Runners Diary

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Boston From Start to Finish⁠⁠⁠⁠⁠⁠⁠
⁠⁠https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f⁠
In this episode of the Runner's Diary, we recap recent races, share listener feedback, and discuss various topics including mental health, competition announcements, and world records. We delve into listener questions about marathon training, the benefits of Pilates versus yoga for runners, and controversial race rules regarding team prizes. The episode concludes with an interview featuring cycling legend Eddie Dunbar, highlighting the crossover between cycling and running.

Sponsored by Show Rescue ⁠⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠⁠
Sign up for our Newsletter here: ⁠⁠https://mailchi.mp/afb0461d5c93/runnersdiary⁠⁠
Boston From Start to Finish⁠⁠⁠⁠⁠
⁠https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f⁠

Sponsored by Show Rescue ⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠
Sign up for our Newsletter here: ⁠https://mailchi.mp/afb0461d5c93/runnersdiary⁠
Boston From Start to Finish⁠⁠⁠
https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f⁠

#175 with Bri McGhee
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Sign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary
Boston From Start to Finish⁠⁠https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442fIn this episode of the Runners Diary podcast, hosts Brian , Damian and Andy discuss their recent running experiences, including races and training sessions. They share personal anecdotes about their week, highlighting the importance of gradual progress in running and the joy of community support during races. The conversation shifts to a guest interview with Bri McGhee , who provides practical nutrition tips for runners, emphasizing the significance of simple, accessible dietary choices. The hosts also engage with listener questions, offering advice on training strategies and marathon preparation, while reflecting on recent running events and competitions.

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