Carnivore Coaches Corner

TIME STAMPS: 
00:59 Colby’s bio: OCB PROFESSIONAL NATURAL BODYBUILDER, football player and Certified Personal Trainer at EOS Fitness San Diego. IG @nerdgainz / @blerdvoice_vo 
08:50 What it felt like earning an OCB PRO CARD!
13:03 Sacrifices to make if you plan on placing well at a bodybuilding competition.
15:02 Casey and Colby’s current supplement stacks.
19:57 Colby’s pre-workout and post-workout meals.
24:14 Colby’s contest prep cardio protocol and posing practice.
28:59 The difference between training ENHANCED and NATURAL athletes.
32:06 Recap of the STEAK & BUTTER GANG Carnivore “MEAT-UP” in Bozeman, MT!
38:07 Montanan resident who lost 300 lbs and reversed suicidal desires using the carnivore diet.
42:11 Trevor’s question about PROTEIN FARTS!
48:08 GERD - gastroesophageal reflux disease
55:00 This week’s BAD COACH CALLOUT and LISS!
01:03:21 Review of The Sweet Potato Diet by Michael Morelli; why white rice and sweet potatoes are the least-damaging carbohydrate sources for most athletes who choose to consume carbohydrates.
01:15:30 How Colby built his legs from being his WEAKEST BODY PART to pushing 405 lbs on HACK SQUATS for 14 REPS!!!
01:19:24 Colt and Casey’s 20-MINUTE LEG WORKOUT.
01:30:02 Valuable lessons Colby has learned from his coaches, judges, and his clients.

TIME STAMPS: 
00:59 About Jasen Larsen, an ISSA & NCEP CPT, N2G Fitness, and EOS Fitness San Diego
04:02 What is a WELCOME-WORKOUT?
07:01 Changes you should make to your training as you get older.
11:02 Coach Colt’s LVHI (low-volume-high-intensity) LEG WORKOUT.
18:31 How to MAKE TIME for your workouts when you don’t think you have enough of it!
20:00 Marlon and Richard’s impressive results building muscle!
21:14 EVOLT, IN-BODY, DEXA, and skin-caliper body fat testing methods.
23:42 The danger of VISCERAL FAT.
27:30 Coach Colt’s LVHI CHEST WORKOUT.
47:49 This week’s LISS - thank you ALEKSANDER NOWAK! IG @ cozy.nice
50:00 This week’s BAD COACH CALLOUT - thank you EDDIE GOEKE and RUSTY LAMB!
56:58 Is FRUIT healthy?? How much fruit did our ancestors really eat!?
01:03:11 The difference between TRUE FASTING and DIRTY FASTING.
01:08:23 A comprehensive list of quality ingredients to look for in effective workout supplements.
01:14:21 SUPPLEMENT REVIEW #1 - N2G BCAA
01:15:48 Delicious BCAA mocktail recipes!
01:17:11 SUPPLEMENT REVIEW #2 - N2G SUPER V&M
01:21:14 SUPPLEMENT REVIEW #3 - N2G KRE-ALKALINE(r) 
01:25:20 SUPPLEMENT REVIEW #4 - N2G PRE-WORKOUT
01:27:53 SUPPLEMENT REVIEW #5 - N2G WHEY PROTEIN BLEND
01:31:03 Eduarda’s peanut butter banana smoothie!
01:38:41 “Shut down the noise and focus on the effort!”
===============================================
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS: 
00:55 “The Picture of Peak Health” (Biography of Colt the Carnivore Coach)
06:28 Emotional and physical detoxes.
07:02 A life-changing career as the Assistant Fitness Manager (AFM) at EOS Fitness in San Diego, CA.
09:54 How a high-fiber diet TANKS male testosterone levels.
12:29 Why it is important to eat protein at every meal and either carbs or fats but never all three at the same time.
13:59 KJ & KYLE - Are KEIFER and DAIRY acceptable on the carnivore diet?
14:48 The truth about the toxicity of ALCOHOL.
15:00 The three biggest mistakes people make when they first go KETO.
18:03 @papacarnivore15 “Carb creep is a real thing!” How berries & yogurt affect the body on an otherwise ketogenic diet. 
22:41 ROBYN - This week’s L.I.S.S. and BAD COACH CALLOUT!
32:35 @darrellmayo-d6y “If eating raw white fat goes to the lymphatics system to be used for energy, if not needed, does it get stored as fat?”
35:04 Milk, OPIUM, and the real reason dairy products are so addictive!
39:42 NAZIR HOSSAIN SARDAR - Questions on INSULIN and MEAL TIMING.
41:04 AMER - when is it okay to have a CHEAT DAY?
42:12 BILL COOKE - Is a high-protein, low-fat macronutrient split bad?
45:49 All about LOW-VOLUME HIGH-INTENSITY training like Dorian Yates and Mike Metzer.
46:00 MAX - Energy metabolism and transitioning from carbs to fats as your primary fuel source in competitive bodybuilding.
47:01 SUZI MARSH - Inquiries about training modalities on carnivore and online coaching options.
49:42 EDDY - questions on GOOD CHOLESTEROL and BAD CHOLESTEROL.
52:02 More studies and research on FIBER - Nabisco Graham Crackers; 21g of carbohydrates and 1g of fiber per one 28g serving; NDB No: 18617; USDA National Nutrient Database for Standard Reference: http://www.nal.usda.gov/fnic/foodcomp/search/index.html

