and Technical Adjustments 36:15 The Importance of Head Positioning 41:01 Intention Behind Surfing Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook
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44:07