This week on Freedom Formula, we dig into how to stop repeating the same toxic cycles in relationshps. In Tea Time, Carla shares her advice on dealing with a difficult mother-in-law, and the freedom found in boundaries. This weeks Etiquette segment, focusing on how to introduce yourself with confidence, maintain composure, and build strong, graceful first impressions.To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org) • To register for The Experience England click here- Experience England (https://www.carlashellis.com/england) • To explore more about Carla click here- CarlaShellis.com (https://carlashellis.com)Support the show
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1:03:53
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1:03:53
8, Let It Marinate: Presence, Poise & Professionalism
Just like a good recipe, life requires time to marinate. The Freedom Formula invites you to slow down and absorb truth. In Tea Time, we reflect on presence and preparation. Then, in Etiquette, we explore poise in professional settings, maintaining femininity in authority, and setting boundaries at work. To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org) • To register for The Experience England click here- Experience England (https://www.carlashellis.com/england) • To explore more about Carla click here- CarlaShellis.com (https://carlashellis.com)Support the show
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47:18
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47:18
7, Breaking Free from the Trap of Offense + The Art of Being a Gracious Guest
This week, Freedom Formula explores “Skandalon”—the ancient word for offense and how it keeps us stuck. During Tea Time, Carla sips through insights on emotional freedom. In Etiquette, we define what makes a perfect guest, what to bring as a hostess gift, and why these small gestures carry deep meaning. To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org) • To register for The Experience England click her- Experience England (https://www.carlashellis.com/england) • To explore more about Carla click here- CarlaShellis.com (https://carlashellis.com)Support the show
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42:14
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42:14
6, Travel, Tension & Togetherness: Navigating Life with Grace
Ever feel like your relationships are out of sync? Freedom Formula discusses attempts to balance imbalanced connections. Tea Time centers around travel and adaptability. And in Etiquette, we cover global and cultural etiquette, how to be a respectful guest, and how to manage shared travel gracefully—even under stress. To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org) • To register for The Experience England click her- Experience England (https://www.carlashellis.com/england) • To explore more about Carla click here- CarlaShellis.com (https://carlashellis.com)Support the show
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42:30
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42:30
ADHD as a Superpower: Michael Shellis on School Struggles, Strengths & Self-Acceptance
In this powerful episode, Michael Shellis opens up about his journey with ADHD, from the challenges he faced in school to discovering how it became one of his greatest strengths. If you or someone you love has ever felt “too much” or misunderstood, this conversation will encourage you to reframe that narrative.Michael shares how Attention Deficit Hyperactivity Disorder impacted his education, confidence, and relationships, and how he’s turned what once felt like a weakness into a superpower that fuels his creativity, leadership, and purpose.Whether you’re a student, parent, or adult navigating ADHD, this honest and hope-filled interview is full of insight, encouragement, and practical wisdom. Topics we cover:What ADHD feels like from the insideSchool struggles and emotional resilienceSelf-acceptance and embracing your differencesHow to turn your differences into strengthsEncouragement for parents raising kids with ADHDTo learn more about Michael Shellis and his artwork follow him @michaelshellis on InstagramTo see Michael’s artwork visit https://www.michaelshellis.com/ To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org) • To register for The Experience England click her- Experience England (https://www.carlashellis.com/england) • To explore more about Carla click here- CarlaShellis.com (https://carlashellis.com)Support the show
The Really Feminine Podcast — where Carla Shellis, joined by Michelle, answers all of your questions about everyday etiquette, hosting tips, emotional etiquette, and so much more. Each episode includes Tea Time, a special segment where you send in your questions, and we spill the tea with advice and insights to help you live gracefully and confidently.Tune in for practical guidance, heartfelt conversations, and a touch of feminine charm.
Ireland