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

TIME STAMPS: 
00:20 All about Greg Mahler and Deeper State Keto. IG = @ketogreg80 
02:34 What Greg eats in a typical day. 
03:02 LISTENER Q#1 - Rick Cartright, from Detroit, MI.
06:00 LISTENER Q#2 - Daniel, from Houston TX
09:09 Tips to simplify your cutting program using Keto Bricks.
11:02 LISTENER Q#3 - Samuel, from San Diego CA
13:02 The difference between foods with a COMPLETE protein profile and an INCOMPLETE protein profile; how to meet your protein requirements if you are a VEGETARIAN (mutual supplementation).
14:15 Tryptophan, tyrosine, phenylalanine, and the SHIKIMATE PATHWAY.
15:30 Best times to supplement BCAA’s.
17:00 This week’s LISS - Michael Payne from England & BAD COACH CALLOUT feat. Richard Smith.
22:22 LISTENER Q#4 - Stefanie Lewis, from Augusta, ME
25:39 LISTENER Q#5 - Kole, from San Diego, CA
29:00 Competition plans for 2027: LETS GO TO WNBF WORLDS BABY!!!
30:51 Advice for bodybuilders starting at 40 years of age and older.
32:12 How judging is conducted in the WNBF federation and discussion around our favorite poses.
34:00 LISTENER Q#6 - Austin, from San Diego, CA
35:00 LISTENER Q#7 - Rogelio, from San Diego, CA
36:00 How to go BARGAIN-HUNTING to make the carnivore diet affordable!
38:00 Exciting news for new flavors of Keto Bricks!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements 
Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*
Link for KETO BRICKS: https://glnk.io/zvl/coltmilton
Save 10% on CARNIVORE BARS with code COLT10 🙂
Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

TIME STAMPS: 
00:25 Casey’s crazy backstory, credentials, and mission. https://primalcutsfitness.com/ IG = @primalcutsfitness / @thecaseyaiken 
02:00 Coach Colt’s BEACH BACK WORKOUT! (and rear deltoids)
03:46 Liquid Death, La Croix, and other keto-friendly beverages. 
09:29 How sugar and artificial sweeteners affect your brain. 
12:51 How to grill the perfect ribeye!
18:31 The difference between short-chain and long-chain fatty acids. 
22:17 LQ#1: Juliana, from San Diego: You don’t eat carbs?! What do you eat for QUICK ENERGY then?
25:02 Advice on how to pray for drug cravings and sugar cravings to go away. 
31:28 Deep dive into different forms of caffeine and best practices for optimal results. 
36:00 Colt & Casey’s BACK BURNOUT exercise (try this on your next back day!)
38:02 LQ#2: Joey, from San Diego: What do you eat for snacks on the Carnivore Diet if you can’t eat granola bars or like anything from 7-11?
39:50 Pemmican bars, hard-boiled eggs, beef jerky, and other high-protein snack ideas. 
49:53 This episode’s L.I.S.S. = Robyn Miller from Kansas @robyn_s22 & BAD COACH CALLOUT!
54:12 LQ#3: Morgan, from San Diego: How do you get enough Calories when you go Keto?
01:00:00 Keto Brick order unboxing & discussion. 
01:06:11 LQ#4: Art, from San Diego: How do you get fiber if you’re not eating plants? Don’t you need fiber for regular bowel movements and a healthy digestive system? Study referenced: NASM Essentials of Personal Fitness Training, p.264 “U.S. Dietary Guidelines recommend approximately 25 to 28g of fiber per day for women aged 19 to 50 years, and 30 to 34g of fiber per day for men aged 19 to 50 years (U.S. Department of Agriculture, 2015.) https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/ 
01:18:41 Brazing & SOUS VIDE cooking methods. 
01:20:31 How to make your own BONE BROTH and BEEF STOCK at home. 
01:28:00 Details for the METABOLIC NUTRITION ESP EXTREME GIVEAWAY & what to look for in a quality pre-workout. 

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements 
Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*
Link for KETO BRICKS: https://glnk.io/zvl/coltmilton
Save 10% on CARNIVORE BARS with code COLT10 🙂
Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 
 NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/