Is your skin missing that extra boost, that oomf? On today's episode of Five Minute Friday, we're getting into Peptides- the science, the benefits, and the POWER they contain.
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774: Living a Longevity Lifestyle with Alisha Merlo
Today I'm sharing my conversation with the amazing Alisha Merlo on her podcast, Know Your Skin, and an energizing conversation on practical longevity tools, how and when to use peptides, and which supplements support your journey to healthier skin, better energy, and long-term wellness; we covered simple daily habits, safety and monitoring, and how to personalize a smart, evidence-based plan—listen now and share a friend who’s on this path of wellness with you!
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773: Fibroblasts: Quiet Engines to Boost Collagen
Fibroblasts are the quiet engines that rebuild your collagen, keep skin firm and springy, and help you hold a healthy, lasting glow. That glow lives in your fibroblasts, so let's learn how to feed them well with daily SPF, vitamin C, peptides, and night repair, then boost their output with targeted treatments that stimulate fresh collagen for firmer, smoother, more resilient skin. And book a consult to build your personalized plan!
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772: Healthy Hormones and Wellness Ways with Dr. Mary Simpson
Your hormones tell a powerful story about your body, your mood, your energy, and your pleasure. In this episode of Beauty Bytes, I sit down with Dr. Mary Simpson, a board-certified OB/GYN and menopause expert who has dedicated her career to helping women understand and embrace their sexual health.
Dr. Simpson is the founder and medical director of SeaMist MedSpa @inseamistmedspa_ in Rhode Island, where she blends hormone health, wellness, and aesthetics. We talk openly about changes that come with aging as a woman, perimenopause, and why owning your sexual wellness is an act of self-care.
This conversation is honest, science-based, and made to remind you that you’re not alone- and you deserve to feel your best at every stage of life.
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771: Mitochondrial Health: The Hidden Foundation of Youth
✨ Your mitochondria are the powerhouses inside every cell — the engines that keep your skin glowing, your brain sharp, and your energy steady. Over time, stress, poor sleep, toxins, and aging can slow them down. When your mitochondria struggle, you feel it everywhere: fatigue, slower recovery, dull skin, inflammation, and accelerated aging.
The good news? You can support and rebuild mitochondrial health with smart lifestyle strategies, targeted supplements, and regenerative treatments. 🧬
In this week’s Five Minute Friday, we’re diving into why mitochondrial health matters, how it connects to longevity and beauty, and practical ways to keep your cellular engines strong and youthful.
About Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
The hot new location for all your beauty needs. Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast will feature the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars will include influencers, entrepreneurs, and other top plastic surgeons across the country. Stay tuned for Beauty Bytes, and follow us on Instagram @beautybydrkay.
Listen to Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™, The New Yorker: Fiction and many other podcasts from around the world with the radio.net app
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