Carnivore Coaches Corner

TIME STAMPS: 
00:20 About Teresa – IG @ alaska_ipl_promotor / www.competeipl.com 
01:59 Moose, caribou, salmon, and halibut – how carnivores thrive in Alaska!
05:01 Cooking methods for liver and other organ meats.
09:13 Water cutting protocols & body composition expectation for competitive female bodybuilders.
13:05 Another discussion around the dangers of chronic cardio.
16:14 How to minimize time spent in the gym by implementing resistance-training activities into your daily lifestyle.
20:21 Advice on what to say when your friends and family harass you because of the way you eat.
26:06 How the IPL organization drug-tests their bodybuilding competitors.
33:00 The new “SPORTS MODEL” bodybuilding category!
39:14 This week’s L.I.S.S. & Bad-Coach Callout!
45:02 The easiest, simplest way to make bone broth at home.
53:11 Thoughts on butter, cream, cottage cheese and other dairy products.
01:02:00 Setting the example for the rest of your family.
01:10:00 Exciting news about Teresa’s upcoming competitions and the IPL!

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*
Link for KETO BRICKS: https://glnk.io/zvl/coltmilton
Save 10% on CARNIVORE BARS with code COLT10 🙂
Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 
 NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS: 
02:06 Recap of how Casey and Peter met at the Steak & Butter Gang Meat Up in Bozeman, MT.
09:51 The awful truth of how fiber damages your gut and impairs your digestion.
14:20 What you can expect to learn from Coach Peter’s Carnivore Certification Course.
16:24 Why none of us track Calories, and how we manipulate macronutrient ratios for specific fat-loss goals.
18:31 Cookies, chips, and carnivore-friendly snacks.
23:12 Science-backed studies on the addictive properties of carbohydrates.
28:00 The least-damaging carbohydrate sources for athletes who prefer carbs.
31:52 How “priming” can optimize your gut microbiome and help you to better identify your natural satiety signals.
37:06 Carnivore bars and other carnivore-friendly pemmican snacks.
45:52 CONFESSION TIME - dark chocolate, coffee creamer and C4 energy drinks!
49:00 This week’s BAD COACH CALLOUT and LISS! - Sameer from India @ sameerwonderlust & Rusty Lamb from New York @ rustybbqlamb
01:01:53 Advice on electrolyte supplementation.
01:05:01 If the carnivore diet is so simple then why do you need to have a coach?
01:09:11 Possible nutrient deficiencies for new carnivores?
01:12:26 “Do you not know that your body is a temple of the Holy Spirit?” 1 Cor. 6:19
01:15:58 “Best advice for new coaches?” @ the_carnivore_chick
01:26:04 The Bossa Beach Bums and Purely Tallow Sunscreen & Lotion!
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Peter's IG: @ carnivorecoachpeter
www.carnivorecoachinternational.com
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Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*
Link for KETO BRICKS: https://glnk.io/zvl/coltmilton
Save 10% on CARNIVORE BARS with code COLT10 🙂
Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 
 NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS: 
00:59 Colby’s bio: OCB PROFESSIONAL NATURAL BODYBUILDER, football player and Certified Personal Trainer at EOS Fitness San Diego. IG @nerdgainz / @blerdvoice_vo 
08:50 What it felt like earning an OCB PRO CARD!
13:03 Sacrifices to make if you plan on placing well at a bodybuilding competition.
15:02 Casey and Colby’s current supplement stacks.
19:57 Colby’s pre-workout and post-workout meals.
24:14 Colby’s contest prep cardio protocol and posing practice.
28:59 The difference between training ENHANCED and NATURAL athletes.
32:06 Recap of the STEAK & BUTTER GANG Carnivore “MEAT-UP” in Bozeman, MT!
38:07 Montanan resident who lost 300 lbs and reversed suicidal desires using the carnivore diet.
42:11 Trevor’s question about PROTEIN FARTS!
48:08 GERD - gastroesophageal reflux disease
55:00 This week’s BAD COACH CALLOUT and LISS!
01:03:21 Review of The Sweet Potato Diet by Michael Morelli; why white rice and sweet potatoes are the least-damaging carbohydrate sources for most athletes who choose to consume carbohydrates.
01:15:30 How Colby built his legs from being his WEAKEST BODY PART to pushing 405 lbs on HACK SQUATS for 14 REPS!!!
01:19:24 Colt and Casey’s 20-MINUTE LEG WORKOUT.
01:30:02 Valuable lessons Colby has learned from his coaches, judges, and his clients.

