Calm Corner Podcast by Dr. Alisa Seeda, OTD, ACC

Modern life can feel a bit much - too overwhelming at times. Take a break with this 6-minute guided meditation focusing on cultivating loving kindness toward self and others.

Loving kindness script adapted from Fresno VA.
Written script: https://www.calmcorner.com/blog/2020/3/27/loving-kindness-meditation. Hosted by Alisa Seeda, OTD, military spouse, life coach, and occupational therapist.

Connect with me: More info at www.calmcorner.com, including free worksheets, meditations, 1:1 work, blog
Youtube: https://www.youtube.com/@dralisa
Instagram: @calmcorner
LinkedIn: https://www.linkedin.com/in/calmcorner/
Facebook: https://www.facebook.com/alisaseeda-

7 self-love insights/tips for mindful growth, what I wish I'd known sooner. Happy Valentine's Day. It's time to celebrate you and prioritize your growth. Hosted by Alisa Seeda, OTD, ACC, military spouse, life coach, and occupational therapist. Connect with me:-More info at www.calmcorner.com, including free worksheets, meditations, blog-Instagram: calmcorner-LinkedIn: https://www.linkedin.com/in/calmcorner/-Facebook: https://www.facebook.com/alisaseeda-Podcast: https://creators.spotify.com/pod/show/calmcorner
-Youtube: https://youtube.com/@dralisa
To explore working together, schedule a free discovery call: https://www.calmcorner.com/work-with-me. Limited 1:1 sessions available. Disclaimer: Audio is for educational purposes only. You are responsible for your own actions.

It's okay to not know what you want to be when you grow up. Yes, I'm still figuring it out, too. Let's sit with the unknowns, follow your curiosities, listen to your body, be gentle with yourself and start to take small tiny steps toward your dreams. You got this.

Hosted by Alisa Seeda, OTD, military spouse, life coach, and occupational therapist.

Connect with me:
-More info at www.calmcorner.com, including free worksheets and meditations
-Instagram: calmcorner
-LinkedIn: https://www.linkedin.com/in/calmcorner/
-Sign up for free monthly newsletter/self-care reminders: https://www.calmcorner.com (scroll down to the bottom right to enter your info)
-Podcast: https://creators.spotify.com/pod/show/calmcorner

To explore working together, schedule a free discovery call: https://www.calmcorner.com/work-with-me.

#lifecoach #millennials #mindfulness

As an empath/highly sensitive person (HSP), holidays can be challenging and stressful. Gift yourself 10 minutes of calm with a personalized meditation made especially for empaths/HSP.

For more meditations and mindfulness resources, visit www.calmcorner.com, check out the Calm Corner Podcast, or schedule a free discovery call to learn more about how empaths/HSP can thrive at home, at work and at life.

In this episode we take a look at how knowing your values can help make your life easier, how values may change over time and examples of core values from organizations/individuals. Stay until the end where I reveal my values from five years ago vs. now.

Take a listen and share your top value with me. Thank you for being here.

Download ⁠free handouts/worksheets⁠, including a Values list, at calmcorner.com under resources.

Book a ⁠free discovery call⁠ with me.

Resources mentioned: Brene Brown's Dare to Lead and Martha Beck's The Way to Integrity

Thank you for tuning into the Calm Corner Podcast. Have a beautiful day. Please consider sharing this episode with a friend if that resonates with you.

IG: @calmcorner

LinkedIn: Alisa Seeda or www.linkedin.com/in/calmcorner

website: calmcorner.com