It's the London Marathon debrief with Paula Radcliffe and Chris Thompson, who reflect on everything that comes after the big day. Whether you smashed a PB or just survived the distance, this episode is your essential guide to what's next. From emotional stories of first-time marathoners to practical tips like walking backwards downstairs (seriously!), this one’s packed with running wisdom to help you on your training journey.
Thank you for being part of our running family with the podcast. Tell us about your marathon stories and ask any questions, by emailing:
[email protected], or leave a voice note on WhatsApp: 07418 627194
Chapters:
00:50 – Post-Marathon Recovery: What to Expect Physically & Mentally
05:00 – Why Walking Backwards Helps
11:13 – Elite Recovery Plans vs Everyday Runners: How Much Rest Do You Need?
18:44 – Is Your Next Race Already Calling You? Setting New Goals
20:00 – Paula on Running Post-Six Star Finish: What’s Next?
26:32 – Listener Messages: Ice on the Quads, Running Through Injury & Recovery Kit Tips
35:00 – Should You Race Again Soon? Paula & Tom Advise a Listener on Sub-4 Plans
40:00 – How Much Did the Heat Affect Your Marathon Time?
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To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/
Paula's Marathon Run Club is a Viral Tribe Entertainment Production.
Exec Produced by James Carpenter and Jon O'Donnell.
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