Rider fitness is something we all know matters, but it's often the first thing to fall down the list.
In this episode, Cameron is joined by Katie Bleekman to break down what rider fitness actually looks like, from strength and mobility to nutrition, recovery, and the habits that make it stick. It's not about doing more. It's about doing the right things, consistently, and understanding how it all feeds into your riding.
As always, Cameron wraps up the episode with the #GrassrootsChallenge - listen to the end, try it, post it, and tag your efforts using #GrassrootsChallenge.
Highlights
Why riding alone isn't enough to build true fitness
Strength, mobility, and endurance, what riders actually need
The biggest mistakes riders make when starting out
Simple, realistic ways to build fitness into a busy routine
Nutrition, hydration, and why recovery matters just as much as training
Guests
Katie Bleekman, rider and coach specialising in event rider fitness and nutrition
Presented by Foran Equine, part of the Connolly's RED MILLS family.
EquiRatings Eventing Podcast: Follow the EquiRatings Eventing Podcast for more data-led insight, top-tier guests, and everything you need to keep up with the 2026 season on Instagram and Facebook.