013: You're the one you've been waiting for | 7 self-love tips for mindful growth | Dr. Alisa Seeda, OTD, ACC
7 self-love insights/tips for mindful growth, what I wish I'd known sooner. Happy Valentine's Day. It's time to celebrate you and prioritize your growth. Hosted by Alisa Seeda, OTD, ACC, military spouse, life coach, and occupational therapist. Connect with me:-More info at www.calmcorner.com, including free worksheets, meditations, blog-Instagram: calmcorner-LinkedIn: https://www.linkedin.com/in/calmcorner/-Facebook: https://www.facebook.com/alisaseeda-Podcast: https://creators.spotify.com/pod/show/calmcorner-Youtube: https://youtube.com/@dralisaTo explore working together, schedule a free discovery call: https://www.calmcorner.com/work-with-me. Limited 1:1 sessions available. Disclaimer: Audio is for educational purposes only. You are responsible for your own actions.
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15:39
012: It's okay not to know what you want to be when you grow up
It's okay to not know what you want to be when you grow up. Yes, I'm still figuring it out, too. Let's sit with the unknowns, follow your curiosities, listen to your body, be gentle with yourself and start to take small tiny steps toward your dreams. You got this.
Hosted by Alisa Seeda, OTD, military spouse, life coach, and occupational therapist.
Connect with me:
-More info at www.calmcorner.com, including free worksheets and meditations
-Instagram: calmcorner
-LinkedIn: https://www.linkedin.com/in/calmcorner/
-Sign up for free monthly newsletter/self-care reminders: https://www.calmcorner.com (scroll down to the bottom right to enter your info)
-Podcast: https://creators.spotify.com/pod/show/calmcorner
To explore working together, schedule a free discovery call: https://www.calmcorner.com/work-with-me.
#lifecoach #millennials #mindfulness
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11:25
011: Holiday meditation for empaths/highly sensitive people (HSPs)
As an empath/highly sensitive person (HSP), holidays can be challenging and stressful. Gift yourself 10 minutes of calm with a personalized meditation made especially for empaths/HSP.
For more meditations and mindfulness resources, visit www.calmcorner.com, check out the Calm Corner Podcast, or schedule a free discovery call to learn more about how empaths/HSP can thrive at home, at work and at life.
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10:31
010: Clarifying your values can make your life easier
In this episode we take a look at how knowing your values can help make your life easier, how values may change over time and examples of core values from organizations/individuals. Stay until the end where I reveal my values from five years ago vs. now.
Take a listen and share your top value with me. Thank you for being here.
Download free handouts/worksheets, including a Values list, at calmcorner.com under resources.
Book a free discovery call with me.
Resources mentioned: Brene Brown's Dare to Lead and Martha Beck's The Way to Integrity
Thank you for tuning into the Calm Corner Podcast. Have a beautiful day. Please consider sharing this episode with a friend if that resonates with you.
IG: @calmcorner
LinkedIn: Alisa Seeda or www.linkedin.com/in/calmcorner
website: calmcorner.com
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14:10
009: Should you quit your job or stay longer?
It's a spicy episode as we dive into a consideration you may have whether or not to leave your job or stay longer.
Take a listen and share a takeaway with me.
Download free handouts/worksheets at calmcorner.com under resources.
Book a free discovery call with me.
Thank you for tuning into the Calm Corner Podcast. Have a beautiful day. Please consider sharing this episode with a friend if that resonates with you.
IG: @calmcorner
FB and LinkedIn: Alisa Seeda
website: calmcorner.com
About Calm Corner Podcast by Dr. Alisa Seeda, OTD, ACC
A safe space for women millennials to navigate change mindfully. A podcast created to share stories and tools to help you pivot to your dream work and life.
Hosted by Alisa Seeda, OTD, creator of the mindfulness lifestyle blog and website, calmcorner.com, occupational therapist, military spouse and a certified Wayfinder Life Coach.
Download free mindfulness resources and evidence-based guided meditations at calmcorner.com. Book a free discovery call today.
More info at www.calmcorner.com
Listen to Calm Corner Podcast by Dr. Alisa Seeda, OTD, ACC, Buddhism Guide Meditations and many other podcasts from around the world with the radio.net app
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