Notions Podcast

In this special crossover episode: Notions x The Manifest Movement,Ivana Milicevic and Yvonne Tchrakian give easy hacks on how to raise your vibe no matter how low you started.Together, they explore a new way to look at arguments (hint: pretend you're in a movie"), reactions vs. responses, and choosing a more conscious path. Get ready to align, soften, and improve, but we make it fun! Hosted on Acast. See acast.com/privacy for more information.

Ivana & Catherine share their real intentions for 2026 : not resolutions rooted in pressure, but choices guided by clarity, boundaries, and self-trust.An honest conversation about what they’re letting go of, what they’re protecting, and how they’re stepping into the next year differently.No perfection. Just intention. Hosted on Acast. See acast.com/privacy for more information.

Ivana & Catherine talk all things Christmas : from holiday fashion and family dinners to gifts, traditions, and the emotional reality behind the season.They dive into Christmas movies (yes, Love Actually 👀), share personal stories, and open an honest conversation about how and how to talk to children about the truth behind Santa.A warm, funny, and thoughtful Christmas chat, exactly how the holidays should feel. Hosted on Acast. See acast.com/privacy for more information.

Ivana sits down in Los Angeles with her soul sister and Banshee co-star, Lili Simmons (Banshee, Ray Donovan, Power Book IV: Force). The two reminisce about their time filming Banshee : from audition nerves to intense sex scenes without today’s intimacy coordinators and how that experience shaped them as young women in Hollywood. Lili opens up about navigating modeling, body image pressures, and growing into her California-cool style, while also sharing heartfelt advice for the next generation of women. The conversation spans friendship, therapy breakthroughs, dating culture, and the power of putting your “pussy on a pedestal.” Expect laughter, honesty, and the kind of soul-baring candor that makes Notions what it is. Follow Lili on Instagram at @liliflower33, and don’t forget to subscribe, rate, and review Notions. Hosted on Acast. See acast.com/privacy for more information.

This week we’re throwing diet culture in the bin (next to self-loathing) with the divine Niamh Orbinski : author, podcaster, intuitive eating coach, yoga teacher, therapist-in-training, and all-round nourishment fairy. Ivana and Niamh get into it: food obsession, body shame, dieting and the truly radical act of saying, “My body works. I love it.”We talk intuitive eating. Niamh reminds us: we can influence weight, but not control it! Darling, no. Peace beats thinness every time.This episode is about softness, sass, and coming home to yourself. Judgment off, acceptance on. Hosted on Acast. See acast.com/privacy for more information.