Paula's Run Club

• Paula's Run Club:The Shakeout, Episode 4.

  Episode 4 of our weekly ’Shakeout’ when we answer your running questions. This week we take a look at cross-training, speed sessions, the hills of The Boston Marathon and what to do if you need the loo while running a Marathon. We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub  EMAIL: [email protected] TEXT: +447564747914 I NSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

  --------  

  31:42

  --------

  31:42
• Sir Mo Farah Special

  This week we have a VERY special guest - 4 time Olympic Champion, 6 World Titles and one of the greatest Athletes of all time - Sir Mo Farah. He discusses his love of running, how he prepared for big races, nutrition, hydration, his move from track to the Marathon, running with his kids and his Javelin PB! Plus Thommo has a load of stories from when they trained and competed together - including the time Mo threw up on him! We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub  EMAIL: [email protected] TEXT: +447564747914  INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

  --------  

  1:09:58

  --------

  1:09:58
• Paula's Run Club:The Shakeout, Episode 3

  Episode 3 of our weekly Shakeout answering your running questions with great advice from Paula Radcliffe, former world champion and three times winner of the London and New York marathons. And Christopher 'Thommo' Thompson, two times Olympian. On this episode - How to run Downhill, What age can you do a Marathon, Training at altitude and Thommo has a problem with his bin! We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment. Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub  EMAIL: [email protected] TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

  --------  

  34:31

  --------

  34:31
• Charley Hull plus Running Heckles

  Charley Hull, Winner on the LPGA and Ladies European Tour, is our very special guest this week talking about how running helps her golf and also allows her to switch off from the trials and tribulations of life on Tour. Plus Paula and Thommo reveal the funniest 'heckles' they have received while out running, Marathon Tips, more of your questions and The Honours Board. We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: [email protected] WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

  --------  

  1:00:52

  --------

  1:00:52
• Paula's Run Club: The Shakeout, Episode 2

  Episode 2 of our weekly Shakeout answering your running questions with great advice from Paula Radcliffe, former world champion and three times winner of the London and New York marathons. And Christopher 'Thommo' Thompson, two times Olympian. On this episode - advice on how to avoid stitch, beating your PBs, gym work, running as you get older and dealing with nerve pain. We LOVE hearing from you, so comment below, get in touch with the club to ask any questions or tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, WhatSapp or comment. Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: [email protected] WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

  --------  

  24:34

  --------

  24:34

More Education podcasts

Trending Education podcasts

About Paula's Run Club