TIME STAMPS: 
00:59 About Jasen Larsen, an ISSA & NCEP CPT, N2G Fitness, and EOS Fitness San Diego
04:02 What is a WELCOME-WORKOUT?
07:01 Changes you should make to your training as you get older.
11:02 Coach Colt’s LVHI (low-volume-high-intensity) LEG WORKOUT.
18:31 How to MAKE TIME for your workouts when you don’t think you have enough of it!
20:00 Marlon and Richard’s impressive results building muscle!
21:14 EVOLT, IN-BODY, DEXA, and skin-caliper body fat testing methods.
23:42 The danger of VISCERAL FAT.
27:30 Coach Colt’s LVHI CHEST WORKOUT.
47:49 This week’s LISS - thank you ALEKSANDER NOWAK! IG @ cozy.nice
50:00 This week’s BAD COACH CALLOUT - thank you EDDIE GOEKE and RUSTY LAMB!
56:58 Is FRUIT healthy?? How much fruit did our ancestors really eat!?
01:03:11 The difference between TRUE FASTING and DIRTY FASTING.
01:08:23 A comprehensive list of quality ingredients to look for in effective workout supplements.
01:14:21 SUPPLEMENT REVIEW #1 - N2G BCAA
01:15:48 Delicious BCAA mocktail recipes!
01:17:11 SUPPLEMENT REVIEW #2 - N2G SUPER V&M
01:21:14 SUPPLEMENT REVIEW #3 - N2G KRE-ALKALINE(r) 
01:25:20 SUPPLEMENT REVIEW #4 - N2G PRE-WORKOUT
01:27:53 SUPPLEMENT REVIEW #5 - N2G WHEY PROTEIN BLEND
01:31:03 Eduarda’s peanut butter banana smoothie!
01:38:41 “Shut down the noise and focus on the effort!”
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PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS: 
00:55 “The Picture of Peak Health” (Biography of Colt the Carnivore Coach)
06:28 Emotional and physical detoxes.
07:02 A life-changing career as the Assistant Fitness Manager (AFM) at EOS Fitness in San Diego, CA.
09:54 How a high-fiber diet TANKS male testosterone levels.
12:29 Why it is important to eat protein at every meal and either carbs or fats but never all three at the same time.
13:59 KJ & KYLE - Are KEIFER and DAIRY acceptable on the carnivore diet?
14:48 The truth about the toxicity of ALCOHOL.
15:00 The three biggest mistakes people make when they first go KETO.
18:03 @papacarnivore15 “Carb creep is a real thing!” How berries & yogurt affect the body on an otherwise ketogenic diet. 
22:41 ROBYN - This week’s L.I.S.S. and BAD COACH CALLOUT!
32:35 @darrellmayo-d6y “If eating raw white fat goes to the lymphatics system to be used for energy, if not needed, does it get stored as fat?”
35:04 Milk, OPIUM, and the real reason dairy products are so addictive!
39:42 NAZIR HOSSAIN SARDAR - Questions on INSULIN and MEAL TIMING.
41:04 AMER - when is it okay to have a CHEAT DAY?
42:12 BILL COOKE - Is a high-protein, low-fat macronutrient split bad?
45:49 All about LOW-VOLUME HIGH-INTENSITY training like Dorian Yates and Mike Metzer.
46:00 MAX - Energy metabolism and transitioning from carbs to fats as your primary fuel source in competitive bodybuilding.
47:01 SUZI MARSH - Inquiries about training modalities on carnivore and online coaching options.
49:42 EDDY - questions on GOOD CHOLESTEROL and BAD CHOLESTEROL.
52:02 More studies and research on FIBER - Nabisco Graham Crackers; 21g of carbohydrates and 1g of fiber per one 28g serving; NDB No: 18617; USDA National Nutrient Database for Standard Reference: http://www.nal.usda.gov/fnic/foodcomp/search/index.html

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton